The Best Sleep Tracking App for 2023

Learn how to improve your sleeping time.

The Best Sleep Tracking App for 2022

If you are concerned about your sleep, there are a lot of apps that can help. Sleep tracker apps can analyze sounds and movements that provide a clear snapshot of the quality of your sleep. Some apps that determine how much time you spend in Rapid Eye Movement (REM) sleep and how many times you are disturbed during the night.

You can even monitor heart rate, bedtime, or wake time to give you a precise picture of your night. You can even get a more complete understanding by using a wearable device, like a Smartwatch, to get a sleep score and create graphs that show changes over time. Allowing you to export your data, so you can share it with your sleeping specialist if you want to get extra assistance.

How We Picked

  • Accuracy

    Since we are dealing with a health-related issue, it is important to get the correct information. If you find that you are not doing something right, then you will need the exact information to act on it.

  • Detail

    The more details the app provides, the better will be your understanding of your sleeping habits, and it will be easier to detect behavior that you can modify.

  • Easy to Use

    Since none of us is a professional, it is extremely significant to have an app that is not too complicated, so you can continue using it over time.

  • Cost-Effectiveness

    As always, we are trying to master the balance between the price that you are willing to pay and the benefits that you receive from such a purchase.

Our Top Picks

Best Pick

SleepScore App

SleepScore

The most advanced tracker that you can get.

Lots of features to track and improve your sleep.

Buy Now

The app uses sonar technology to measure your breathing and other sounds, allowing it to track light, deep, and REM sleep, identifying when you wake up during the night. It also creates a sleep chart, so you can create a goal to improve the quality of your sleep.

Runner Up

SleepWatch App

SleepWatch

It monitors how rested you are, helping in changing bad mood that may be caused by lack of sleep.

The best way to find out is if you talk in your sleep, understand your snoring and get a great night of sleep and rest.

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When you wake up, you will get your sleep report with your daily tips and recommendations to improve your sleep. Using its AI-powered software that works to monitor your sleep, make suggestions, and personalize your rest while sleeping.

Most Cost-Effective

Prime Nap

Prime Nap

A smart alarm clock does so much more than wake us up in the morning.

Helps you analyze your sleeping patterns in depth and correct them if necessary.

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In our modern daily life and work schedules, our sleep patterns have become irregular and much shorter than they should be. PrimeNap can avoid being pulled out of deep sleep by a well-meaning alarm, and wake up gently after a sleep cycle completion, simulating a natural awakening.

Everything We Recommend

Best Pick

SleepScore App

SleepScore

The most advanced tracker that you can get.

Buy Now

Runner Up

SleepWatch App

SleepWatch

It monitors how rested you are, helping in changing bad mood that may be caused by lack of sleep.

Buy Now

Most Cost-Effective

Prime Nap

Prime Nap

A smart alarm clock does so much more than wake us up in the morning.

Buy Now

Who This Is For

Sleep trackers are designed to help people that are concerned about the quality of their sleep, because they are waking up tired. There are some other people that want to keep track of their overall activity. Sleep apps monitor your sleep and provide you with an analysis of the quality of your sleep.

These apps are useful for people who need to identify how many times they wake up during the night and want to find out why. They also assist by setting goals to improve their sleep.

How do sleep trackers work?

Sleep trackers are useful tools that get data from sounds, movements, and some behaviors while you are sleeping. They analyze that data and provide a clear result of the duration and quality of your sleep. They also determine how much time you have REM, rapid eye movement, and how many times your sleep gets interrupted during the night.

They get the data from inputs like sounds, heart beat, and schedule of your sleep. Some apps increase the data by getting it from wearable devices, like smartwatches, and with that they create graphics that elaborate on the changes over a certain period of time. Those charts can be shared with a sleep specialist if you recognize any sleeping behavior that you are not comfortable with, and decide to get some assistance from a specialist.

Are sleep trackers worth it?

Definitely they are not going to be as useful for everybody, not all of us are concerned about their sleep. However, keeping track of your habits can prevent more serious issues if you happen to have any sleeping disorder or condition. If you have the most minimal doubt about it, it is better to start monitoring yourself, and if the results that you find out about yourself are not optimal, then you will need to contact a specialist. So in the long run, yes, they are totally worth it.

Issues with Orthosomia

Orthosomia is a perfectionist type of quest to achieve perfect sleep, It is an unhealthy preoccupation with healthy sleeping.

Some people started getting symptoms related to the concerns about what their sleep-tracker was telling them, and if they were getting good quality sleep or not. People were stressed out, because their sleep was not meeting their tracker’s definition of good sleep, and in some cases their sleep was suffering further.

The best solution for this, is to start by acknowledging that the device, or the app, will provide only a parameter. There could be many reasons why you are not getting good lectures, specifically because your device is not a professional sleeping test. If you are concerned about the lectures that are getting, please contact a specialist.

