- Categories:
- Health
- Tags:
- AwarenessLifestyleMental Health
- Where:
- United States
- Date change rule:
- Every May
- Holiday emoji:
- 😴
Better Sleep Month takes place throughout May, encouraging everyone to prioritize quality rest for overall well-being. Recognizing sleep as vital as diet and exercise, this month highlights its crucial role in physical, mental, and emotional health. Take action by establishing a consistent sleep schedule, optimizing your bedroom environment, and learning about sleep hygiene to improve your daily life.
Want to sponsor Better Sleep Month? Learn how
Expected Better Sleep Month Deals
As Better Sleep Month unfolds throughout May, expect a wave of awareness campaigns and special offers from brands committed to promoting healthy sleep. Major mattress retailers like Tempur-Pedic, Casper, and Sleep Number often feature discounts on mattresses, pillows, and bedding. Sleep technology companies such as Oura and Whoop may offer promotions on their tracking devices, while wellness apps like Calm and Headspace could provide free trials or reduced subscription rates for their sleep programs. Nonprofits like the National Sleep Foundation will share educational resources and host virtual events. We will update this page with confirmed live deals and initiatives as May approaches.
Platform Guide for Better Sleep Month
Tag @nationaltoday_ and use #BetterSleepMonth. Share visually appealing tips for a restful night, showcase cozy sleep spaces, or create short reels on sleep hygiene.
Mention National Today (facebook.com/nationaltoday) and use #BetterSleepMonth. Engage with community groups on sleep challenges, share educational articles, or host a live Q&A with a sleep expert.
Tag National Today (linkedin.com/company/nationaltoday) and use #BetterSleepMonth. Post about the impact of sleep on workplace productivity and mental health, or share corporate wellness initiatives.
Better Sleep Month Hero
Dr. William C. Dement
History of Better Sleep Month
Our sleep schedules are believed to be directly related to mental and physical health. The Better Sleep Council (B.S.C) was established in 1978 and is the consumer-education arm of the International Sleep Products Association. Its mission is to educate the public about the critical relationship between sleep, good health, and quality of life, as well as the value of the mattress and sleep environment to get a good night’s sleep.
According to the National Sleep Foundation, 45% of Americans say that poor or insufficient sleep affected their daily activities at least once in the past seven days. The goal of the N.S.F is to celebrate the benefits of good and healthy sleep and draw attention to the burden of sleep problems and promote the prevention and management of sleep disorders.
Sleep loss, over the years, has become a big public safety hazard every day on the road. Just as drunk driving, drowsiness can slow reaction time as much as driving drunk. These made the National Highway Traffic Safety Administration estimate that fatigue is a cause of 100,000 auto crashes and 1,550 crash-related deaths a year in the U.S. The Better Sleep Council estimates that $150 billion in lost productivity and absenteeism results from poor sleep. The Better Sleep Council continues to devise ways to drop the stats as they know that getting seven to eight hours of sleep each night has a long list of benefits, such as helping you maintain a healthy weight, concentrate more easily, feel energized, and protect your long-term health.
Better Sleep Month timeline
Laborers adjust their sleeping schedules to one long rest due to the Industrial Revolution.
The Better Sleep Council is established.
Carl Jung publishes his book “Memories, Dreams, Reflections” and theorizes the importance of dreams.
The National Sleep Foundation is formed to promote a healthy lifestyle.
How Businesses Can Celebrate Better Sleep Month
Local businesses can honor Better Sleep Month by promoting wellness in the workplace and offering sleep-related products or services. Gyms and yoga studios could host workshops on relaxation techniques, while health food stores might highlight foods that aid sleep. Retailers selling bedding, aromatherapy, or smart home devices can run special promotions. Consider partnering with local sleep clinics for educational events or offering employee wellness challenges focused on improving sleep hygiene.
Better Sleep Month FAQs
When is Better Sleep Month?
In 2027, Better Sleep Month is observed across the entire month of May, from Saturday, May 1, to Monday, May 31. This annual observance serves as a vital reminder of sleep’s profound impact on our daily lives.
How many Americans struggle with poor sleep?
Millions of Americans report impaired sleep quality, with two out of three respondents in a recent survey attributing their poor sleep to stress. This underscores the significant challenge many face in achieving consistent, restorative rest.
What are the benefits of better sleep?
Prioritizing quality sleep contributes significantly to overall well-being, leading to reduced stress levels, increased productivity, and a lower risk of chronic diseases. Adequate rest is a cornerstone of a healthy lifestyle.
Is Better Sleep Month recognized nationally?
While not a federal holiday, Better Sleep Month gains significant traction through health organizations, medical professionals, and sleep product industries. Its annual observance encourages a national conversation about the importance of sleep health.
How to Observe Better Sleep Month
Get a comfy mattress
Get a comfy mattress to celebrate Better Sleep Month. They do wonders for sleep patterns as a non-to-comfy mattress can cause problems.
Spread awareness
Spread awareness about the month. It helps to bring others in on the celebration.
Sleep early
Celebrate the month by sleeping early. Sleeping the required seven to 8 hours daily has a host of benefits to be enjoyed.
5 Important Facts About Sleep
15% of the population are sleepwalkers
This is according to the National Sleep Foundation.
Sleep deprivation kills faster than food deprivation
While none of them is positive, sleep deprivation kills faster.
50% of dreams are forgotten
You might want to write down that dream as soon as you wake up because 50% would be forgotten in the next five minutes.
Falling asleep should take approximately 15 minutes
You are sleep-deprived if you fall asleep in five minutes or less.
Humans spend one-third of their life sleeping
That seems quite a lot, but humans actually use a third of their lives to sleep.
Why Better Sleep Month is Important
It encourages rest
Better Sleep Month encourages rest. Getting rest comes with a lot of health benefits that everyone should experience.
It helps people fight sleep deprivation
The month helps fight against sleep deprivation as it educates people on what it is and how to combat it. A lot of people are living with conditions like insomnia, and so they are helped by getting a better education in this period.
It reduces hospital visits
Better Sleep Month reduces hospital visits. As it continues to educate people, hospital visits due to sleeping conditions are reduced.
Social Media Tips for Better Sleep Month
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