- Categories:
- Food & Beverage
- Tags:
- FruitHealthy Food
- Where:
- United States
- Date change rule:
- Every March
- Holiday emoji:
- 🍓🍒
Berries and Cherries Month celebrates these vibrant fruits throughout March. It’s the perfect time to explore their diverse flavors, nutritional benefits, and endless culinary applications. Stock up on fresh or frozen varieties, try new recipes, and share your favorite berry and cherry creations.
Want to sponsor Berries and Cherries Month? Learn how
Expected Berries and Cherries Month Deals
Throughout Berries and Cherries Month, expect grocery stores like Whole Foods, Kroger, and Safeway to feature sales on fresh and frozen berries and cherries. Brands such as Driscoll’s and Rainier Fruit may offer digital coupons or in-store promotions. Keep an eye out for discounts on related products like yogurt from Chobani or baking ingredients from King Arthur Baking Company. Smoothie bars like Jamba Juice might introduce limited-time berry- and cherry-themed drinks. We will update this page with confirmed live deals as March approaches.
Platform Guide for Berries and Cherries Month
Tag @nationaltoday_ and use #BerriesAndCherriesMonth. Share vibrant photos of your berry and cherry recipes, smoothies, or fresh fruit platters.
TikTok
Tag @www.nationaltoday.com and use #BerriesAndCherriesMonth. Film quick recipe tutorials, taste tests of different berry varieties, or fun facts about these fruits.
Mention National Today (facebook.com/nationaltoday) and use #BerriesAndCherriesMonth. Ask your community to share their favorite berry and cherry desserts or healthy snack ideas.
Berries and Cherries Month Hero
Luther Burbank
History of Berries and Cherries Month
Cherries as we know them come from the sweet cherry tree common throughout Europe and parts of Northern Africa. We have eaten them since prehistoric times, and they were eventually introduced to England at Teynham by order of King Henry VIII. Berries also sustained hunter-gatherers for thousands of years before agriculture even started. Since then, they have spread all over the world, and we now enjoy them in all their variants.
Cherry trees are quite fussy and difficult to keep alive, especially in humid climates. Modern cherry production in the U.S. began in 1852 when Peter Dougherty began planting cherry trees on Michigan’s Old Mission Peninsula. Production quickly overtook other field crops and the first cherry processing plant was built. The Traverse City Canning Company soon shipped the ruby-red fruit to nearby towns. On the other hand, most berry species (over 400) are easy to grow and can handle full sun and sometimes less than optimal soil conditions. They were cultivated in Europe from the 17th century, and the U.S. has cultivated certain species for centuries.
March was chosen as Berries and Cherries Month for several reasons, one of which dates back to 1912 when Japan donated 3,000 cherry trees to the U.S., a symbol of friendship between the two nations. The park where the trees were planted is located in Washington D.C. One other reason is that March is the beginning of spring when we get to enjoy a nearly unlimited supply of these yummy fruits!
Berries and Cherries Month timeline
Modern cherry production begins in the U.S. as Peter Dougherty plants cherry trees on the Old Peninsula Mission, Michigan.
The first cherry processing plant, the Traverse City Canning Company, is built.
Japan donates 3,000 cherry trees to the U.S. to symbolize friendship between the two nations.
The world production of sweet cherries is 2,25 million tons, with Turkey producing 20% of this total.
How Businesses Can Celebrate Berries and Cherries Month
Local businesses can celebrate Berries and Cherries Month by incorporating these fruits into their offerings. Restaurants and bakeries can feature special berry and cherry desserts, drinks, or breakfast items. Grocery stores can create eye-catching displays and offer tasting samples of different varieties. Health food stores might host workshops on the nutritional benefits of berries and cherries, while local farms can promote their fresh produce directly to consumers.
Berries and Cherries Month FAQs
When is Berries and Cherries Month?
In 2027, Berries and Cherries Month is observed all through March as well, from the 1st to the 31st. This annual observance encourages appreciation for their versatility and health benefits.
What are the health benefits of berries and cherries?
These vibrant fruits are renowned for their high concentrations of anthocyanins, which give them their rich colors and powerful antioxidant properties. Regular consumption can support immune function and cognitive health.
How popular are berries and cherries in the U.S.?
Americans consume billions of pounds of berries annually, with their versatility in snacks, desserts, and meals driving widespread appeal. Cherries, though more seasonal, are also a beloved fruit, often associated with summer treats and pies.
What is the difference between a berry and a cherry?
While both are delicious fruits, berries typically contain multiple small seeds throughout their flesh (like strawberries or blueberries), whereas cherries have a distinct, large central seed. This structural difference impacts how they are eaten and processed.
Berries and Cherries Month Activities
Fix yourself a berry drink
There's a berry for everyone from blueberries and raspberries to strawberries and peaches. Berries are packed with nutritional components like vitamin C, fiber, folic acid, and phytochemicals. With their natural sweetness and versatility in flavor, there are plenty of ways to get your daily berry intake. Try out different recipes this month, and find your favorite.
Incorporate cherries into your diet
Cherries are a good source of vitamins A and C and fiber and are nutritious fruit to add to your diet. They will strengthen your body's defenses and improve your overall health. Try them! Get the freshest bunch by buying locally or picking them yourself.
Grow your own
Cherry trees are showy, have fragrant flowers in Spring, and abundant fruit in late Spring and early Summer. Most berries are also easy to grow at home, and there are many varieties. Whatever you decide to grow, growing berries and cherries at home is certainly possible.
5 Fun Facts About Berries And Cherries
Soothes sore muscles
New research suggests that tart cherries can speed up recovery and soothe sore muscles after a workout.
Varieties of cherries
There are over 1,200 varieties of cherries.
Cherry pie
The world's largest cherry pie was baked in British Columbia, Canada, and weighed nearly 40,000 pounds.
The world’s biggest berry
The world’s biggest blueberry was grown in Wilbinga, Western Australia, and set a new world record at 0,57 ounces and 1,4 inches in diameter.
Cherry plant
Cherries are part of the rose family.
Why We Love Berries and Cherries Month
Rich in vitamins and fiber
Berries and Cherries Month allows us to eat our fill of these fruits that are good sources of vitamins and fiber. They are nutrient-dense superfoods packed with vitamins and minerals (such as potassium, copper, vitamin E, and polyphenols) that can boost the immune system by reducing inflammation in the body.
Various flavors
We get a whole month to taste all the different flavors and types of berries and cherries. Have fun exploring and trying all the deliciousness.
Cherries can help you sleep
They are one of the only natural sources of melatonin, which helps the body promote healthy, restful sleep. Just another reason to celebrate Berries and Cherries Month.
Social Media Tips for Berries and Cherries Month
Individuals
Creators
Brands