World Mental Health Day – October 10, 2020

Sat Oct 10

World Mental Health Day is on October 10 and as our understanding of mental health grows, we grow along with it. Mental health has come a long way since the early nineties when the World Federation of Mental Health (WFMH) officially established the day. Our self-awareness and sensitivity towards it have changed things for the better. Our language surrounding mental health has improved as words like “crazy” and “lunatic” are used less flippantly and we come to better understand that they can be unintentionally hurtful and stigmatizing. While we’ve learned a lot, there’s still so much more we can do to evolve as a society.

History of World Mental Health Day

In 1992, the World Federation of Mental Health led by the deputy secretary general at the time, Richard Hunter, created World Mental Health Day. They didn’t have a precise objective other than to advocate for mental health as a whole. To say the least, it was an uphill climb to change a plethora of bad and dangerous habits that were making a difficult situation worse for people.

The world had a host of mental health issues that weren’t properly being treated. There were struggles to gain public funding for treatment in France, inhumane treatment in New Zealand, and an overall ignorance in regards to what mental health actually is. The WFMH knew that they needed to act on a global scale to solve a global crisis.

For the first three years, there was a two-hour telecast broadcast across the globe through the US information agency satellite. The studio was located in Tallahassee, Florida and it became a useful way to get their message of advocacy out to the world. They had participation from Chile, England, Australia, and Zambia, while Geneva, Atlanta and Mexico City pre-taped segments for the broadcast. 

The first World Mental Health Day theme was  “Improving the Quality of Mental Health Services throughout the World” in 1994. 27 countries sent feedback reports after the campaign and there were national campaigns in Australia and England. Continuing this momentum, WFMH Board members across the globe arranged events in accordance to the day, and its growing popularity among government departments, organizations, and civilians alike.

Starting in 1995 and continuing on, The Pan American Health Organization (PAHO) arranged the translation of the planning kit material into Spanish and French, Russian, Hindi, Japanese, and Chinese and Arabic. As the years passed, more countries got involved and consequently, so did civilians as the perception of mental health became more synonymous with human rights. 
The themes for World Mental Health Day expanded along with the times. Women, children, health, work, trauma, suicide, and so much more became a part of the conversation and today, the average citizen is more knowledgeable in regards to mental health.

World Mental Health Day timeline

1996 - present

Awareness

As more themes are added, increased awareness of multiple aspects of mental health becomes more common on a global level.

1995

Global impact

An increase in international events took place that caused rise to more conferences about the subject and community celebrations.

1994

Name that theme

The first theme was created, "Improving the Quality of Mental Health Services throughout the World."

1992

The beginning

World Mental health Day was observed for the first time on October 10, 1992.

World Mental Health Day FAQs

How do I comfort someone with mental illness?

Many people want to help, but don’t know how. Make it casual and ask to take someone that might be suffering out to lunch and simply let them know that you’re there for them.

What causes mental illness?

Multiple factors can contribute to mental health issues relating to your biology and external factors: psychological trauma, the early loss of a parent, and neglect are a few examples.

How do I know if I have mental health issues?

It’s important to consult a mental health professional if you have serious concerns. Some signs to look out for are changes in sleep or appetite, rapid or dramatic mood changes, withdrawal, drop in functioning, and problems thinking.

How to Observe World Mental Health Day

  1. Do Group Therapy in the Workplace

    Register for a group therapy workshop at your place of work. This can allow you and your coworkers to express themselves in a safe environment. We tend to hold onto the idea that pushing through and carrying on is the best way, but issues can arise unexpectedly if they aren't properly dealt with.

  2. Practice Self-Care

    There are many changes you can make to your life that can continue beyond World Mental Health Day. Developing a regular sleep routine, adjusting your diet to healthier options, taking lunch breaks, and going on long walks are just some of the options. The point of self-care is to understand your specific needs. Find time to ask yourself what you want and go for it.

  3. Follow The Theme

    Each year there’s a new theme and even if it doesn’t directly involve your struggles, you can still learn from it. Spend some time and research the subject. Awareness extends beyond yourself and it could provide you with the proper tools to better understand others.

Five Surprising Facts About World Mental Health Day

  1. Unholy spirit

    It's believed in certain cultures that mental health problems are caused by spirit possession.

  2. Global numbers

    Globally, one in four people will need mental health care in their lives.

  3. National numbers

    More than 43 million Americans battle with mental health.

  4. Youth depression

    Depression among youth has risen from 5.9% to 8.2% since 2012.

  5. Limitations

    Most Americans lack access to proper healthcare treatment.

Why World Mental Health Day is Important

  1. Identify the problem

    The idea of the mind is an abstract concept and this day allows us to think about our thoughts. We’re evolving beyond outdated perceptions and releasing the stigma of mental health so that we can properly diagnose it and take care of ourselves. With the burden and fear removed from mental health issues, the battle becomes considerably easier.

  2. Share your pain

    This day reminds you that whatever you’re going through, you’re not alone. Too often we think that we’re the only ones facing a hard time. It’s uplifting to know that other people have gone through it and made it out the other end. It reminds you that you can overcome your own pain.

  3. Proper treatment

    As our understanding of mental health grows, so does our ability to seek proper treatment. With the right therapist and necessary medication, you can operate on a more efficient level. The more accepting we are and the more funding that’s put into research and mental healthcare the greater the global impact.

World Mental Health Day dates

YearDateDay
2020October 10Saturday
2021October 10Sunday
2022October 10Monday
2023October 10Tuesday
2024October 10Thursday