National Mend a Broken Heart Month – February 2023

National Mend a Broken Heart Month is observed each year during February. As lovebirds gear up for Valentine’s Day celebrations, those who are single or nursing a broken heart naturally feel left out. While heartbreak is difficult to deal with at any point in time, it’s especially difficult when everyone seems to be celebrating the month of love and romance. National Mend a Broken Heart Month is a celebration for such people. Instead of dwelling on sadness and wallowing in self-pity, the month encourages us to go have fun with friends and family, find joy in the small things, and share our love with everyone we are fortunate to call friends.

History of National Mend a Broken Heart Month

National Mend a Broken Heart Month is a great way to celebrate February, the month of love. As we get caught up in celebrating the symbols of love and our romantic relationships, we tend to forget about those who are hurting or have no romantic partner to celebrate with. National Mend a Broken Heart Month is a reminder that sadness need not be permanent and we are allowed to celebrate the month of love in our own unique ways. This is also a good time to remind ourselves that love need not always be romantic and that it comes in different forms — we feel love for friends and family, plants, pets, art, and sometimes even our work. Love can truly be all-encompassing and we should feel blessed to love and be loved.

For the longest time, love has inspired our relationship with each other, arts, and culture. Ancient Greek philosophers believed that there are six forms of love — familial love, platonic love, romantic love, self-love, guest love, and divine love. Now, of course, one may also experience unrequited love, infatuated love, and courtly love which are a part of the types of love mentioned before. Every culture and region has its own forms of love with unique ways to express it.

Love has also been of interest to sociologists and psychologists who study human behaviors and emotions. Intimacy, compassion, and passion that are often associated with love are also the glue that sustains our relationships with people, animals, and objects around us.

National Mend a Broken Heart Month timeline

1597
Romeo and Juliet

William Shakespeare’s “Romeo and Juliet” is published.

1997
Titanic

Hollywood blockbuster romance, “Titanic’’ hits the screens.

2008
Love Story

Taylor Swift releases her hit song, ‘Love Story.’

2018
India Decriminalizes Homosexuality

However, same-sex marriage is still not recognized.

National Mend a Broken Heart Month FAQs

Is a broken heart real?

Broken heart syndrome is real. It may be caused by something that causes sudden emotional physical stress brought about by sorrow or abandonment.

When is National Mend a Broken Heart Month celebrated?

National Mend a Broken Heart Month is celebrated throughout February.

How do you heal from a broken heart?

In order to heal from a broken heart take time to grieve, find a new source of joy, indulge in self-love, and express your needs to others.

National Mend a Broken Heart Month Activities

  1. Hang out with your friends and family

    If you are nursing a broken heart, take the time to hang out with your loved ones on National Mend a Broken Heart Month. Go for a movie, plan meals, get each other gifts — there are so many ways to celebrate.

  2. Watch your favorite romantic movies

    After a heartbreak, you might feel like you will never love again. But that’s not true. Watch romantic movies throughout National Mend a Broken Heart Month — it will restore your faith in love.

  3. Go on a trip with your friends

    Plan a trip with your closest friends during National Mend a Broken Heart Month. Getting away from daily life and enjoying time in the company of loved ones helps us gain perspective and return to life with a new fervor.

5 Facts About Love That Will Blow Your Mind

  1. Hugging your partner can reduce stress

    This gesture produces oxytocin in our brains, a hormone responsible for reducing stress.

  2. Animals can be monogamous too

    Beavers, seahorses, and wolves are examples of animals that mate for life.

  3. Love may ease chronic pain

    Spending time with those you love might ease physical pain.

  4. Couples may have synchronized heartbeats

    Long-time couples are known to show synchronized heartbeats.

  5. Online dating is becoming popular

    Around 12% of Americans have found long-time partners on dating sites.

Why We Love National Mend a Broken Heart Month

  1. It reminds us that we are not alone

    Celebrations like National Mend a Broken Heart Month are reminders that even in our grief and heartbreak, we are not alone. As friends and family come forward to console the grieving, the month celebrates all forms of love.

  2. It’s a time to show you care

    If a loved one you know is nursing a heartbreak, then National Mend a Broken Heart Month is the perfect time to show that you care. Turn up at their doorstep with food, flowers, and plan to turn their frown upside down.

  3. It’s a time to start afresh

    It’s natural to feel down after a heartbreak. However, you might want to think of National Mend a Broken Heart Month as a time to start afresh. Get back into the dating pool, take some time off, or simply indulge in some self-love.

National Mend a Broken Heart Month dates

YearDateDay
2022February 1Tuesday
2023February 1Wednesday
2024February 1Thursday
2025February 1Saturday
2026February 1Sunday
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