- Categories:
- Food & Beverage
- Tags:
- Healthy Food
- Where:
- United States
- Date change rule:
- Every March
- Holiday emoji:
- 🍎
National Nutrition Month champions the importance of making informed food choices and developing sound eating and exercise habits every March. This annual observance, promoted by the Academy of Nutrition and Dietetics, encourages everyone to prioritize their health. Explore resources, consult with a registered dietitian, and commit to a healthier lifestyle.
Want to sponsor National Nutrition Month? Learn how
Expected National Nutrition Month Deals
National Nutrition Month sees a surge in health-focused promotions and educational campaigns throughout March. Expect grocery chains like Whole Foods Market and Trader Joe’s to feature sales on fresh produce, healthy snacks, and dietary supplements. Meal kit services such as Blue Apron and HelloFresh often highlight nutritious, easy-to-prepare recipes. Wellness brands like MyFitnessPal and Noom may offer discounts on premium subscriptions or free trials to encourage new users. Local gyms and fitness studios might partner with registered dietitians for workshops and challenges. Many non-profits, including the American Heart Association, will launch awareness campaigns and fundraising drives. We will update this page with confirmed live deals as March approaches.
Platform Guide for National Nutrition Month
Tag @nationaltoday_ and use #NationalNutritionMonth. Share colorful, healthy meal prep ideas, quick tips for balanced eating, or your favorite nutritious recipes.
Mention National Today (facebook.com/nationaltoday) and use #NationalNutritionMonth. Share articles on healthy living, host live Q&A sessions with local dietitians, or create a community challenge.
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Mention @NatlToday and use #NationalNutritionMonth. Share bite-sized nutrition facts, debunk common food myths, or highlight inspiring stories of health transformations.
National Nutrition Month Hero
Mary Swartz Rose
National Nutrition Month timeline
The American Dietetic Association changed its name to the Academy of Nutrition and Dietetics to better reflect the shifting focus of educational and science-based nutrition initiatives.
The American Dietetic Association's Complete Food & Nutrition Guide (1st ed.) was published. It remains one of the most important pieces of nutrition literature and has spawned a number of editions since.
After popular response to the week-long holiday, the initiative moved to span a whole month. The first theme was “To Hit Your Stride, Eat Smart.”
The American Dietetic Association (ADA) launched the first National Nutrition Week with the theme "Invest in Yourself — Buy Nutrition."
How Businesses Can Celebrate National Nutrition Month
Local businesses can actively participate in National Nutrition Month by promoting healthy choices and offering educational resources. Restaurants might feature special ‘nutritious meals of the week’ or partner with local dietitians for menu reviews. Grocery stores can host cooking demonstrations highlighting healthy ingredients or offer discounts on produce. Fitness centers could collaborate with nutrition experts for workshops on meal planning or mindful eating. These initiatives not only support community health but also position businesses as advocates for wellness.
National Nutrition Month FAQs
When is National Nutrition Month?
In 2027, National Nutrition Month takes place all through March, emphasizing informed food choices and the role of registered dietitians. This annual observance encourages a proactive approach to health.
How many registered dietitians are there in the U.S.?
The number of registered dietitians and nutritionists in the U.S. is projected to grow, with over 110,000 professionals available to guide individuals toward healthier eating patterns and lifestyles in 2027.
What is the impact of National Nutrition Month?
The observance of National Nutrition Month in 2027 continues to foster a greater understanding of diet’s role in preventing chronic diseases. Its campaigns reach wide audiences, promoting education and access to nutrition resources for a healthier population.
What's the difference between a nutritionist and a registered dietitian?
The key distinction lies in credentials: all RDs/RDNs are nutritionists, but not all nutritionists are RDs/RDNs. For 2027, the Academy of Nutrition and Dietetics continues to advocate for the rigorous standards that ensure RDs/RDNs provide evidence-based, high-quality nutrition care, unlike the often unregulated title of ‘nutritionist’.
How to Observe National Nutrition Month
Move your body
Nutrition doesn’t end at what we eat. The Academy of Nutrition and Dietetics encourages making exercise an integral part of our lives. Try a new activity like Zumba, swimming, or spinning to keep workouts fresh and exciting.
Find inspiration
Feeling stale in the kitchen? Pinterest provides an infinite loop of recipes and inspiration to kick-start any nutrition journey. Picking up a new cookbook or following a cool food blogger works too!
Meet with a dietitian
They’ll provide you with a detailed meal plan that makes sense for your lifestyle and goals. Many, if not most, health insurance plans cover the cost of dietitian services and city health departments sometimes offer complimentary services or charge sliding-scale fees. Anyway, a healthier, happier outlook on life is priceless!
Five (Realistic) Ways To Eat Healthier This Month
Go, go, H2O!
We all know drinking water helps in nearly every aspect of wellness, but drinking the recommended amount of water per day can be tough. Electrolyte additives offer the same, if not better benefits that drinking six or more glasses of water a day would.
Choose food over supplements
Though there are some who sincerely lack certain vitamins and minerals that can’t be achieved through diet alone, most of the good things our bodies need come from food — not store-bought supplements. Research shows that certain supplements haven’t been tested to meet many purity and safety standards, making them unreliable sources of nutrition.
Opt for color
When in doubt, throw some color on your plate — natural color, that is. Bright greens from crunchy vegetables or vibrant reds from tangy fruit will not only make your meal Instagram-worthy, they’ll give you a healthy boost.
Pack your lunch
Avoiding typical restaurant or fast-food grease may seem obvious, but according to Harvard Health Publishing, even more important than that is the ability to control portion sizes when you pack your own lunch. Try something fun like a DIY Bento box!
Shop the perimeter
Shopping a supermarket's outside aisles ensures that you’re getting healthy alternatives to processed foods like produce, meat, and dairy. When you move inward, most, if not all, of the products contain unnecessary additives and sugar.
Why National Nutrition Month Is Important
It’s an excuse to reset
We hope you’re still crushing your wellness-related New Year’s resolutions! For the rest of us, this month gives us an opportunity to reflect inward and make tangible changes to our diets or workout regimens. It could be as simple as adding another veggie or fruit to every meal.
We’ll look (and feel) better
When we eat real, nourishing foods, we’re getting a wealth of vitamins and minerals that support not only healthy internal function, but give skin, hair, and nails an extra glow. Look good, feel good.
It fosters a community
From yoga classes to sustainable farming workshops, the opportunities to celebrate this month are endless in cities all across the country.
Social Media Tips for National Nutrition Month
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