Are you ready to hit the reset button on your fitness goals? Established by F45 Training, National Recommit to Your Fitness Day on April 5 encourages you to get back on track and refocus on your health and wellness journey. Recommitting to fitness is about more than just breaking a sweat, it’s about embracing a holistic approach to wellness. This includes movement, proper nutrition and hydration, and rest to support your body’s recovery. If you consistently move/exercise, even if it’s a daily walk, and practice these good habits, you can attain your goals.
And if you’re ready to take your fitness to the next level, join F45 Training, who provide fun, efficient, workouts that are accessible to everyone. Whether you’re just starting out or a seasoned pro, F45’s dynamic high-intensity workouts are designed to boost endorphins, which enhances your mood, lowers stress, and strengthens both body and mind. The workouts focus on everyday movements and improving overall health, and are complemented by meal plans that provide optimal nutrition. Best of all, F45 believes in the power of community and their studios are judgment-free spaces where coaches and members work together to achieve results in a supportive, safe environment. So, get moving and recommit to your fittest, strongest, and healthiest self today!
History of National Recommit to Your Fitness Day
Recommit to your health and wellness journey by taking a holistic approach to fitness. National Recommit to Your Fitness Day was created by F45 Training, a leading global fitness community specializing in group workouts, and aligns with their mission to make fitness enjoyable and effective.
This day encourages you to take a step back, re-evaluate (or set) your fitness goals, and recognize that getting back on track isn’t just about intense workouts—it’s about adopting a well-rounded approach that includes movement, a well-balanced diet to fuel and strengthen your body, good hydration to support performance and recovery, and restful sleep to promote your body’s recovery and overall health.
Established in 2011, F45 Training has been transforming lives for over a decade. With their community-centered approach and functional training methods designed for all fitness levels, F45 has made it easier for individuals to stay consistent and motivated on their fitness journeys.
Their 45-minute workouts combine strength, cardio, and scientifically backed programming that is results-driven in an efficient, fun, and energizing way. Additionally, they’ve created a space where members can come together, challenge themselves, and celebrate each other’s successes.
F45 provides recovery options, such as cold plunges to reduce inflammation and improve circulation, infrared saunas, which are great for detoxifying and rejuvenation, and percussion therapies that enhance the warm-up and recovery process, to help members optimize their performance and promote overall well-being.
In March 2025, they also expanded their ongoing partnership with Dr. B, a leading telehealth provider, to offer a comprehensive weight loss program that combines prescription medication with fitness and nutrition tools, delivering a holistic and sustainable approach to weight loss.
On March 12, 2025, F45 launched FIT (Functional Inspired Training) House of Brands, a new company brand that brings various wellness experiences together, including F45 Training, FS8, and VAURA Pilates. FS8 blends Pilates, Tone, and Yoga, and combining functional movement and a unique style, it’s designed to build physical strength and support mental well-being, while VAURA Pilates combines the precision of reformer Pilates with the power of athletic training to improve core strength, flexibility, and posture. This move marked a new chapter in fitness by offering a holistic approach to wellness that goes beyond just physical exercise.
National Recommit to Your Fitness Day timeline
There’s a major shift in the public's attitude toward fitness due to the increasing popularity of jogging and the publication of books like "Aerobics" by Dr. Kenneth Cooper.
As fitness centers become more popular, the number of group exercise classes like aerobics, step classes, and yoga increases, leading to a surge in gym memberships and fitness trends.
Functional fitness, which focuses on everyday movements, strength, flexibility, and endurance, becomes a key aspect of training, alongside a growing emphasis on holistic wellness that incorporates fitness, nutrition, recovery, and mental health.
F45 Training is founded by Rob Deutsch and Adam Gilchrist in Sydney, Australia and grows into a worldwide fitness franchise that offers high-intensity interval training (HIIT) workouts.
F45 launches FIT (Functional Inspired Training) House of Brands, a new company brand that brings various wellness experiences together.
F45 establishes National National Recommit to Your Fitness Day and the first celebration takes place.
National Recommit to Your Fitness Day FAQs
Why is a holistic approach to fitness important?
It recognizes that physical health is deeply connected to mental well-being, nutrition, and sleep. By focusing on all aspects of wellness, rather than just exercise, you can improve your overall quality of life.
What is F45 Training?
F45 Training is a high-intensity, interval-based group training concept that combines functional movements in a 45-minute circuit style session, helping you to achieve your fitness goals, no matter your fitness level.
How do I sign up for F45?
It’s easy! To sign up for F45, simply visit their website and select a studio near you. From there, you can purchase a trial offer, membership, or class package.
How to Celebrate National Recommit to Your Fitness Day
Move your way
Whether it’s crushing an F45 class or going for a walk, the goal is simple—just move. Choose an activity that makes you feel good and energized.
Fuel your body
Fitness isn’t just about exercise—hydration and nutrition matter too. Drink plenty of water and nourish yourself with a balanced meal to support your body and recovery.
Recommit & take action
Write down your fitness goals—make them small, attainable, and trackable. Create a plan to stay consistent, and if you're ready to level up, sign up for their Welcome Week Special from April 7-13: One Week for $30 at F45.
5 Facts About Fitness
Fitness is more than just a workout
Recommitting to fitness means prioritizing overall wellness, as research shows that quality sleep, hydration, and nutrition are just as essential as exercise for performance, recovery, and long-term health.
Endorphins are your secret weapon
Exercise triggers the release of endorphins, which research shows can reduce stress, improve mood, and even help alleviate pain, making movement a key factor in both mental and physical well-being.
Balance is key
Studies show that a nutritionally balanced lifestyle enhances workout performance, speeds up recovery, and prevents fatigue, reinforcing that what you eat is just as important as how you train.
Rest is just as important as reps
Taking time to recover properly through rest, stretching, and mindfulness helps prevent injury, improves performance, and keeps you committed for the long haul.
Fitness is better together
Research has found that training in a group increases motivation, consistency, and overall performance, which is why F45’s team-based workouts are built on support, accountability, and celebrating progress together.
Why We Love National Recommit to Your Fitness Day
A fresh start, anytime
Life happens, and fitness goals can take a backseat—but that doesn’t mean they’re out of reach. This day is a reminder that it’s never too late to reset, refocus, and get back on track.
Mind & body benefits
Fitness isn’t just about physical strength—it improves mental well-being, energy levels, and overall quality of life. Recommitting to movement can boost your mood, reduce stress, and build resilience.
Progress over perfection
This day is about consistency, not perfection. Small, sustainable habits lead to big results over time, making fitness an achievable and enjoyable part of everyday life.
National Recommit to Your Fitness Day dates
| Year | Date | Day |
|---|---|---|
| 2025 | April 5 | Saturday |
| 2026 | April 5 | Sunday |
| 2027 | April 5 | Monday |
| 2028 | April 5 | Wednesday |
| 2029 | April 5 | Thursday |
