National Chiropractic Month – October 2021

Almost eight in 10 Americans have an episode of lower back pain at some point in their lives. Chronic back pain can result in lowered productivity, which can adversely affect your earning potential — not to mention your quality of life. Often, pain-killing opioids are prescribed as a quick-fix solution. Excessive use of opioids can be detrimental to your health. National Chiropractic Month, observed every October, emphasizes alternative methods of treatment, which yield better results.

National Chiropractic Month timeline

Official Licenses Given

Chiropractic care received official recognition with the first state license law. In the span of 25 years, 39 states in the US officially recognized chiropractic care as a legitimate healthcare option.

First Chiropractic School Established

D.D. Palmer established the Palmer School of Care in Davenport, Iowa, which is, today, known as Palmer College of Chiropractic.

First Chiropractic adjustment performed

D.D. Palmer performed the first chiropractic adjustment on a janitor, who had lost his hearing after experiencing back pain. Afterwards, the janitor reported an improvement in his hearing.

How to Observe National Chiropractic Month

  1. Support Medicare Equality

    The American Chiropractic Association (ACA) advocates federal legislation that would allow patients to receive Medicare reimbursements.

  2. Educate yourself

    No matter what kind of treatment you get, it is always important to make an informed decision. Read up on the benefits and drawbacks of painkillers as well as joint manipulation.

  3. Schedule an appointment with a chiropractor

    Chiropractic care can help prevent injuries and chronic musculoskeletal conditions. Use National Chiropractic Month as an opportunity to make an appointment.

5 Tips For A Pain-Free Back

  1. Work on Your Posterior Core

    Your core comprises both abdominal and back muscles. Generally, most people have stronger abdominal muscles. Spend more time on the muscles in your back when you are at the gym.

  2. Practice Endurance Over Strength

    Focus on getting more repetitions out of your back exercises than increasing the weight your are lifting. The "plank," an isometric core exercise, is a great way to strengthen the muscles in your back.

  3. Try the "Hip Hinge" Instead

    When you're bending down to lift something, make it a point to do the "hip hinge" while keeping your back straight. When you avoid bending your back, you will avoid most back injuries.

  4. Wear Better Shoes

    Shoes help your body and spine stay aligned. They should fit nicely around your heel without being too tight, to avoid a bad walking or standing posture.

  5. Get Up From Your Desk Regularly

    Your lower spine is three times more stressed when you are sitting, compared to standing. Long periods of continued sitting can lead to chronic back conditions. Take a break from work every 30 minutes or so. Even a quick walk is enough.

Why National Chiropractic Month is Important

  1. It can actually benefit the U.S. economy

    Episodes of lower back pain can result in a $100 billion drain on the economy each year. Most of these costs are associated with lowered productivity and lost wages. National Chiropractic Month can help people get back on their feet faster.

  2. Non-narcotic help

    The misuse of over-the-counter painkillers is a major problem in this country. Moreover, opioids are less effective than spinal manipulation in providing long-term relief from back pain.

  3. It gives chiropractors their due

    Several studies in recent years have pointed to the benefits of chiropractic care, including its preventative benefits.

National Chiropractic Month dates

2021October 1Friday
2022October 1Saturday
2023October 1Sunday
2024October 1Tuesday
2025October 1Wednesday
Adopt a Shelter Dog Month
AIDS Awareness Month
American Cheese Month
American Pharmacists Month
Bat Appreciation Month
Blindness Awareness Month
Breast Cancer Awareness Month
Caffeine Addiction Recovery Month
Celebrate The Bilingual Child Month
Church Library Month
Contact Lens Safety Month
Down Syndrome Awareness Month
Eat Better, Eat Together Month
Emotional Wellness Month
Fair Trade Month
Financial Planning Month
German-American Heritage Month
​Global Diversity Awareness Month
Go Sober For October — October
Halloween Safety Month
Health Literacy Month
Healthy Lung Month
International Walk To School Month
Italian-American Heritage and Culture Month
​Italian-American Heritage Month
LGBTQ+ History Month
National ADHD Awareness Month
National Apple Month
National Book Month
​National Bullying Prevention Month
National Caramel Month
National Chili Month
National Chiropractic Month
National Cookie Month
National Crime Prevention Month
National Critical Illness Awareness Month
National Cybersecurity Awareness Month - October
National Dental Hygiene Month
National Depression Education and Awareness Month
National Dessert Month
​National Domestic Violence Awareness Month
National Ergonomics Month
National Learning and Development Month
National Liver Awareness Month
National Medical Librarians Month
National Non-GMO Month
National Pasta Month
National Pescatarian Month
National Physical Therapy Month
National Pickled Peppers Month
National Pizza Month
National Pregnancy and Infant Loss Awareness Month
National Pretzel Month
National Protect Your Hearing Month
National Sausage Month
National Spina Bifida Awareness Month
Polish American Heritage Month
Rett Syndrome Awareness Month
Vegetarian Month
World Menopause Month
Balloons Around the World Day
CD Player Day
Chinese National Day
International Coffee Day
​International Day of Older Persons
International Music Day
Kids Music Day
Manufacturing Day
Model T Day
National Black Dog Day
National Fire Pup Day
National Hair Day
National Homemade Cookies Day
National Lace Day
National Poetry Day
World Smile Day
World Vegetarian Day
Fungal Disease Awareness Week

Holidays Straight to Your Inbox

Every day is a holiday!
Receive fresh holidays directly to your inbox.