No Brainer Day is celebrated annually on February 27. Adrienne Sioux Koopersmith is believed to have founded the holiday in the U.S. to encourage people to keep things simple and resolve situations calmly without stress. The holiday, also known as International No Brainer Day, is the day for you to do all those “no brainer” tasks and activities. No Brainer Day is a terrific reminder to take it easy and not fret too much when a situation gets difficult to handle. With some patience, the solution to any problem can appear to be within reach and easy to undertake! If a project requires thinking, study, or analysis of any kind, then it is not a chore to do today. Leave that for another day. It’s a no-brainer!
History of No Brainer Day
The unanimous champion of holiday creation is Adrienne Sioux Koopersmith, a Chicago woman who rules herself as America’s Premier Eventologist. She has created over a thousand holidays and No Brainer Day is one. This day encourages people to stop overthinking things, criticizing themselves, and loosen up and unwind. Things are simple, and the multiple problems we face daily may have easy solutions if we stop stressing and take things easy. As it implies, ‘no-brainer’ means making choices that require very little thinking or work.
The celebration of this day began in 1995, and by the 2000s, it had become popular and more observed. The opinion that a complication or problem is a ‘no-brainer’ may be a means to shut down a feud. And because some of our daily tasks might need an unavoidable whole lot of thinking, at least on this day give some rest to your brain. Excessive brain activity is linked to a shorter life span. According to a recent study on the postmortem brain tissue of people who lived long, the key to a long life could be a brain with less neural activity.
The best thing about “no brainer” solutions is how quickly the most complex problems can be solved with little a patience and perseverance. If you are someone who comes up with ‘no brainer’ solutions quite often, it might be an indicator of you having really impressive analytical and problem-solving skills! Treat No Brainer Day as a day to give your brain some rest and pick the most obvious solutions for all your problems that pop up through the course of the day.
The brain is responsible for our problem-solving skills. The striatum of the brain plays a crucial role in deciding among options. The striatum is further divided into three sections, where each part gets activated during a specific portion of our decision-making process. The prefrontal cortex near the front of the brain helps us solve complex problems and remains activated even while we are not consciously thinking about our problem. The anterior cingulate cortex on the other hand tries to find potential solutions and finds out whether they can be successful. This intricate working of the brain sure needs some rest. So, give it a break with celebrations of this holiday!
No Brainer Day timeline
Roman physician Galen proposes the idea that the brain is involved in problem-solving.
Andreas Vesalius creates a highly detailed map of the nervous system.
Paul Broca and Carl Wernicke prove that specific parts of the brain perform specific functions.
A 1929 study confirms that the brain never rests, even when we sleep.
Rapid advances in technology aid in the study of neuroscience.
No Brainer day launches in 1995.
No Brainer Day is embraced and loved by many in the early 2000s.
No Brainer Day is 27 years old.
No Brainer Day FAQs
What happens to your brain when you rest?
It turns out that when you are at rest, different areas in the brain are chattering away with one another. The results of these discoveries now are important to studies of brain function in health and disease.
How long should the brain rest?
The brain requires free time to process new information and turn it into something more permanent. And, the recommended time suggests only a few minutes — five to 15 minutes are enough to support learning.
How can I help my brain rest?
Get outside. Get fresh air to renew your energy. Be active, unplug, meditate, treat yourself to a healthy snack, socialize, and most importantly — drink water.
What are the three sections of the brain?
The brain can be divided into three basic units — the forebrain, the midbrain, and the hindbrain.
How does the brain function?
The brain sends and receives chemical and electrical signals throughout the body. Different signals control different processes and actions. Some messages are relayed through the spinal cord and across the body’s vast network of nerves to distant organs.
No Brainer Day Activities
Calm your thoughts with a leisure activity or a good book. You could also get enough sleep and drink more water to support your brain's functions.
Just kick back and enjoy the day. Today's just for enjoying the blissful benefits that come with doing less, so chill out and enjoy the day thinking and doing as little as possible.
Encourage others to take a break
With social media, you can create a bigger awareness of this day and inspire others to join you in celebrating No Brainer Day. So post, share and let your followers enjoy it with you.
5 Mindblowing Facts About The Brain
Brains can contain immeasurable data
The human brain has enough memory to store all of the internet.
Information travels super fast
Information travels to your brain at over 260 miles per hour.
It is mostly made up of water
Water makes up about 75% of your brain's total weight.
It burns calories
The body uses about 1,500 calories in a resting state, and the brain consumes about 20% of it.
Your brain never sleeps
While you are asleep, the brain keeps delivering maintenance.
Why We Love No Brainer Day
Doing less is fun
Many of us work in an infinite stream of tasks, emails, social media, meetings, and scramble from one thing to another, never pausing and never stopping. But just kicking back and enjoying a snack or games or a nice book is quite calming and fun.
Relaxing the brain is healthy
Being relaxed can help relieve stress. It can also lessen anxiety, depression, and insomnia. To relax implies calming the mind plus the body. So relaxing can assist to quiet your mind and make you feel serenity, calm, and sleep better.
Our brain deserves a break
Although the brain never gets a break, we could give it fewer tasks by thinking and doing less. The brain has kept on serving us since we came into existence to date, and it is only fair that we pay it back with good.
No Brainer Day dates