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True Confessions Day – March 15, 2023

True Confessions Day takes place annually on March 15. We all have secrets, whether something big or small. Sometimes the secrets can make you feel stressed and guilty. If a secret is compromising your inner peace and causing distress in your relationships, then you should go ahead and confess it. Confessions are the simplest way to alleviate guilty. Since honesty is the best policy, use True Confessions Day to confess and be honest. Being able to confess is not just a matter of honesty but also courage. So, suspend all judgment and guilt and spill your deepest secrets on True Confessions Day.

History of True Confessions Day

The act of confession is ancient and might have originated about 3,000 years ago. Confessing one’s secrets can be traced to the “Vedas,” the oldest Hindu scriptures. It’s a common aspect in most world religions and their sacred texts, including Judaism, Christianity, and Islam. However, confession is perhaps most commonly associated with Catholicism, where believers can admit their sins to the priest and seek absolution.

In addition to religion, confession is also associated with law and criminal prosecution. In fact, the Catholic Church’s Inquisition suggested confession as part of the legal process in Europe in the Middle Ages. Suspected heretics were investigated by inquisitors, sometimes using torture to elicit confessions. Confession can still be important during an investigation or prosecution, but courts are less likely to rely on confessions today as they tend to be far less reliable. While the origins of confession belong to the realms of religion or law, it also refers to the general confession of secrets and personal guilt.

Thomas and Ruth Roy from Wellcat Holidays created the first True Confessions Day in 2016. True Confessions Day is a way of encouraging us who are keeping secrets to confess them. The idea is that a designated day of confession will help us relax and alleviate any feelings of guilt. We can relieve ourselves of these negative emotions rather than hold onto feelings of shame, anxiety, and fear. True Confessions Day aims to honor confession as a healthy practice to allow growth and communication.

True Confessions Day timeline

1692
The Salem Witch Trials

People are accused of witchcraft based on hearsay and confessions.

1989
Ted Bundy Confesses

Notorious serial killer Bundy confesses to the crimes he is accused of right before his execution.

2010
Andre Agassi’s Open

The famous tennis player confesses to wearing a wig and being embarrassed by his baldness.

2012
Lance Armstrong Lets it Out

In a televised interview with Oprah Winfrey, the infamous cyclist confesses to taking performance-enhancing drugs before his races.

True Confessions Day FAQs

Why do we confess?

A confession is acknowledging sinfulness in public or private. In some religions, it is regarded as necessary to obtain divine forgiveness.

What are the positive effects of a confession?

When done correctly, a confession is good for your self-esteem and can give you a sense of personal power. It can also reduce your stress as you no longer hold onto secrets.

Why are confessions needed in today’s life?

Confessions bring what is hidden into the open so healing can take place. When we confess, we remove the burdens of secrets from our shoulders and ask loved ones, God, or professionals to help us bear the load.

True Confessions Day Activities

  1. Talk about your thoughts and feelings

    Celebrate True Confessions Day by talking about your thoughts and feelings with those you trust. If you’re surrounded by loved ones who care and understand, this can be a very rewarding experience.

  2. Get your friends to confess

    Sit in a circle and take turns confessing a secret. To add some fun, you could write down your secrets on pieces of paper, shuffle them, and try to guess which confession belongs to who.

  3. See a professional

    If you do not want to open up to your loved ones, then take the time to talk to a therapist or qualified professional. You could also join a support group.

5 Fascinating Facts About Guilt

  1. We feel guilty a lot

    The average person experiences five hours of guilty feelings per week!

  2. Guilt makes it difficult to think straight

    Studies show that concentration, productivity, creativity, and efficiency are hindered by guilt.

  3. It can make you a masochist

    Persistent feelings of guilt can lead you to punish yourself to fight the feelings.

  4. It might induce guilt trips

    Guilt trips tend to have the opposite effect and make you feel even worse about yourself.

  5. It makes you feel heavy

    According to researchers from the University of Waterloo and Princeton University, the nagging feeling of guilt may add to your perceived body weight.

Why We Love True Confessions Day

  1. It’s good for the soul

    True Confessions Day is good for your soul. The day allows you to unburden yourself and feel light.

  2. A day for reconciliation

    If you feel distant from a loved one due to secrets, this is the perfect opportunity to fess up. Come clean, and make amends.

  3. It’s a day to reunite with your faith

    True Confessions Day is the time to reunite with your faith by confessing to your guilt. Start anew if you are a religious person.

True Confessions Day dates

YearDateDay
2023March 15Wednesday
2024March 15Friday
2025March 15Saturday
2026March 15Sunday
2027March 15Monday

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