Learn more fun facts on the National Stop Snoring Week Video Page.
- Categories:
- Special Interest
- Tags:
- AwarenessHealth
- Where:
- United Kingdom
- Date change rule:
- Week starting with the 4th Monday of April
- Holiday emoji:
- 😴
National Stop Snoring Week takes place every year during the fourth week of April, from April 27 to May 3 in 2026. This observance, created by the British Snoring & Sleep Apnoea Association, aims to highlight the significant health and relationship impacts of snoring. Take action this week to understand the causes of snoring and find effective solutions for a better night’s rest.
Want to sponsor National Stop Snoring Week? Learn how
Expected National Stop Snoring Week Deals
National Stop Snoring Week focuses on education and advocacy rather than commercial deals, but many sleep health organizations and product manufacturers offer special promotions. Look for discounts on anti-snoring devices from brands like ZQuiet and SnoreRx, or special offers on CPAP machines and accessories from providers such as Philips Respironics and ResMed. Sleep clinics might provide free consultations or reduced rates for sleep studies. Non-profit organizations like the British Snoring & Sleep Apnoea Association (BSSAA) and the American Academy of Sleep Medicine (AASM) often run awareness campaigns, educational webinars, and fundraising drives. Support their efforts to improve public understanding of sleep disorders. We will update this page with confirmed live offers and events as April 2027 approaches.
Platform Guide for National Stop Snoring Week
Tag @nationaltoday_ and use #StopSnoringWeek. Share short videos or infographics on sleep hygiene tips and the impact of snoring.
X/Twitter
Mention @NatlToday and use #StopSnoringWeek. Join conversations about sleep health, share statistics, and retweet expert advice.
Mention National Today (facebook.com/nationaltoday) and use #StopSnoringWeek. Post personal stories, host Q&A sessions with sleep experts, or share resources from sleep organizations.
National Stop Snoring Week Hero
Dr. Colin Sullivan
History of National Stop Snoring Week
The British Snoring & Sleep Apnoea Association (B.S.S.A.A.) declared National Stop Snoring Week to raise awareness about snoring and sleep issues related to “dangerous snoring.” Snoring affects a large portion of the adult population. Long-term snoring can be an indicator of a potentially fatal sleep disorder known as obstructive sleep apnea in 4% to 10% of adults. Snoring and sleep apnea are two ends of the sleep breathing spectrum.
Snoring is produced by turbulence and resistance in the back of the throat, usually caused by an abundance of soft tissues. Snoring is a big issue for many people who believe that a decent night’s sleep is a human right. Sound sleep has a strong influence on good health. Indeed, sleep is so crucial that the World Health Organization (WHO) held a meeting to review the long-term effects on the health of disturbed sleep.
Sleep disturbance, budding hearing impairment, declining daily functionality, mental health difficulties, cognitive challenges, and unacceptable social behavior can all be indicators of long-term exposure to loud noise. Sleep deprivation can also harm physiological systems such as hormonal release, glucose regulation, and cardiovascular function, resulting in poor overall health.
According to research, the louder the noise, the poorer the sleep. The noise quality is also an issue. Snoring can range from gentle vibrations or whistles to very loud growling. Some noises are irritating while others, despite being at the same volume, are not. The noise of snoring is well known to be one that cannot be tolerated for long without disrupting sleep.
National Stop Snoring Week timeline
The first mention of a bed appears in Homer's "Odyssey.”
Alcmaeon, a Greek physician, defines sleep as a lack of circulation to the brain due to blood draining from the body surface.
Barbital becomes the first sleeping pill ever introduced.
Oral devices that change the position of the tongue and mandible are created.
How Businesses Can Celebrate National Stop Snoring Week
Local businesses, particularly pharmacies, sleep clinics, and wellness centers, can actively participate in National Stop Snoring Week. Offer free informational brochures on snoring causes and solutions, host a ‘Lunch & Learn’ session with a local sleep specialist, or provide special discounts on sleep-related products like nasal strips, mouthguards, or comfortable pillows. Partner with a local charity focused on health and donate a portion of sales from sleep aids to raise awareness and support research.
National Stop Snoring Week FAQs
When is National Stop Snoring Week?
In 2027, National Stop Snoring Week is observed from Monday, April 26 to Sunday, May 2. It’s a crucial time to learn about solutions and improve sleep quality for everyone.
How many people snore?
Studies indicate that approximately 90 million American adults snore, with a significant portion experiencing chronic snoring. The prevalence tends to increase with age and weight.
What are the health risks of snoring?
The health risks of untreated snoring include daytime fatigue, irritability, and impaired concentration. More severely, it can contribute to serious cardiovascular problems and metabolic disorders, making awareness vital.
Is snoring a sign of sleep apnea?
Snoring is a key indicator of potential sleep apnea, a condition where breathing repeatedly stops and starts. If you suspect sleep apnea, a medical evaluation is essential for proper diagnosis and treatment.
How to Observe National Stop Snoring Week
Schedule an appointment with your doctor
Make an appointment with a sleep specialist if you need to adjust your sleeping patterns. Early diagnosis is key to effective treatment.
Download an app
Those in need of sleep assistance could turn to mobile applications for assistance. These apps are dedicated to either soothing the brain toward sleep or measuring sleeping cycles throughout the night.
Spread the word
Spread the word to your friends and family about the benefits of a good night's sleep. Participate in National Stop Snoring Week by sharing facts on your social media platforms.
Why We Love
The danger threshold
According to the WHO’s guidelines, the annual average night exposure to noise should not exceed 40 decibels.
The long-term impact
Exposure to nighttime disturbances and lack of sleep can negatively affect your health.
Bad company
People who are bed partners with snorers tend to develop haphazard sleep patterns.
Pardon?
Sharing a bed with a snorer can damage your hearing.
Alcohol worsens snoring
Alcohol is a depressant, and its sedative impact relaxes your entire body and mind, including the components that govern your breathing.
Why National Stop Snoring Week is Important
It improves health
Research has shown that snoring is linked to different health challenges. Snoring has a variety of risk factors for the body's systems, and treatment goes a long way in improving overall health and well-being.
Good sleep boosts memory
A good night’s rest has several benefits for the human body. In the long run, a good night's sleep can boost your memory.
It creates awareness
People often dismiss the importance of seeking treatment for snoring and improving sleeping habits. Now is a good time to assess the quality of your sleep.
Social Media Tips for National Stop Snoring Week
Individuals
Creators
Brands