Are you ready to hit the reset button on your fitness goals? National Recommit to Your Fitness Day on April 5 encourages you to get back on track and refocus on your health and wellness journey. Recommitting to fitness is about more than just breaking a sweat, it’s about embracing a holistic approach to wellness. This includes movement, proper nutrition and hydration, and rest to support your body’s recovery. If you consistently move/exercise, even if it’s a daily walk, and practice these good habits, you can attain your goals.
History of National Recommit to Your Fitness Day
Recommit to your health and wellness journey by taking a holistic approach to fitness. National Recommit to Your Fitness Day was created by F45 Training, a leading global fitness community specializing in group workouts, and aligns with their mission to make fitness enjoyable and effective.
This day encourages you to take a step back, re-evaluate (or set) your fitness goals, and recognize that getting back on track isn’t just about intense workouts—it’s about adopting a well-rounded approach that includes movement, a well-balanced diet to fuel and strengthen your body, good hydration to support performance and recovery, and restful sleep to promote your body’s recovery and overall health..
Try structuring your workouts to include a mix of strength and cardio, using evidence-based techniques to make your sessions both efficient and enjoyable. Create an environment where you can challenge yourself or connect with others to help keep you motivated.
Consider incorporating recovery practices into your routine, such as cold plunges to reduce inflammation and boost circulation, infrared saunas to support detoxification and rejuvenation, and percussion therapy to enhance both warm-up and recovery. These methods can help optimize performance and support overall well-being.
National Recommit to Your Fitness Day timeline
There’s a major shift in the public's attitude toward fitness due to the increasing popularity of jogging and the publication of books like "Aerobics" by Dr. Kenneth Cooper.
As fitness centers become more popular, the number of group exercise classes like aerobics, step classes, and yoga increases, leading to a surge in gym memberships and fitness trends.
Functional fitness, which focuses on everyday movements, strength, flexibility, and endurance, becomes a key aspect of training, alongside a growing emphasis on holistic wellness that incorporates fitness, nutrition, recovery, and mental health.
F45 establishes and sponsors National National Recommit to Your Fitness Day and the first celebration takes place. Want to be a sponsor: learn how.
National Recommit to Your Fitness Day FAQs
Why is a holistic approach to fitness important?
It recognizes that physical health is deeply connected to mental well-being, nutrition, and sleep. By focusing on all aspects of wellness, rather than just exercise, you can improve your overall quality of life.
What motivates you to stay committed to your fitness routine?
Start by setting clear, specific fitness goals so you know exactly what you’re working toward. Take time to visualize your success and imagine how it will feel to achieve those goals. Then, create a workout routine that fits naturally into your lifestyle, which will make it easier to stay consistent.
What are 5 fitness activities?
These include swimming, tai chi, strength training, walking, and Kegel exercises.
How to Celebrate National Recommit to Your Fitness Day
Move your way
Whether it’s crushing a high-intensity class or going for a walk, the goal is simple—just move. Choose an activity that makes you feel good and energized.
Fuel your body
Fitness isn’t just about exercise—hydration and nutrition matter too. Drink plenty of water and nourish yourself with a balanced meal to support your body and recovery.
Recommit & take action
Write down your fitness goals—make them small, attainable, and trackable. Creating a plan will help you stay consistent.
5 Facts About Fitness
Fitness is more than just a workout
Recommitting to fitness means prioritizing overall wellness, as research shows that quality sleep, hydration, and nutrition are just as essential as exercise for performance, recovery, and long-term health.
Endorphins are your secret weapon
Exercise triggers the release of endorphins, which research shows can reduce stress, improve mood, and even help alleviate pain, making movement a key factor in both mental and physical well-being.
Balance is key
Studies show that a nutritionally balanced lifestyle enhances workout performance, speeds up recovery, and prevents fatigue, reinforcing that what you eat is just as important as how you train.
Rest is just as important as reps
Taking time to recover properly through rest, stretching, and mindfulness helps prevent injury, improves performance, and keeps you committed for the long haul.
Fitness is better together
Research has found that training in a group increases motivation, consistency, and overall performance.
Why We Love National Recommit to Your Fitness Day
A fresh start, anytime
Life happens, and fitness goals can take a backseat—but that doesn’t mean they’re out of reach. This day is a reminder that it’s never too late to reset, refocus, and get back on track.
Mind & body benefits
Fitness isn’t just about physical strength—it improves mental well-being, energy levels, and overall quality of life. Recommitting to movement can boost your mood, reduce stress, and build resilience.
Progress over perfection
This day is about consistency, not perfection. Small, sustainable habits lead to big results over time, making fitness an achievable and enjoyable part of everyday life.
National Recommit to Your Fitness Day dates
| Year | Date | Day |
|---|---|---|
| 2026 | April 5 | Sunday |
| 2027 | April 5 | Monday |
| 2028 | April 5 | Wednesday |
| 2029 | April 5 | Thursday |
| 2030 | April 5 | Friday |
