Meditation Month – May 1, 2027

History of Meditation Month

The word ‘meditation’ originated from the Latin term ‘meditatum’ which means ‘to ponder.’ While it’s hard to pin down who exactly invented meditation, several historical accounts suggest where it came from. The oldest written records of meditation trace back to 1500 B.C. in India. It was called the ‘Dhyāna’ or ‘Jhāna’— which means the training of the mind. This ancient practice translates to modern-day meditation. These records came from the Hindu traditions of Vedantism which supports various meditation practices across ancient India.

Between the third and sixth centuries, some of the early forms of meditation were linked to Chinese philosopher Laozi who practices Taoism. Many of his writings introduced meditation techniques including ‘Shou Zhong’ (guarding the middle), ‘Bao Yi’ (embracing the one), ‘Shou Jing’ (guarding tranquility), and ‘Bao Pu’ (embracing simplicity).

The introduction of meditation to the west didn’t happen until the early 18th century. Some of the abovementioned Eastern philosophies were translated into various European languages. However, it was only seen as a topic of discussion engaged by elites, philosophers, and intellectuals, which included Voltaire and Schopenhauer. Mediation hasn’t penetrated the lower to middle class just yet. It wasn’t until the mid-20th century that the prominence of meditation peaked, especially in the United States. This sudden surge introduced many models of Eastern spirituality and philosophy to the west, and many teachers from India migrated to the U.S.

Today, meditation is deeply ingrained not just in American culture, but in the entire Western society. People are becoming more aware of its benefits — not just physically but mentally as well. National Meditation Month is dedicated to continuing the strides it has made and passing on its importance to a new generation.