National Peanut Month celebrates the humble yet mighty peanut throughout March. This versatile legume, first cultivated thousands of years ago, is packed with protein, healthy fats, and essential nutrients. Discover new recipes, explore its fascinating history, and enjoy all the delicious ways to incorporate peanuts into your diet this month.
National Peanut Month timeline
Peanut week is extended to a whole month in 1974 and celebrated every year, hence.
The first peanut week is observed in 1941, thus promoting this fantastic legume.
Dr. Kellogg invented a process to make peanut butter using raw peanuts.
Africans introduced the Americans to peanuts in early 1700s.
National Peanut Month Activities
Do a movie marathon
Chuck that bag of popcorn and that tub of ice-cream and instead, binge healthy while binging on Netflix. Get your gang together and buy double peanuts for more fun.
Put peanut butter to good use
You could make delicious Tagalongs, or indulge in a good-old peanut-butter and jelly sandwich or two. While we're on the subject of making, why not get adventurous and make Nut Liquor? Legend has it that it's vodka flavored with peanut butter.
Donate to food allergy and research
Peanut allergies are one of the most common allergies around the world, and they can be fatal. Help scientists understand more about peanut allergies by donating to FARE (Food Allergy and Research Education). A little help goes a long way.
Why We Love National Peanut Month
Peanuts help fight depression
More than 3 million people in the US alone suffer from depression and related mental illnesses. Peanuts contain tryptophan, which aids the release of serotonin, a mood-enhancing hormone. The next time you are feeling low, try munching on some roasted peanuts.
Peanuts are a versatile snack
Roasted peanuts, peanut butter, peanuts in praline – there are countless ways to include peanuts in your diet. For example, try peanut oil for a healthier alternative to vegetable oils.
Their name is misleading
Despite the name, peanuts aren't nuts at all. They, in fact, belong to the legume family, and grow underground.
National Peanut Month dates
| Year | Date | Day |
|---|---|---|
| 2027 | March 1 | Monday |
| 2028 | March 1 | Wednesday |
| 2029 | March 1 | Thursday |
| 2030 | March 1 | Friday |
| 2031 | March 1 | Saturday |
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