National Blood Pressure Month dedicates the entire month of May to raising awareness about hypertension, often called ‘the silent killer.’ Affecting one in three Americans, high blood pressure is a leading cause of death. Take action this May by learning your numbers, understanding the risks, and adopting healthier habits to protect your heart.
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Expected National Blood Pressure Month Deals
Throughout National Blood Pressure Month, expect health organizations and commercial partners to launch awareness campaigns and fundraising drives. Organizations like the American Heart Association and the American Medical Association will likely lead educational initiatives. Retailers such as CVS Health and Walgreens may offer free blood pressure screenings and discounts on home monitoring devices. Brands like Omron Healthcare and Withings often partner with health advocates to promote their accurate monitoring tools. Look for opportunities to donate to research or participate in community health events. We will update this page with confirmed live programs as May approaches.
Platform Guide for National Blood Pressure Month
Tag @nationaltoday_ and use #BloodPressureMonth. Share infographics on risk factors, healthy recipes, or short videos demonstrating proper home blood pressure measurement.
Mention National Today (facebook.com/nationaltoday) and use #BloodPressureMonth. Host a live Q&A with a healthcare professional or share personal stories of managing hypertension.
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Mention @NatlToday and use #BloodPressureMonth. Disseminate quick facts about hypertension, share links to reputable health resources, and engage in discussions about prevention and treatment.
National Blood Pressure Month Hero
Stephen Hales
National Blood Pressure Month timeline
French company Withings releases the Smart Blood Pressure Monitor, which can be plugged directly into an iPhone, iPad, or iPod Touch. The measurements are automatically uploaded and synched with the user’s account — making them available to share anytime, anywhere.
By bringing Italian physician Scipione Riva-Rocci’s sphygmomanometer to the United States, Harvey Williams Cushing introduces blood pressure measurement to North America and helps spread its use in the Western world.
The stethoscope is invented by French doctor René Laennec. This listening device enables the user to tell the difference between the systole and diastole pressures.
The first measurement of what was then called “the force of blood” is described by Stephan Hales in his book “Haema Staticks." He uses a water manometer to measure the blood pressure in the arteries of various animals.
English physician William Harvey publishes the first study on blood circulation. He comes to the conclusion that the heart acts as a pump.
How Businesses Can Celebrate National Blood Pressure Month
Local businesses can support National Blood Pressure Month by offering health-focused initiatives to their employees and customers. Gyms could host free workshops on exercise for heart health, while restaurants might feature heart-healthy menu options. Pharmacies and clinics can provide free screenings and educational materials throughout May, encouraging community members to ‘know their numbers’ and consult with healthcare professionals.
National Blood Pressure Month FAQs
When is National Blood Pressure Month?
In 2027, National Blood Pressure Month is observed across the entire month of May, providing a sustained period for public education and health initiatives. It’s a key time to focus on prevention and management strategies for high blood pressure.
How many Americans have high blood pressure?
Across the U.S. population, roughly one-third of adults live with high blood pressure in 2027, underscoring the ongoing need for awareness and early detection. It remains a significant risk factor for serious health complications.
What is the impact of uncontrolled high blood pressure?
In 2027, the long-term consequences of untreated hypertension include increased risk of cardiovascular disease, vision loss, and cognitive decline. Effective management is crucial to prevent these severe outcomes.
Why is high blood pressure called the 'silent killer'?
The term ‘silent killer’ accurately describes high blood pressure in 2027 because individuals can have it for years without knowing, as it typically doesn’t cause symptoms. Regular screenings are vital for early detection and intervention.
How to Observe National Blood Pressure Month
Check your blood pressure
Around 120 over 80 is considered the range for normal blood pressure. Any higher that that means you should try to lower it through some simple lifestyle changes like diet and exercise.
Get moving
One of the best ways to maintain healthy blood pressure is through exercise. A walk, bike ride, swim, jog, or any other aerobic activity will help keep your blood pressure low, and your body healthy.
Adjust your diet
Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products — while avoiding sodium, saturated fat, and cholesterol can lower your blood pressure significantly. National Blood Pressure Month is a good time to practice.
5 Blood Pressure Facts No One Ever Told You About
More salt might actually help you
We all know that too much salt can elevate your blood pressure, but did you know too little salt can be equally problematic? It's true — if you have congestive heart failure. For those patients, restricting salt to less than 1.8 grams a day can cause blood pressure to soar even higher.
Your blood pressure can vary by arm
Blood pressure readings can vary from one arm to the other. Today, physicians are advised to take blood pressure in both arms.
Lifting weights is bad for you
While exercises to lower blood pressure are an important part of heart health, the type of exercise you do is also a factor. The most common cause of high blood pressure with exercise is isometric activity. Straining or excessive weights will cause blood pressure to rise.
Low blood pressure isn’t a problem unless you have symptoms
Many people have blood pressure readings lower than the normal 120 over 80. The only time a low blood pressure reading is a concern is if you’re symptomatic, and experience lightheadedness, dizziness, and fatigue. If this is the case, consult your doctor about necessary lifestyle adjustments.
This mineral is critical for healthy blood pressure
If your blood pressure is high, it’s important to diet appropriately. One especially helpful mineral is potassium — which helps to relax the arterial walls and keep blood pressure in the healthy range.
Why National Blood Pressure Month is Important
It encourages shedding a few pounds
Weight loss is one of the most effective lifestyle changes you can make to control high blood pressure. Losing even a small amount of weight can help reduce your numbers significantly.
It promotes activity
Regular physical activity and exercise can greatly lower your blood pressure. Simply walking, jogging, cycling, swimming, or dancing for only 30 minutes most days of the week can help keep your blood pressure at a healthy level.
It advocates moderation
Alcohol can greatly affect your blood pressure, and drinking in moderation is important. Generally, that means one drink a day for women, and two a day for men. Keep this mind during National Blood Pressure Month.
Social Media Tips for National Blood Pressure Month
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