- Categories:
- Health
- Tags:
- Lifestyle
- Where:
- United States
- Date change rule:
- Every April
- Holiday emoji:
- 🏃♀️
Move More Month inspires individuals across the nation to prioritize physical activity every April. Initiated by the American Heart Association, this month challenges everyone to incorporate more movement into their daily routines, aiming for goals like 10,000 steps or 20 minutes of aerobic exercise. Get active, explore new fitness routines, and champion a healthier lifestyle.
Want to sponsor Move More Month? Learn how
Expected Move More Month Deals
Throughout Move More Month, the focus shifts to wellness initiatives and community engagement. The American Heart Association spearheads awareness campaigns, often collaborating with corporate partners for donation matching or health events. Fitness brands like Nike and Lululemon may promote activewear and challenge participation. Local gyms such as Planet Fitness and the YMCA often provide discounted memberships or free trial classes. Healthy food retailers like Whole Foods Market might feature products supporting an active lifestyle. Expect virtual fitness challenges from apps like Peloton. We will update this page with confirmed live initiatives as April approaches.
Platform Guide for Move More Month
Tag @nationaltoday_ and use #MoveMoreMonth. Share your daily movement goals, progress, and inspiring stories with photos or short videos.
Mention National Today (facebook.com/nationaltoday) and use #MoveMoreMonth. Join or create local community groups for walking challenges and shared fitness journeys.
Tag National Today (linkedin.com/company/nationaltoday) and use #WorkplaceWellness. Share company initiatives, employee health tips, and promote active breaks in the workplace.
Move More Month Hero
Kenneth Cooper
Move More Month timeline
In 1965 Y. Hatano created a pedometer based on the concept of 10,000 steps a day (what manpo-kei roughly translates to). Twenty years later in 1985, the research was finally accepted as being scientifically sound that 10,000 steps a day is the rough approximation for which humans experience health benefits from walking.
In 1924, six cardiologists in New York founded the American Heart Association, dedicated to publishing and educating the public on their research and findings.
While the concept of a pedometer goes back to the days of DaVinci, it wasn't created until 1780 by Louis Perrelet of Switzerland. Soon after, Thomas Jefferson introduces the pedometer to America via a French production.
How Businesses Can Celebrate Move More Month
Local businesses can champion Move More Month by organizing workplace wellness challenges, encouraging employees to track steps or participate in group fitness activities. Gyms and fitness studios can offer special discounts or free introductory classes throughout April to attract new members. Healthy food establishments can feature ‘active lifestyle’ menus or offer promotions on nutritious, on-the-go options. Retailers selling athletic wear or equipment can host in-store events, such as mini-workout sessions or expert talks, to inspire movement and engagement.
National Move More Month Traditions
National Move More Month Statistics
Move More Month FAQs
When is Move More Month?
In 2027, Move More Month will again take place for the entire month of April, from Thursday, April 1, to Friday, April 30. This annual observance encourages everyone to embrace a more active lifestyle.
How many Americans are inactive?
Data consistently shows that a significant portion of the adult population falls short of recommended physical activity levels. In 2027, the focus remains on engaging these individuals to integrate more movement into their daily lives for better health outcomes.
What are the recommended physical activity guidelines?
For adults, the guidelines suggest a combination of aerobic and strength training exercises, aiming for at least 30 minutes of moderate activity five days a week. Move More Month in 2027 will continue to promote these benchmarks as essential for overall well-being.
What are the benefits of moving more?
Beyond physical health, increased movement contributes significantly to mental well-being, stress reduction, and improved sleep quality. In 2027, highlighting these holistic advantages will be key to motivating sustained behavioral change.
Move More Month Activities
Go to the gym
It's got everything you need to move more all in one place. Treadmills, weights, ellipticals, swimming pools, and more.
Go for a walk every day
Move More Month can be used as a jumping off point for your next exercise regimen. Get out and get some regular exercise, you may find that it sparks some initiative to join a gym.
Play a sport
If gyms aren't your thing then head down to the field and hop in on a game of your sport of choice. Soccer, basketball, or softball are all great ways to move more and some exercise in.
Why We Love Move More Month
It keeps us healthy
Moving more and maintaining an active lifestyle is key to increasing your overall health and wellness.
It gets us out and about
Life is more than just your phone screen. Get out there, move around, and get some sunshine. We love this month because it promotes being active and using your body outside.
It leads to better daily habits
The more you do something the more of a habit it becomes, and getting in some exercise is one of the best habits you can establish.
Social Media Tips for Move More Month
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