Are sleep trackers safe?

Yes, they are. But it is best to remember that you need to listen to your body more than your device. As humans, we always try to enhance ourselves in some way or other and if you focus on the numbers of a device, you are going to start to try to improve your numbers. We are programmed to be like that, from sports, school, work, etc. Sleep data can be useful, just try not to obsess over it.

Why You Should Trust Us

As writers, we need to face deadlines and make investigations about different products on a daily basis, and sometimes topics get interesting. We can lose track of time, and to be honest we try to get help by relying a bit on sleeping trackers. 

The trackers have assisted some of us by letting us know that we are not sleeping as much as we should, sometimes the data makes sense, since we do feel tired, but sometimes is not as accurate. The data can help, but it is necessary to remind you that it is better to consider it as a guideline and never a rule.

How We Picked

The most important thing to consider is the accuracy of the app, it is not safe to rely on something that is giving you incorrect information. Let’s remember that our devices are not built for the sole purpose of tracking our sleep, so it is normal to expect some inconsistencies. They are multifunctional gadgets that were created to make our life easier.

So the information is not going to be completely true, but at least we got results that were somehow reflecting our physical state and mental stress.

Another thing that is indispensable to take into consideration is the amount of detail that we got, the more data you get, the more analysis you can perform. The details that you need to have are, how long you slept, how many times you woke up during the night, how long it took you to fall asleep, and your movements.

They need to be easy to use. Nobody wants to have apps that you do not understand, or are too complicated to configure, if not you are going to spend the rest of the night setting up an app that was supposed to help you sleep.

The results that they need to provide need to be readable, and by that we mean that they need to not have technical phrasing, because we are not doctors, and complex wording can be counterproductive. These results can be presented in the form of a chart or a graphic, and it helps if you can share the information. If you have a specific concern, then you can send it to your doctor or specialist for further information.

We always try to balance out the price and the quality of a product or service that we try. During this comparison, we found out that there are a lot of free apps, but they are too basic or the monitoring that can perform is inefficient. On the other hand, some other apps are not expensive, and they offer a fair amount of information, and you can always start with a free trial. It will all depend on how much data you require.

We found out that as a non-professional, the less information you get as a reference, the better. If you are concerned about something that a basic app is telling you about yourself, it is always better to go with a professional.

The compatibility that the app has with our devices is also significant. After all, we were not going to change phones to get just a single app, it is just not worth it. The best apps are the ones that, in addition, provide general advice, sometimes really simple, sometimes a bit more complex, but in the end, they are trying to help you to sleep better.

There are some apps that have a built-in feature that allows them to set an alarm clock that will wake you more smoothly in the morning, instead of the alarms that come by default with your phone. This ensures that you will have a natural awakening, instead of waking up in a state of shock caused by an electronic rooster.

 

Our Picks For You

Best Pick - SleepScore

Best Pick

SleepScore App

SleepScore

The most advanced tracker that you can get.

Lots of features to track and improve your sleep.

Buy Now

Who It Is For

For people who feel that they are not resting completely during their sleep, this app will provide personalized information about your slumber. And will give you some expert recommendations about what type of manageable lifestyle to perform, so you can improve your sleep, eventually improve your sleep cycles, therefore helping you in getting your best self out.


Why It Is Great

It uses sonar technology to track your sleep, and it syncs with some wearable devices. It will provide a clear analysis of sleep patterns by measuring light and noise level in the bedroom, helping you get the best conditions for your sleep, and best of all in an easy-to-understand score.

Potential Flaw/s

To use the sonar, you have to leave the phone above the mattress level, facing you, which can be difficult to accomplish, depending on the bedroom configuration. You also need to set up the tracker before going to sleep.

Other Features

The sonar tech provides a complete history of sleep data, access to comprehensive sleep reports, which you can share with your physician, and it gives out in-depth sleep improvement advice.

The score is rated from 0 to 100, it measures the 4 stages of your sleep, including light, deep, REM, and awakenings, a smart alarm clock that wakes you up as gently as possible. And eventually it will create a nightly sleep comparison based on your age and gender.

The verbatim is simple enough to be understood by everyone, but at the same time it provides a real analysis that can be medically relevant.

Runner Up - SleepWatch

Runner Up

SleepWatch App

SleepWatch

It monitors how rested you are, helping in changing bad mood that may be caused by lack of sleep.

The best way to find out is if you talk in your sleep, understand your snoring and get a great night of sleep and rest.

Buy Now

Who It Is For

People with problems getting some rest, and have tried changing mattresses or taking sleeping pills, you will take control of your sleep with this sleep coach used by millions.

Why It Is Great

It helps you track your progress, showing you how your sleep is evolving over time, from sleeping heart rate and total restful sleep to sleep rhythm and sleep disruption.

