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International Eat An Apple Day encourages us to bite into this crunchy, bright-colored fruit every third Saturday of September. Celebrate the apple’s health benefits and culinary versatility. Grab a fresh apple, bake a pie, or visit a local orchard!
Want to sponsor International Eat An Apple Day? Learn how
Expected International Eat An Apple Day Deals
While we await official 2027 promotions, history shows that International Eat An Apple Day often inspires grocery stores and health food retailers to offer special deals. Look for discounts on various apple varieties at stores like Whole Foods Market, Trader Joe’s, and Kroger. Local farmers’ markets and apple orchards may host tasting events and offer bulk discounts on freshly picked fruit. Brands like Mott’s and Martinelli’s might feature promotions on apple sauces and ciders. Specialty bakeries could highlight apple pies and tarts. We will update this page with confirmed live deals as September 2027 approaches.
Platform Guide for International Eat An Apple Day
TikTok
Tag @www.nationaltoday.com and use #EatAnAppleDay. Film a quick video showcasing your favorite apple variety or a creative apple recipe.
Tag @nationaltoday_ and use #InternationalEatAnAppleDay. Share vibrant photos of apple orchards, healthy apple snacks, or your best apple-themed dishes.
Mention National Today (facebook.com/nationaltoday) and use #AppleDay. Post about the health benefits of apples or share family-friendly apple picking experiences.
International Eat An Apple Day Hero
John Chapman (Johnny Appleseed)
History of International Eat An Apple Day
The apple originated in central Asia, in the Tien Shan mountain range of Kyrgyzstan and Kazakhstan. In human terms, we’d call this species of apple the great-great-great(repeat many times) grandparent of the present apple. This older wild apple featured prominently in the food and culture of the region it came from, and Kazakhstan’s Alma-Ata — now called Almaty, loosely meant ‘Father of Apples.’
Merchants using the Silk Road — a network of trade routes connecting China and the Far East to the Middle East and Europe — discovered these wild apples and were the reason this fruit spread to western Europe. From there, European colonists took the apple to America. As the story goes, the very first apple trees were planted in the Massachusetts Bay Colony by pilgrims. Over the years, these wild apples were cultivated and cross-pollinated to become the species we see in commercial farms today.
Apples feature prominently throughout history, appearing in poems by Robert Frost and Emily Dickinson, and in paintings by Caravaggio and Magritte. Apples have also appeared in folklore and stories. The Arabian Nights featured a magic apple that cures all human diseases, and perhaps the most famous book of all — the Bible, apparently alludes to the apple too. Although the testament only specifies fruit, the idea that this was the apple came around in the 12th century in western Europe. The thought might have stemmed from the fact that in Latin, ‘malus’ means both ‘apple’ and ‘evil.’ This thought gained steam, and by 1504, there was even a painting by Albrecht Durer, showing Adam and Eve with apples around them. Apples had unique significance in Greek and Norse mythology as well. The Norse goddess Iðunn awarded eternal youth via apples, and a golden apple caused the Trojan War in the Greek epic tale, Iliad.
By the 20th century, industrial agriculture-focused efforts on only a few varieties of apples in the U.S., like the Red Delicious, Granny Smith, and McIntosh. The push for new varieties and diversity came in the 21st century, with new consumers driving this demand.
International Eat An Apple Day timeline
Originating in England, this recipe says you are not supposed to eat apple pie crust.
European colonists bring the apple to the U.S.
The famous folktale was inspired by the real guy, Chapman, who benefits from the rule that anyone can claim land by creating a permanent orchard on the same land; he plants apple trees all over parts of the U.S. and then sells the land.
A Pembrokeshire proverb, “Eat an apple on going to bed, and you'll keep the doctor from earning his bread," is the forerunner to today's common proverb, "An apple a day keeps the doctor away," which was coined in 1913.
The genome, the complete set of genetic information, of the modern apple is studied; it has 21,000 more unique genes than the human genome.
A cross of the Honeycrisp and Enterprise variety of apple, called the Cosmic Crisp, features on NPR as the holiday season approaches.
International Eat An Apple Day FAQs
When is International Eat An Apple Day?
International Eat An Apple Day 2026 falls on Saturday, September 19, encouraging everyone to enjoy the health benefits of this versatile fruit. It’s the perfect weekend to visit an orchard or bake an apple pie.
What are the health benefits of eating apples?
Apples are rich in dietary fiber, vitamins C and K, and various antioxidants, contributing to heart health and digestive wellness. Eating apples regularly can help lower cholesterol and support a healthy immune system.
How many varieties of apples are there?
Globally, there are over 7,500 known varieties of apples, each with unique flavors, textures, and appearances. In the United States alone, around 2,500 varieties are grown, though only about 100 are commercially cultivated.
What is the origin of International Eat An Apple Day?
International Eat An Apple Day is believed to have originated in the UK, often linked to the Common Ground charity’s Apple Day, which began in 1990. It aims to celebrate the diversity of apples and promote local orchards.
How To Celebrate International Eat An Apple Day
Munch on an apple
It's in the name! The best way to celebrate this day is to grab an apple of your choice and get eating. Try out new varieties, or eat apples with assorted condiments — peanut butter, honey, maple syrup — for a different experience.
Try out apple recipes
Maybe you are not into cooking; you could experiment with various yummy foods made from apples. Try out apple pies, drink apple juice or apple cider, or even make Polish apple pancakes. Go crazy and experiment.
Share the habit
Encourage people around you to eat apples too. Maybe you could hand them an apple, or even talk about this day and what it means. Share your knowledge and your healthy apple-eating habit to inspire a healthy food kick in people you know.
5 Fun Facts About Apples
George Washington loved apples
One of his favorite hobbies was pruning his apple trees.
Apples big and small
They come in all sizes and can be as small as a cherry or as big as a grapefruit.
20 years to eat all apples
There are 7,500 varieties of apples grown all around the world; eating them all will take you a fair bit of time.
The world's largest collection of apple trees
The USDA’s Plant Genetics Resources Unit in Geneva, New York, has about 2500 different varieties of apple trees in a 50-acre orchard.
Apples are from the rose family
Known taxonomically as a member of the Rosaceae family, this group also includes pears, plums, peaches, cherries, strawberries, and raspberries.
Why We Love International Eat An Apple Day
Apples are good for you
Today is the day we remember what our moms said, "Eat your fruits! They are good for you," especially fruits like apples, which have low-fat content, loads of fiber, and a host of other lovely health benefits. There is a reason the 'an apple a day keeps the doctor away’ quote is still so popular.
There are plenty of ways to eat them
Eat them fresh. Bake with them. Fry them in a delicious batter. Apples are versatile and yet never lend their sweet and unique flavor to every dish. They can even be added to some savory dishes! What more do you need?
They are a fascinating fruit
With a fun history too! They have traveled the world and overcome their sour beginnings to become the world's most consumed fruit.
International Eat An Apple Day dates
| Year | Date | Day |
|---|---|---|
| 2025 | September 20 | Saturday |
| 2026 | September 19 | Saturday |


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