National Work From Home for Wellness Day, celebrated annually on August 16, highlights the positive impact that working from home can have on a person’s physical, mental, emotional, social, and financial well-being. The holiday provides people with the opportunity to discover the benefits of working from home and consider whether it fits well with their own lifestyle and wellness goals.
History of National Work From Home for Wellness Day
National Work From Home for Wellness Day was created the holiday in 2023 with the aim to positively transform the lives of people working within the contact center industry. The holiday highlights the wellness benefits that remote workers enjoy as well as provide a platform through which people who don’t currently work at home can be informed on its benefits and evaluate if it’s a lifestyle choice they should consider.
While we can trace working from home as far back as the hunter-gatherers, it was NASA engineer Jack Nilles who shed light on the benefits of remote work in 1973 when he coined the term ‘telecommuting.’ With companies putting increasing emphasis on employee well-being, remote work has been growing consistently since 2010. That growth was accelerated dramatically by the COVID-19 pandemic in 2020 when the lockdown meant many businesses embraced the work-from-home culture.
National Work From Home for Wellness Day lets people know that earning an income from home is not only possible, it can provide many positive lifestyle benefits. There are physical, mental, and financial benefits to working from home for those who want to embrace a different working culture from the comfort of home.
National Work From Home for Wellness Day timeline
Built to crack enemy codes during World War II, the computer lays the foundations for the work-from-home movement.
In light of the Clean Air Act being passed, NASA engineer Jack Nilles suggests “…a sufficiently sophisticated telecommunications and information storage system must be developed to allow the information transfer to occur as effectively as if the employees were centrally located.”
The U.S. Government launches an experiment to assess the benefits and challenges of allowing employees to work at locations other than their government office base.
Worldwide lockdowns enforced during the COVID-19 pandemic lead to a huge portion of businesses and employees embracing the work-from-home culture permanently.
NexRep creates and sponsors the first-ever National Work From Home for Wellness Day to highlight the positive impact working from home can have on people’s lives. Want to be a sponsor: learn how.
National Work From Home for Wellness Day FAQs
How can I create a healthy work-from-home environment?
Ensure you have a comfortable chair and desk, good lighting, and minimal distractions. Incorporating plants, artwork, and ergonomic tools can also enhance your work environment.
Are there any cost benefits of working from home?
People who work from home report average annual savings of $7,763. The major savings were on transport costs, food, and childcare.
What are some of the best work-from-home opportunities?
Some of the best opportunities include remote customer service representatives, virtual assistants, online tutors, content writers, and digital marketing specialists.
How to Celebrate National Work From Home For Wellness Day
Research work-from-home opportunities
If you’re not currently working from home but are interested to explore it further, you could spend the day looking into the remote work opportunities available. With many more companies now embracing the work-at-home culture, the opportunities available are diverse and rewarding.
Add a healthy habit to your routine
Use this holiday to embrace the freedom that remote work provides by introducing healthy habits into your routine. Whether it’s preparing a healthy meal in your kitchen, doing a fun workout during your lunch, or taking a walk during the time you’d normally spend commuting, there are ample opportunities to make positive changes in your life.
Revamp your home office
Why not revamp your workspace to create a more inspiring and comfortable environment? You can do so by adding plants, artwork, or ergonomic furniture to boost your productivity and well-being.
5 Benefits Of Working From Home
Better sleep quality
The majority of those who work from home report better sleep quality compared to those who work outside of the home.
Less anxiety
People feel less stressed and anxious about work when working from home.
Managing health
It's easier to manage disabilities or chronic illnesses when working from home.
Stronger relationships
Many enjoy better relationships with family and friends since working from home.
It’s great for the environment
Working from home saves gallons of gasoline per driver per year.
Why National Work From Home for Wellness Day is Important
There are mental and emotional benefits
People who work from home feel less stress since choosing to work remotely. Remote work also enables one to manage their stress more effectively.
It encourages a better work/life balance
It encourages a better work/life balance. By cutting out the commute and offering more flexibility to how people structure their working day, working from home helps people create a healthier work/life balance.
It creates a more diverse talent pool
It’s not just the employee who benefits from a work-at-home culture. By not restricting their workforce to people who can make it into the office, a company can expand the areas in which they search for talent and embrace diversity in the process.
National Work From Home for Wellness Day dates
| Year | Date | Day |
|---|---|---|
| 2025 | August 16 | Saturday |
| 2026 | August 16 | Sunday |
| 2027 | August 16 | Monday |
| 2028 | August 16 | Wednesday |
| 2029 | August 16 | Thursday |
