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Take a Walk in the Park Day is celebrated annually on March 30, which encourages all of us to invest in our health without spending any money! Who doesn’t like spending some quiet time in nature? All you have to do is wear some comfortable shoes, find a walking partner (or not), and go for a peaceful walk in one of your preferred parks. Did you know that there are 423 national park sites in the U.S.? Taking a leisurely stroll in the park is a fantastic way to clear your mind of everyday worries and appreciate the natural beauty around you.
History of Take a Walk in the Park Day
Take a Walk in the Park Day was founded to reconnect people with Mother Nature. We all are familiar with the numerous benefits of walking, it also has many therapeutic effects on our health. But these benefits are often overlooked. According to new research, individuals who regularly visit parks are reported to have better mental- and physical health. There were also some studies conducted that proved that people living near parks got along better with different people.
Researchers found that people living in apartment buildings with views of trees were less aggressive as compared to those living in concrete buildings with no views to look at. We all live in tighter spaces, which makes us interact less with nature. Due to this, our physical, spiritual, and social well-being is affected to a greater extent.
In the past, people have mostly lived outdoors, in forests and jungles. Now, the times have changed and it will keep on changing, so parks will always be a kind of antidote to our busy and crowded lives. This is something that we should think about on this refreshing day. Consider parks as lifesavers, they are blessings of nature to be enjoyed by the whole community.
Take a Walk in the Park Day timeline
English deer parks are used for game hunting and become game reserves.
The game reserves are transformed into landscape parks, which are set around houses and mansions.
The opportunities for the creation of urban parks begin in Europe and the United States to keep pasture lands secured inside the villages and towns.
The first park is created in Philadelphia, named the Fairmont Gardens.
Take a Walk in the Park Day FAQs
Which is the biggest park in the world?
Greenland’s National Park is the largest in the world. It covers an area of 604,000 miles and has 40 inhabitants and High Arctic animal species.
What is the best exercise to strengthen your heart?
Walking is one of the best exercises to strengthen your heart.
Which is the best time to walk?
Walking in the morning has numerous benefits that improve your metabolism for the entire day. It is better to exercise before you get busy in the day.
How To Celebrate Take a Walk in the Park Day?
Go for a long walk
Time to stretch your legs! Wear your most comfortable shoes and go for a nice walk around your local park.
Ask a friend to accompany you
There is no better way to go for a stroll than with your loved one! Encourage a family member or a friend to accompany you for a walk on this day.
Join a walking group and share it on social media
Join a walking group and go for a walk with your group mates. You can even record your experience and share it on social media!
5 Facts About Walking That Will Blow Your Mind
The most popular exercise in the U.S.
Walking is the most famous form of exercise in the U.S.
How to burn off M&M candy
To burn off the calories that you get after eating one M&M candy, you will have to walk the length equal to that of a football field!
The average walking speed of humans
The average walking speed of a person is 3.1 miles per hour.
Life of a pair of tennis shoes
A regular pair of tennis shoes will last for 500 miles of walking.
6,000 steps will improve your health
6,000 steps will help to improve health, while 10,000 steps will help you to lose weight.
Why We Love The Take a Walk in the Park Day
It is very healthy
Walking is one of the fun ways to relax your body, it calms you down and improves your health. Walking around the park will freshen your mind and will make you feel better.
Great as an active recovery workout
Walking relaxes your muscles and keeps you active, it gives your body the time it needs to recover. Studies have proved that an active recovery workout eventually allows your body to heal faster.
No need for fancy equipment
All you need are your finest walking shoes on this amazing day. In fact, any pair of shoes that gives you comfort are suitable to walk in.
Take a Walk in the Park Day dates