- Categories:
- Food & Beverage
- Tags:
- BreakfastFood
- Where:
- United States
- Date change rule:
- Every May
- Holiday emoji:
- 🥚
National Egg Month celebrates the incredible versatility and nutritional power of eggs throughout May. From scrambled to poached, eggs offer a delicious and healthy start to any day. Explore new recipes, support local farmers, and share your favorite egg dishes all month long.
Want to sponsor National Egg Month? Learn how
Expected National Egg Month Deals
While we wait for official 2027 promotions to drop, history shows that National Egg Month often brings a bounty of deals from grocery stores and restaurants. Look for discounts on cartons of eggs at retailers like Kroger, Walmart, and Target. Fast-casual breakfast spots such as First Watch and Denny’s may offer special egg-centric dishes or combo deals. Brands like Eggland’s Best and Pete and Gerry’s Organic Eggs often run coupon campaigns or online contests. We will update this page with confirmed live deals as May approaches.
Platform Guide for National Egg Month
TikTok
Tag @www.nationaltoday.com and use #NationalEggMonth. Film creative egg recipes, cooking hacks, or funny egg-related skits.
Tag @nationaltoday_ and use #NationalEggMonth. Share visually appealing photos of your favorite egg dishes, from elaborate brunches to simple breakfasts.
Mention National Today (facebook.com/nationaltoday) and use #NationalEggMonth. Post polls asking followers for their preferred egg preparation or share family egg recipes.
National Egg Month Hero
Dr. Robert C. Baker
National Egg Month timeline
“Jumbo” is announced as a new weight classification.
Conveyor belts were added to the hen house to collect the eggs as soon as they were laid and carry them to the washers.
While expensive, specialized henhouses resulted in much healthier birds.
East Indian history indicates that wild fowl are domesticated for the first time.
How Businesses Can Celebrate National Egg Month
Local businesses can embrace National Egg Month with creative promotions and menu specials. Restaurants might feature a ‘May Egg-stravaganza’ with unique omelets, benedicts, or egg-based desserts. Bakeries could offer special quiches or egg tarts. Local grocery stores can create themed displays with various types of eggs, cooking tools, and recipe cards, perhaps partnering with local egg farms for fresh, farm-to-table options.
National Egg Month FAQs
When is National Egg Month?
In 2027, National Egg Month is observed all through May, from the first to the thirty-first. This annual observance encourages everyone to enjoy eggs in countless delicious ways.
How many eggs do Americans eat?
The average American’s egg consumption continues to be high, with figures often hovering around 280-290 eggs per person per year. This demonstrates the egg’s enduring role as a dietary staple in the United States.
What are the health benefits of eggs?
Beyond being a great source of protein, eggs offer numerous health advantages, contributing to muscle strength, cognitive function, and even weight management due to their satiating properties. They are truly a nutrient-dense food.
Is National Egg Month a real observance?
Absolutely, National Egg Month is an established annual event dedicated to celebrating eggs. It serves as a platform to educate consumers about the benefits and diverse uses of eggs in cooking and baking.
National Egg Month Activities
Experiment with recipes
Go beyond the more traditional recipes and experiment with ideas and techniques you've never tried before. Mix in your favorite vegetables, meats, and sauces. Bake, poach, hard-cook, fry, or scramble up a personalized egg dish.
Have some messy fun
Enjoy summer with one of the most nerve-cracking, skill-demanding, and silliest games ever — the egg toss. Gather up some friends, brave the potential mess, and have a blast with simple, laugh-inducing fun.
Master the flip
Any “kitchen novice” will tell you that one of the most difficult culinary techniques is the omelet flip. Get practicing, and then show off your newfound skill at family breakfast first thing in the morning.
4 Delicious Facts About Deviled Eggs
Devil's Eggs debuted in Rome
The deviled egg concept began with Ancient Rome.
"Deviling" is an actual word
According to the food historians, the practice of "deviling" food began sometime during the 18th century in England.
Yes, they're named after the Devil
Deviling refers to cooking something with fiery hot spices or condiments, and was adopted because of the connection between the devil and the excessive heat in Hell.
Deviled eggs became popular in the 17th century
According to historic cookbooks, the practice of boiling eggs, extracting the yolks and combining them with spices and refilling the eggs with the mixture was common in latter years of the 16th century, and was commonly practiced by the 17th.
Why We Love National Egg Month
Egg whites are especially healthy
Eggs are a very good source of protein, especially the egg white. More than half the protein of an egg is found in the egg white. It's also rich in minerals as well as Vitamins B2, D, B6, and B12.
Eggs actually can be good for cholesterol
New studies show eating eggs can increase the amount of cholesterol in high-density lipoproteins (HDLs) — the good cholesterol — and that when people ate three or more eggs per day their bodies made bigger HDL particles than when they ate no eggs.
Eggs are cheap and pack a punch
Eggs are currently priced especially low, and are, in fact, the lowest they've been in over a decade. A carton of eggs is way cheaper than those deluxe containers of protein powder — and tastier, too.
Social Media Tips for National Egg Month
Individuals
Creators
Brands