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MonMar 3

National Cold Cuts Day – March 3, 2025

On National Cold Cuts Day on March 3 each year, the nation unites in a common love for meat items that have been stored and processed in various methods. Call them what you will — cold cuts, lunch meats, deli meats, or sandwich meats — we know you each have a favorite. So come on and share the cold cut love. It’s time to celebrate those delicious pieces of processed meat; it’s time for National Cold Cuts Day!

History of National Cold Cuts Day

Stack ‘em up or eat them slice by slice; put them in your sandwiches or cut and add them to your pasta dish. However you choose to eat cold cuts, there is no denying its popularity. According to various websites, Americans alone consume around $2 billion worth of cold cuts per year, with Bologna being the most popular type of meat eaten. 

While we are still searching for the founders of this day, let’s look at how this type of meat preparation came to be.

In the early ages, back when refrigerators were a part of science fiction tales, people still wanted to enjoy meat. Unfortunately, it would spoil too quickly before people could relax and enjoy the giant animal they were planning to eat. So they began sun-drying meats. This process originated in the Paleolithic age, say historians, and went on for quite a while. The cold cut made an appearance much later, around 500 B.C. The Ancient Romans and Etruscan population would salt and smoke meat to keep it around — and edible — for longer. Romans regularly feasted on ham and prosciutto. These cold cuts often were a part of their main courses and even became street food. Gradually, as the empires spread, the curing and processing of meat took on aspects of the region. The ways of conserving meat changed from region to region. 

By the Renaissance, special cured meat recipes abounded, and the seasoning was as different as the people and countries making them. The deli meat that is so popular today has been attributed to the Earl of Sandwich, who popularized these, along with his famous creation (the sandwich) in the 1700s. In turn, meats like pastrami, corned beef, among others, are the invention of Jewish delis from Eastern Europe. Their emigration to the U.S. and other places led to the deli meat craze in other parts of the world. 

By the 1800s, cold cuts were an everyday item. Specialized stores that sold such meats populated places in the U.S., Italy, and other regions. To this, we add the ancient (and immensely popular) art of ‘charcuterie’. Derived from French, this describes the preservation of meat through curing, smoking, and salting. It has been around for more than 6000 years, and the ancient Romans are likely the very first people who tried to regulate the trade of charcuterie (they wrote laws regulating the ‘right’ production of pork joints). The French contributed greatly to charcuterie production, even building guilds, and regulating the production of such meats. The classic culinary reference book, Larousse Gastronomique, also contains references to charcuterie.

Today, cold cuts are extremely common all over the world, and the industry shows no signs of stopping its upward march.

National Cold Cuts Day timeline

900 B.C. – 27 B.C.
The Popular Cold Cut

During Etruscan times — which flourished in central Italy — the prosciutto is a very popular item among merchants.

8th Century B.C.
Cold Cuts In Ancient Greek Epic Poems

“The Odyssey” — a set of 24 books that describe an epic poem, attributed to Greek author Homer — contains mentions of cold cut meats.

1st Century A.D.
Early Mentions Of Preserving Meat

Strabo, a Greek geographer, philosopher, and historian writes that salted meat is being imported from Gaul; he also indicates that people at Borsippa (or Birs Nimrud) — now an archaeological site in Babylon Province, Iraq — are catching bats and salting them to eat.

Numbers Don't Lie

The U.S. loves its cold cuts, but one meat stands out: 2020 statistics indicate 170.18 million Americans eat ham cold cuts.

National Cold Cuts Day FAQs

What kind of meat is a cold cut?

These are cooked or cured meats — like sausages, ham, meatloaves, etc. — that are recommended to be warmed before eating, although they are also often cold.

Is it bad to cook cold cuts?

Some cured meats could contain a bacteria called ‘listeria’. Therefore, the CDC recommends people heat their cold cuts to at least 165 degrees before consumption.

Is cold cuts raw meat?

Cold cuts are processed, not raw, meats. Processed meat, according to the American Institute for Cancer Research, is meat that has been preserved by smoking, curing, or salting, or by the addition of chemical preservatives. 

National Cold Cuts Day Activities

  1. Visit the local deli

    Check out different cold cuts: chicken loaf, corned beef, dutch loaf, prosciutto ham, meatloaf, mortadella, chorizo, bierwurst, and more. Prefer vegetarian fare? Try out the varied faux meats from the refrigerator section at local grocery stores.

  2. Create a charcuterie board

    Add whichever cold cut sparks your attention, whether veg or non-veg. Throw in some favorite cheeses, some nuts, and you are good to go!

  3. Have yourself a cold cuts party

    Set out a charcuterie board, pair it with wine — which is the perfect partner for this type of food — and you have yourself the foundation for a great party.

5 Of The Funkiest Cold Cuts Ever

  1. Head cheese

    No, this is not cheese; it is the flesh, brain, eyes, and ears (some parts vary) of a calf or pig, all mixed into a paste-like substance.

  2. Black pudding or blood sausage

    Also known as blood pudding, this cold cut is exactly what it sounds like — a sausage made with boiled, then congealed, blood mixed with different meats.

  3. Horse sashimi

    A Japanese delicacy, this is thinly sliced pieces of raw horse meat that people eat on special occasions.

  4. Tongue loaf or tongue sausage

    A loaf of pork, lamb, veal, or beef tongues that are preserved in a variety of ways; they have either been cooked, pressed, jellied, and/or smoked.

  5. Whale Blubber

    Called Muktuk, this is a meal of frozen whale skin and blubber — made from the Bowhead, beluga, or narwhal whale; usually eaten raw, it can also be diced, breaded, deep-fried, or boiled.

Why We Love National Cold Cuts Day

  1. We love cold cuts

    They get some flak, but we can't help but love these delicious slices and cuts of meat (in moderation, of course).

  2. Cold cuts can be healthy too

    When eaten smartly, of course. In fact, they are high in proteins (naturally) and contain minerals like iron, zinc, and vitamin B12. There are even heart-healthy options such as tuna, salmon, or even hummus.

  3. They're the fastest of all fast food

    Hello, convenience! They cannot be your substitute for fresh meat, but cold cuts are your backup for when things get tough (aka you didn’t hear the alarm in the morning).

National Cold Cuts Day dates

2025March 3Monday
2026March 3Tuesday
2027March 3Wednesday
2028March 3Friday
2029March 3Saturday

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