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National Get Up Day, observed every February 1, champions the spirit of resilience and determination. Created by U.S. Figure Skating, this day reminds us that falling is inevitable, but rising again is a choice. Celebrate your own ‘Get Up’ moments, honor those who’ve shown unwavering resolve, and inspire others to embrace their strength.
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Expected National Get Up Day Deals
As a cause-driven observance, National Get Up Day focuses on awareness and support rather than commercial deals. Organizations like U.S. Figure Skating, the day’s founder, encourage participation through motivational campaigns and community events. Look for mental health advocacy groups such as Mental Health America or physical rehabilitation charities like the Challenged Athletes Foundation to host fundraising drives or donation-matching programs. Athletic brands like Nike and Gatorade might highlight inspirational stories of athletes overcoming adversity. Consider supporting local initiatives or donating to a cause that promotes resilience. We will update this page with confirmed live events and campaigns as February 1 approaches.
Platform Guide for National Get Up Day
Tag @nationaltoday_ and use #NationalGetUpDay. Share a photo or reel celebrating a personal ‘get up’ moment or an inspirational quote about resilience.
X/Twitter
Mention @NatlToday and use #NationalGetUpDay. Tweet about an individual or organization that embodies the spirit of getting back up after a fall.
Mention National Today (facebook.com/nationaltoday) and use #NationalGetUpDay. Share a story of resilience from your community or encourage friends to share their own experiences.
National Get Up Day Hero
Michelle Kwan
National Get Up Day timeline
U.S. Figure Skating decided to promote the determination, resilience and strength that skaters possess.
Olympic figure skating gold medalist Scott Hamilton introduced the idea during an appearance on NBC's "Today" show.
National Get Up Day's celebrated right before the 2018 Winter Games in South Korea.
National Get Up Day FAQs
When is National Get Up Day?
In 2027, National Get Up Day is observed on Monday, February 1. This date kicks off the work week with a powerful reminder to tackle challenges head-on.
What is the origin of National Get Up Day?
The day’s inception in 2016 by U.S. Figure Skating aimed to instill a message of perseverance. It emphasizes that setbacks are part of life, and the true measure of strength lies in the ability to recover and continue forward.
Why is resilience important?
Cultivating resilience helps us to cope with stress, overcome obstacles, and maintain emotional balance. It’s a vital trait that empowers individuals to learn from failures and emerge more capable, both personally and professionally.
How can individuals celebrate National Get Up Day?
To observe the day, consider reaching out to someone who has inspired you with their resilience, or commit to a new habit that builds mental or physical fortitude. Engaging in community events focused on empowerment can also be a meaningful way to participate.
How to Observe National Get Up Day
Share your own experience — and spread the message — on social media
It can be any moment where you felt like you failed, but rather than giving up, you kept going. If you’re sharing an experience on social media, be sure to use the hashtag #GetUpDay.
Inspire others to Get Up
Whether you choose to do that by posting on social media, scheduling an event, or reaching out to friends who need a little boost, just be sure to inspire those in your life to keep going.
Go ice skating!
It's the perfect way to celebrate. Just remember that when you fall, it’s ok — get up and try again!
5 Inspiring Get Up Moments In U.S. Olympic History
Adam Rippon
The 2016 U.S. National Men's Figure Skating Champion, who injured his shoulder the very next season, fought back and earned a spot on the 2018 Olympic team.
Mirai Nagasu
This seven-time U.S. National Ladies' Figure Skating medalist, left off the 2014 Olympic team, came back to earn a spot in 2018 — becoming the first U.S. woman to land a triple axel in competition.
Miracle on Ice
The USA hockey team, consisting of amateur players, shocked the heavily favored Soviet Union 4-3 in a medal-round game at the 1980 Winter Olympics. They would go on to win the gold.
Apolo Anton Ohno
This American speed skater, who fell several times in his first-ever Olympic final, forced himself to get up and cross the finish line — winning a silver medal at the 2002 Winter Games.
Kerri Strug
This American gymnast, who damaged her ankle at the 1996 Olympics, ultimately came back to help lift the U.S. team to a gold medal.
Why National Get Up Day is Important
It can be applied to all aspects of life
Although U.S. Figure Skating created National Get Up Day, the overall message can be applied to any life situation. Recently laid off? Chin up and hit the ground running to look for a new job. Fail an exam in school? Shake it off and study harder for the next one.
It promotes a healthy attitude
Thanks to all of the Get Up stories out there, people everywhere are inspired to adopt a more positive spirit when facing life's obstacles.
Everyone falls (figuratively and literally)
Whether you celebrate National Get Up Day as a figure skater or not, it serves as a reminder that mistakes, failures, and low moments happen. We are human after all — even those seemingly perfect skaters we see on TV. Still, it’s how you bounce back from these moments that really counts.
National Get Up Day dates
| Year | Date | Day |
|---|---|---|
| 2027 | February 1 | Monday |
| 2028 | February 1 | Tuesday |
| 2029 | February 1 | Thursday |
| 2030 | February 1 | Friday |
| 2031 | February 1 | Saturday |
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