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National Anti-Boredom Month takes over the calendar throughout July, inviting everyone to shake off the summer slump and embrace new experiences. With the Fourth of July passed and longer days stretching ahead, it’s the perfect time to explore hobbies, learn new skills, or embark on a spontaneous adventure. Challenge yourself to try something new, reconnect with forgotten passions, or simply discover fresh ways to find joy in your daily routine.
Want to sponsor National Anti-Boredom Month? Learn how
Expected National Anti-Boredom Month Deals
Throughout National Anti-Boredom Month in July, expect a wave of promotions designed to spark your creativity and encourage new activities. Look for deals from retailers like Barnes & Noble on books and craft supplies, or discounts from Michaels and Hobby Lobby on art kits and DIY projects. Gaming companies such as Nintendo and PlayStation often feature sales on popular titles, while streaming services like Netflix and Disney+ might highlight new binge-worthy content. Travel sites like Expedia or Airbnb could offer special rates for spontaneous getaways or unique local experiences. Even subscription box services like KiwiCo or Cratejoy might have introductory offers to help you discover new interests. We will update this page with confirmed live deals as July approaches.
Platform Guide for National Anti-Boredom Month
Tag @nationaltoday_ and use #AntiBoredomMonth. Share photos and reels of your favorite boredom-busting activities, from new hobbies to local adventures.
TikTok
Tag @www.nationaltoday.com and use #AntiBoredomMonth. Create short, engaging videos showcasing quick DIY projects, fun challenges, or creative ways to beat the summer slump.
Mention National Today (facebook.com/nationaltoday) and use #AntiBoredomMonth. Share community events, local workshops, or family-friendly ideas to keep everyone entertained.
National Anti-Boredom Month Hero
Mihaly Csikszentmihalyi
History of National Anti-Boredom Month
The National Anti-Boredom Month was created in the 1980s by Alan Caruba. He wanted people to stop ‘moping’ around because of boredom and, instead, focus on other things in life. Boredom, as a subject, is quite interesting, which in and of itself is somewhat paradoxical because ‘boredom’ is the word used for not knowing what to do and feeling like the day is tedious. Over the centuries, scholars from the fields of science, literary prose, and philosophy have tried to understand boredom. The Greeks did not name the concept because it was such an ever-present thing that they deemed it as ‘natural’ as breathing. Romans, on the other hand, described the feeling as being of a lazy mind despite having several things to do. Religious figures deemed ‘boredom’ as sinful since the mind should always be occupied with serving the Lord.
Boredom also became a weapon used to punish people. Prisoners were forced to spend days and nights without anything to do. This practice led to many being driven insane because of the endless hours of silence and nothingness. Boredom can be life-threatening, too. Research studies show that people who get bored easily are more likely to suffer from depression, anxiety, aggression, and other psychological issues. Easily bored people are also more likely to develop and/or die of heart diseases. At the same time, researchers state that it is okay to feel bored as it is a normal part of the human experience. The only catch is that boredom should not happen frequently. To escape boredom, you can try your hand at different things like painting, reading, learning new skills, or simply going out for a walk for a change in scenery.
National Anti-Boredom Month timeline
A Roman official, through public inscription, talks about saving a Roman town from boredom.
Boredom is used for the first time in a Charles Dickens book, “Bleak House.”
James Ward, the founder of “Wired,” holds the world’s first Boring Conference where people come to talk about the most random of things.
John Eastwood, a researcher dedicated to studying boredom, describes the concept as rooting from one’s attention not settling on anything at all.
How Businesses Can Celebrate National Anti-Boredom Month
Local businesses can actively participate in National Anti-Boredom Month by hosting workshops, offering special deals on engaging products, or creating unique experiences. A bookstore might host a ‘blind date with a book’ event, while a craft store could offer discounted beginner kits. Local cafes could introduce ‘creative corners’ with board games or drawing supplies. Gyms and fitness studios might offer free trial classes for new activities like yoga or martial arts, encouraging community members to try something new and stay active.
National Anti-Boredom Month FAQs
When is National Anti-Boredom Month?
National Anti-Boredom Month runs throughout July 2026, inviting everyone to discover new ways to stay engaged and entertained. The entire month is dedicated to shaking off monotony and embracing creativity.
How many people experience boredom?
Studies suggest that a significant portion of the population experiences boredom regularly, with some research indicating that up to 70% of adults feel bored at least once a week. This widespread feeling highlights the importance of finding engaging activities.
What are the common causes of boredom?
Boredom often arises from a lack of stimulation, repetitive tasks, or feeling stuck in a routine without purpose. It can also stem from a mismatch between one’s skills and the challenges presented by an activity, leading to disengagement.
What is 'thaasophobia'?
Thaasophobia is the irrational fear of being bored or having nothing to do. For individuals with this phobia, the prospect of inactivity can trigger significant anxiety and distress, driving them to constantly seek stimulation.
How To Celebrate National Anti-Boredom Month
Take up a new hobby
Change your routine by doing something that you haven’t done before. This activity could be anything from cooking, baking, reading, learning a new language, painting, or even eating new things. Not only will your boredom be cured, but you will also discover new interests.
Volunteer your time
Give your time to a cause that is close to your heart. List down things that are important to you on a personal level, and see if there are related organizations that require volunteering services. This will help you to meet new people, too.
Go for a walk
Many times, the reason for our boredom is the lack of change in our environment. Go for a walk. You can choose to go down a familiar route or explore new corners of your city.
5 Facts About Boredom That Will Blow Your Mind
Brain damage linked to boredom
Studies have shown that people who have suffered from traumatic brain injuries are more likely to suffer from boredom than people who haven’t had traumatic brain injuries.
Boredom is mentally draining
People have reported feeling agitated and mentally tired during and after bouts of boredom.
Hardship can induce boredom
Boredom can also be caused by difficult tasks as they can be considered tedious, repetitive, and hard to complete.
Good for mental health
Due to an overload of stressful stimulants, it is good to feel bored now and then to give your brain some space to feel relaxed.
Boredom breeds creativity
Boredom allows for our minds to wander to new places, and studies have shown that this wandering leads to creative patterns and activities.
Why We Love National Anti-Boredom Month
It’s a celebration of a mental break
Our lives can be extremely hectic, especially with all the information dumps and stimulants due to our increased technological usage. All of us need a break every now and then, and Anti-Boredom Month allows us to do just that by making us think about boredom and its benefits. Yes, the month is shares ways to break free of boredom, but that doesn’t mean we can’t appreciate boredom as a concept.
It’s a celebration of new activities
Boredom calls for you to have new experiences. These new activities can lead you to become skilled in things you may have never imagined to be an expert in. You can also learn about new concepts altogether, and this could be a great conversation starter.
It’s a celebration of new horizons
Boredom can lead you to novel spaces and ideas. Awaken your curious side to sufficiently and efficiently pass your time. Curiosity may have killed the cat, but satisfaction brought it back.
Social Media Tips for National Anti-Boredom Month
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