International Yoga Day – June 21, 2020

Sun Jun 21

Celebrated on June 21, International Yoga Day celebrates the physical and spiritual prowess that yoga has brought to the world stage. While it is an important source of exercise and healthy activity millions join in and practice on a daily basis. For many, these routines are a way to connect the body, mind and soul in a way that has existed for centuries.

History of International Yoga Day

For International Yoga Day, people around the world are all set to take out their yoga mats and start exercising, but they might not be aware that yoga goes back centuries.
Yoga is considered to be an ancient practice that originated 5,000 years ago in India. Yoga was developed as a way to interconnect the mind, body and soul to step closer into enlightenment. As the practice became popular in the west, it became popularized as an exercise and relaxation method, with claims to help the body’s general well-being, alleviate physical injuries and chronic pain.

The idea of International Yoga Day was first proposed by Prime Minister Narendra Modi on September 27, 2014, during his speech at the UN General Assembly, where a resolution to establish June 21 as International Yoga Day was introduced by India’s Ambassador, Asoke Kumar Mukerji.

The date of June 21 was chosen as it is the Summer Solstice, the day where there is the most sun out of every other day of the year. Overall, it received support from 177 nations, the highest number of co-sponsors for any UN resolution, proclaiming June 21 as the International Yoga Day.

On June 21, 2015, nearly 36,000 people, including Prime Minister Modi, and many other high-profile political figures from all around the world, performed 21 asanas (yoga postures) for 35 minutes in New Delhi in what was the first International Yoga Day, and the day has been celebrated around the globe ever since.

International Yoga Day timeline

June 21, 2018

Yoga for All

The largest yoga lesson takes place in India, with over 100,000 participants

June 21, 2015

First Ever

Over 36,000 celebrate the first ever Yoga Day in India.

September 27,  2014

India proposes

Narendra Modi and the Indian delegation propose to create International Yoga Day

200 BCE

Beginnings

The earliest reports for the existence of Yoga are determined to be around this era.

International Yoga Day FAQs

How can I begin to practice yoga?

There is no wrong way to begin. You can search up for yoga studios or local gyms who offer yoga lessons, or you can practice at home with video tutorials and some relaxing music.

What does Om mean?

Om is said to be an interpretation of the sound of the universe. It is a way to seal in the lessons of the yoga class, but it’s not mandatory.

What kind of equipment do I need to practice yoga?

The most important equipment are flexible athletic clothing and a yoga mat. The latter is not necessary and you can borrow the ones from your fitness center if you’re taking it slow; it also helps to find out which kind of mat — thick or thin — you enjoy more.

International Yoga Day Activities

  1. Bring Your Tree Pose to Nature

    Practicing outside can breathe some fresh air into your yoga poses. Practice on the beach, at your local park, or even in your backyard. Surrounding yourself in a new environment can be much more engaging by having new things to focus on.

  2. Do your "om" thing

    Create your own flow of movements and discover new combinations to your favorite music. Sometimes a change in movement or music can help you focus your energy and sync your breathing perfectly to musical transitions.

  3. Introduce a friend to the yogi lifestyle

    Bringing a friend can be just the right motivation you need to revamp your practice. Not only will their presence inspire you to strengthen your poses, but also they can score big on free yoga deals for new students. Win win.

5 Yoga Facts

  1. Lots of Americans practice yoga

    About 36 million Americans claim to do yoga regularly, around 10% of the population

  2. One for everyone

    There are more than a hundred styles of yoga.

  3. A social media hit

    At any given time, 60 million posts are trending on Instagram.

  4. The Yoga mat was invented in 1982

    Angela Farmer used carpet underlay to create a comfortable, slip-free surface.

  5. It is inspirational

    Stemming from her experiences with yoga, Elizabeth Gilbert was inspired to write the best-seller “Eat Pray Love”

Why We Love International Yoga Day

  1. It’s inclusive

    People of all age groups, religions, nationalities and social backgrounds can celebrate, because yoga is accessible to all! There are so many different kinds of yoga practices, so it's possible for anyone to start. Size and fitness levels don't matter — there are modifications for every yoga pose and beginner classes in every style.

  2. Yoga helps you manage stress

    Life can be stressful sometimes, and it can take its toll on our physical bodies. Have back or neck pain, sleeping problems and headaches? Regular yoga practice creates mental clarity, calmness, and relieves chronic stress — which means it'll help you with all of the above.

  3. Practicing yoga is healthy

    This is no surprise, but it bears repeating. Yoga strengthens and stabilizes the spine, relieving back pain, stress, anxiety and tension. It helps with weight reduction, maintaining a balanced metabolism and increases flexibility. And these are only some of its host of benefits.

International Yoga Day dates

YearDateDay
2020June 21Sunday
2021June 21Monday
2022June 21Tuesday
2023June 21Wednesday
2024June 21Friday