Fish are Friends Not Food Week is celebrated every last full week of June, inspiring us to be mindful of fish and aquatic life. This observance encourages considering plant-based protein sources and appreciating the intelligence of marine creatures. Reflect on your dietary choices and explore ways to contribute to a healthy marine ecosystem.
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History of Fish are Friends Not Food Week
Fish Are Friends, Not Food Week reminds us to take a break from eating fish. Although there are several benefits to eating fish, there can be no denying the devastating effects that human activities have on marine life. From overfishing to unethical practices and hunting endangered species, the fishing industry has done more harm to fish and marine life in general. Cut fish from your meals like sushi, canned tuna, sandwiches that use fish as an ingredient, and other foods that contain fish.
By not eating fish for a week, not only are you helping the fish, but you are also helping the environment. Pollution and waste from fish farms contribute to environmental degradation. By choosing to abstain from fish this week, you also ensure that other marine species like turtles, dolphins, and sharks have food to eat. This enables a healthy marine ecosystem for all animals and plants living in the sea. Play your part by allowing a better chance of survival for all sea animals in the future by not consuming fish this week.
Fish are our friends that we should treat with care and not just as our food. In the same way we care for our pets like dogs and cats, we should also care for fish and not hunt them for food unnecessarily. This week reminds us that we should do everything we can to ensure they are well cared for.
Fish are Friends Not Food Week timeline
The American Fisheries Society is established, which is considered the oldest and largest organization in the world devoted to bolstering the fishing industry, expanding scientific research in the field, and protecting natural resources.
The Ocean Conservancy is founded by Bill Kardash with the primary goals of ensuring the long-term viability of American fisheries and shielding wildlife from the destructive effects of humans.
The FAO releases the most-cited instrument for managing the contribution of fisheries, in addition to maintaining and preserving the aquatic resources.
In September, PETA launches an investigation into the practices of some restaurants that serve live aquatic animals.
Fish are Friends Not Food Week FAQs
When is Fish are Friends Not Food Week?
Fish are Friends Not Food Week 2026 runs Sunday, June 21 through Saturday, June 27. It’s a full week dedicated to appreciating aquatic life and exploring plant-based diets.
How many fish are consumed annually?
Globally, an estimated 1 to 3 trillion individual wild fish are caught and killed each year for human consumption, making it one of the largest forms of animal exploitation. This figure does not include farmed fish.
What are the benefits of a fish-free diet?
Adopting a fish-free diet offers numerous benefits, including reducing mercury intake, supporting marine biodiversity by lessening demand for overfished species, and minimizing your contribution to ocean pollution. It also encourages exploring diverse plant-based protein sources.
What is the origin of 'Fish are Friends Not Food'?
The phrase ‘Fish are Friends, Not Food’ gained widespread popularity from the 2003 Disney/Pixar film ‘Finding Nemo,’ where it’s recited by a trio of sharks attempting to overcome their predatory instincts. The week takes its name from this memorable line.
Fish are Friends Not Food Week Activities
Skip sushi
Consider skipping sushi this week. Tuna populations are in jeopardy due to overfishing, and since the turn of the 20th century, bluefin tuna populations have plummeted by a staggering 90%. So, your contribution towards reviving the tuna population could be as little as refraining from eating sushi this week.
Donate to the cause
Look online for charities that support aquatic life conservation. Pick one to donate to and tell your friends about it.
Raise awareness
You can use this week to raise awareness about the fishing industry and the negative impacts its activities have on fish. Overfishing has also caused devastating problems for other fish, humans, and the planet in general.
5 Interesting Facts About Harmful Fishing Practices
Bottom trawling
Bottom trawling is the process of pulling an open fishing net across the bottom of the ocean, which leads to catching young fish, damaging the seafloor, and overfishing.
Longline fishing
Fisheries use longlines to cover vast distances using nets rigged with baited hooks; however, non-targeted marine creatures could get injured and die in the process.
Fishermen sometimes discard fish
Sharks and dolphins, in addition to turtles, are among the most vulnerable species to becoming "bycatch," or animals accidentally caught in fishing gear.
Overfishing leads to decreased populations
Despite restrictions, some commercial fishermen do not have valid fishing licenses and knowingly fail to report their catches, which causes population declines in marine protected zones.
Aquaculture farms have negative impacts
Aquaculture farms are rife with crowded fish farms in filthy conditions, allowing diseases to spread among fish.
Why We Love Fish are Friends Not Food Week
It promotes saving the fish
You can contribute to saving the fish by not eating them. The more people who do not eat fish this week, the better for all the fish and marine creatures.
There will be more food for other marine life
There is more food for other marine species, such as turtles, dolphins, and sharks. This promotes the survival of their species as a whole and the regeneration of marine life.
It protects endangered species
Another thing to love about this week is that it helps raise awareness about endangered species. When you and other people partake in abstaining from fish, this will help them to repopulate. Save endangered species with this small act of kindness.
Fish are Friends Not Food Week dates
| Year | Date | Day |
|---|---|---|
| 2025 | June 22–28 | Sunday–Saturday |
| 2026 | June 21–27 | Sunday–Saturday |