It also helps you compare your sleeping patterns in relation to your sleeping heart rate. And it gives you the opportunity of tagging and monitoring your daily activities and lifestyle choices that can impact your sleep.

It also automatically collects data from your watch and analyzes different metrics to give you a picture of how well you rested.

All metrics have definitions of what they mean and why it is important, contrasted with some graphics that are easy to understand.

Potential Flaw/s

It is only available on iOS. Some analyses are too technical or difficult to understand, and it does not track REM sleep, which is more significant in a sleep study than some other minor studies that it does provide, like Bell curve comparison.

Product Features

The feature library is quite complete, it records sleep sounds, personalized sleeping coach, smart alarm, sleep reports, sleep log that monitors total sleep time, total restful sleep time, average sleeping heart rate, sleep rhythm, sleep disruptions and sleeping blood oxygen.

It also comes with a snore tracking, a very useful white noise library that can be customized to create your own soundscape.

It is simple to use, and the interphase is user-friendly, however some descriptions may be too technical, it can work better if you are seeing a specialist that can provide some interpretation.

Almost Made The Cut - Prime Nap

Almost Made The Cut

Prime Nap

Prime Nap

A smart alarm clock does so much more than wake us up in the morning.

Helps you analyze your sleeping patterns in depth and correct them if necessary.

Buy Now

Who It Is For

For most people, the best sleep is achieved through regular sleeping patterns, which means that the bedtime is around the same time every day, with an average of 8 hours per day. This app means to assist people in finding out the best sleeping pattern for them, so they can make informed changes in their routine.

Why It Is Great

A free sleep tracker that will track your sleep and give you useful data assisted by charts that analyze your sleep length and quality, it can be used for nighttime sleep and mid-day naps. It includes unique features like a dream journal. It has many features that are found in more expensive apps.

We liked that it can be used in airplane mode, saving energy, and it offers detailed data on how long you spend in different sleep cycles. You can also export your charts with your physician. The best part is that it includes a sleep debt analysis chart.

Potential Flaw/s

The interface can be a little hard to navigate, however once you get used to it you understand it better, but the first days are tricky.

Other Features

It comes with a complete set of features like data-export, sleep debt analysis, smart alarm with gradual volume increase, snore detection, snooze, screen dimmer, red filter, dream journal, sleep statistics and white noise library.

The app is not as simple to use as the others on the list, it takes a while to get used to it, but once you figured it out, it gives you everything that you need. There are some ads, but again this is a free app.

Almost Made The Cut - Google Fit

Almost Made The Cut

Google Fit

Google Fit

High quality tracker for high quality sleep.

Google Fit has worked with the World Health Organization and the American Heart Association to help you improve your health.

Buy Now

Who It Is For

People that are not just concerned about their sleeping quality and habits, but also consider having their overall physical activities as a whole. Since it also helps you monitor your cardio during the day, providing a complete work-out monitor.




Why It Is Great

It will push you to increase your activity during the day, so you can rest easily during the night, and it has a lot, and we do mean a lot, of integrations with many health apps. So you can monitor all your physical activities and focus on what you care about the most. Some of the apps that are compatible with Google Fit are Lifesum, Wear OS by Google, Nike+, Runkeeper, Strava, MyFitnessPal, Basis, Sleep as Android, Withings, Xiaomi Mi band and much more.

Potential Flaws

It is required for you to manually insert the information of your sleep time, this is not ideal. One advantage is that it pushes you to keep track of yourself and not rely too much on technology, however for better tracking you will need assistance from a different app, such as Sleep as android.

Other Features

It has customized coaching and actionable tips based on your health and activity, it also makes it easy to monitor your progress and activity from your phone.

It comes with an activity journal in which you can log all types of activities, from sleeping to commuting.

Furthermore, it can measure your breathing frequency and your heart beat with the goal of having a better understanding of your body and its needs.

Google likes to create apps that can do it all, so it has a lot of settings and features that might seem overwhelming at the start. But you can use the basics to track your sleeping habits and view your data.

Care and Maintenance

Try not to use your smartphone 30 to 60 minutes before sleeping. It can affect your attention span and can conflict your brain when you are trying to sleep, but you are feeding information to it. It can also make the app misinterpret the activity that you are having and consider it as a negative behavior, when it is not necessarily the case.

Instead of spending that time on your phone, try to create a nighttime routine like preparing the clothes you will be using the next day, brushing your teeth or washing your face, with the purpose of mentally preparing yourself to be ready to sleep as fast as you can.

It is also essential to understand circadian rhythms, which are physical, mental, and behavioral changes that happen in a daily cycle. It is a natural process that is impacted mainly by light and dark, they influence animals, plants, and microbes. One example is sleeping at night and being awake during the day.

Even if we reviewed apps that can assist you with some healthy behavior, it is fundamental to remember that we recommend taking it as a reference, and not trust blindly to an app or device. If you have the minimum doubt or concern, please contact a physician.