- Categories:
- Health
- Tags:
- ActivitiesFunny
- Where:
- United States
- Date change rule:
- 2nd Monday of October
- Holiday emoji:
- 💪
National Kick Butt Day arrives every 2nd Monday of October, challenging you to conquer procrastination and seize your goals. Take action on that lingering project, break a bad habit, or finally start a new resolution. This day is your official permission slip to get things done and make meaningful progress!
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National Kick Butt Day timeline
Teiichi Igarashi became the first centenarian to climb Japan's tallest mountain, Mt.Fuji. He had been trying since he was 89 years old!
Two South Africans invented a device to transport clean water more easily and efficiently. This invention saved lives in Africa where clean water was not easily accessible.
Saugat Bista, a 7-year-old boy from Nepal, directed a full-length feature film which was released in 2014. He entered the Guinness Book of World Records.
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A Thai youth soccer team survived two weeks in a flooded cave without food and water. The boys were determined to make it out alive.
National Kick Butt Day FAQs
When is National Kick Butt Day?
In 2026, National Kick Butt Day falls on Monday, October 12, offering a perfect start to the week for tackling those long-deferred tasks and ambitions.
What is the origin of National Kick Butt Day?
While the exact origin of National Kick Butt Day is not widely documented, it emerged as a motivational observance to encourage people to stop procrastinating. It serves as an annual reminder to take decisive action against bad habits or unfulfilled resolutions.
How can I celebrate National Kick Butt Day?
To celebrate National Kick Butt Day 2026, identify one task you’ve been avoiding or a habit you want to change, and take a concrete step towards it. This could be anything from cleaning out a closet to starting a new exercise routine or signing up for a course.
Is National Kick Butt Day a real holiday?
National Kick Butt Day is an unofficial, yet widely recognized, observance dedicated to personal motivation and action. While not a federal holiday, its message of self-improvement resonates with many across the United States.
National Kick Butt Day Activities
Throw a party that kicks butt
We're not just talking about an awesome party — but a party for like-minded people who share similar goals. You don't have to do it alone.
Kick butt on social media
Post what you're doing on social media; use #nationalkickbuttday. Connect with others like you and see what they're doing!
Start a planner
Grit, determination, and great planning are what it takes to realize your dreams. So get a planner, make a plan, and stick to it.
​5 Motivators Guaranteed To Kick Butt
Write it down
Just putting your goals down on paper could help you get started and keep focused.
Dangers of waiting
One out of 5 people report that procrastination has jeopardized their jobs, relationships, and even their health!
​Think it to do it
​Psychologists say you can think your way into a new habit, or out of a bad one.
​It takes (more than) 21 days to form a habit
Twenty-one days? Hmmm. Turns out that's a bit of a stretch. Researchers say it's closer to 66 days.
Gratitude helps
​Yes, you heard right. Studies show that people who count their blessings grow to be quite successful!
Why We Love National Kick Butt Day
It's a time for introspection
This holiday forces us to think about what's keeping us from our goals. Perhaps we're too busy to prioritize. Or maybe we just don't know what we want.
It's a day to start doing
Start small, if necessary. Take care of some minor tasks first. After a few successes, things will only get easier.
It's a nationwide event
We're not alone. Many dreamers ( and procrastinators) around the world are celebrating this day with us.
National Kick Butt Day dates
| Year | Date | Day |
|---|---|---|
| 2025 | October 13 | Monday |
