International Pilates Day, celebrated on the first Saturday of May, is a global movement dedicated to the power of mindful, intentional movement. It honors the legacy of Joseph Pilates, who believed in the power of physical fitness to transform lives—and it’s now embraced by studios and practitioners around the world. Whether you’re new to the mat or a seasoned pro, this day is all about accessibility, education, and community.
At FS8, they’re proud to take that vision even further. As the fitness studio of the future, FS8 combines Pilates, strength training, and yoga into one low-impact, high-results workout that works for every body and everybody. Their consistent, expert-developed sessions make movement approachable, effective, and empowering—no matter your starting point.
This International Pilates Day, we’re inviting you to celebrate with us. Move, connect, and discover why Pilates, especially the FS8 way, is the perfect workout for every body and everybody.
History of International Pilates Day
International Pilates Day, celebrated on the first Saturday of May, was created to honor the legacy of Joseph Pilates and raise awareness of the method’s benefits. This is a day to unite the Pilates community, from beginners to seasoned practitioners, and showcase the importance of mindful movement.
In recent years, FS8 has emerged as a modern evolution of Pilates, blending Pilates, strength training, and yoga. FS8’s approach offers a holistic workout suitable for every body, making it perfect for those new to fitness or experienced enthusiasts. This International Pilates Day, FS8 invites you to celebrate movement, connection, and the inclusive nature of Pilates, no matter where you are in your fitness journey.
International Pilates Day timeline
The Inventor of Pilates is born on December 9.
Pilates migrates to the U.S. where he opens his studio.
Pilates publishes his second book relating to his training method titled “Return to Life Through Contrology.”
Pilates dies in New York City at the age of 83.
International Pilates Day is launched to celebrate the method and its benefits globally.
The first official International Pilates Day events roll out worldwide, focusing on community access and education.
Developed in consultation with leading Australian fitness experts, FS8 offers a unique blend of Pilates, Tone, and Yoga for a holistic fitness experience. The brand has a global presence with studios now operating across Australia, the United States, Europe, and other countries.
FS8 sponsors International Pilates Day, with studios around the globe participating in the celebration with classes, events, and community connections.
International Pilates Day FAQs
Where are FS8 studios located?
Visit the FIND A STUDIO page to find a studio near you.
I have never done Pilates or yoga before. Does that matter?
Never been on a reformer before? Never been to a yoga class? Don’t worry, first-timers are very welcome at FS8! Their classes are designed for you to go at your own pace. Experienced and friendly trainers are available to guide you through the equipment, exercises, and proper technique every step of the way.
Will I get a full body workout?
Yes! Whilst every workout will give your whole body a balanced workout, some workouts will focus on big, whole-body movements and other workouts will focus on different, individual body parts throughout the class equalling a full body burn.
Can I do FS8 if I already do other types of training or sports?
Yes! FS8 is a great cross-training tool that complements many other forms of sports training and can be used by professional or recreational athletes for body maintenance.
FS8 exercises are designed to reduce the risk of injury and promote recovery.
International Pilates Day Activities
Move with FS8 – for free!
New to FS8? Your first class is on them! Use the code PILATESDAY25 at checkout to book a complimentary session and experience the power of Pilates, strength, and yoga—FS8 style. It’s easy to redeem—just follow these steps: Visit FS8 > Click ‘Find an FS8’ > Locate and select a studio > Click ‘Membership Options’> Select ‘Drop In’> Create a profile > Enter code PILATESDAY25 > Complete checkout. Valid on May 3, 2025 only, at participating studios. Simply find a studio near you.
Share your flow
Post your favorite moment from an FS8 class or your go-to Pilates routine and be sure to tag @studiofs8 on Instagram. Whether you're on the mat or the reformer, we want to see you move!
Commit to a month of movement
Use International Pilates Day as your motivation to set a 30-day movement goal—whether it’s taking two FS8 classes a week, trying a new workout style, or improving your mobility. Small, consistent steps lead to real progress, and it all starts with showing up.
3 Facts About International Pilates Day
It’s a global celebration
International Pilates Day is recognized on the first Saturday of May and unites studios and individuals in over 50 countries.
It honors a wellness pioneer
The holiday celebrates Joseph Pilates, who believed that movement is medicine long before it was mainstream.
It keeps evolving
Modern concepts like FS8 prove Pilates is still growing—offering fresh formats that are inclusive, functional, and fun.
Why We Love International Pilates Day
It celebrates movement for all
International Pilates Day is rooted in the belief that everyone deserves access to mindful movement—no matter your age, background, or fitness level. It’s a chance to invite new people into the practice in a welcoming, low-pressure way.
It builds community through sweat and support
Whether it’s a group mat class, a reformer flow, or an FS8 fusion session, International Pilates Day brings people together. It’s about connection, strength, and celebrating what our bodies can do—together.
It honors a legacy while embracing what’s next
Joseph Pilates envisioned a world where movement was central to well-being. Today, modern concepts like FS8 keep that vision alive—blending tradition with innovation to meet the needs of a new generation.
International Pilates Day dates
| Year | Date | Day |
|---|---|---|
| 2024 | May 4 | Saturday |
| 2025 | May 3 | Saturday |
| 2026 | May 2 | Saturday |
| 2027 | May 1 | Saturday |
