National Egg Day on June 3 finds eggs finally breaking out of their shell.
Eggs had some tough years as health experts fretted about the high cholesterol content. But after a revision of the American Heart Association’s guidelines in 2000, the health benefits of eggs seemed to outweigh the concerns. The AHA says healthy adults can enjoy an egg per day and easily remain within the daily cholesterol limit.
Also, a single egg has only 75 calories, which is great for those looking to lose weight. And the seven grams of protein in an average egg almost makes this a superfood with a great calorie-to-protein ratio. So those of us who are big fans of poached, scrambled, over easy, hard-boiled, fried, sunny-side-up, or soft-boiled eggs can feel free to use National Egg Day to utter that timeless phrase, “How do you want your eggs?” And it doesn’t matter if it’s 7am, 7pm, or somewhere in between.
Eggs are great to eat anytime … or any day, for that matter.
National Egg Day Activities
Try eating a non-chicken egg
Although Americans primarily eat chicken eggs, that’s not the case in all cultures. Pheasant, quail, goose, gull, and turkey eggs are all popular to eat around the world, offering a slightly different taste from chicken eggs. Consider trying duck eggs, which have more of an orange and blue tint to them. Do you need more food at breakfast? An emu egg is equal to about 12 chicken eggs, while an ostrich egg is equal to about 24 chicken eggs.
Try a new recipe with eggs
Don’t let National Egg Day slip away without cooking a new egg recipe. Consider trying an egg recipe from another culture, such as huevos Mexicana, oyakodon (from Japan), or the French "omelet au boudin de Nancy." (Every French recipe just naturally sounds great.)
Emphasize eggs in your day’s activities
Eggs aren’t just for eating on this day. Consider visiting the local zoo and see if you can learn more about birds and eggs in nature. Build a birdhouse with a transparent plastic back so you can see the eggs and the hatchlings as they develop. And because it’s June, consider playing Mythbusters at home and testing whether it’s hot enough to fry an egg on the sidewalk.
Why We Love National Egg Day
Arts & eggs
Although most people crack the egg shell over the frying pan and don’t think any further about it, uncracked eggshells are great for crafts. Of course, at Easter time, many people paint and decorate hard-boiled eggs. But you can use eggs in arts and crafts at other times too. Hollowed out eggs of all sizes — from ostriches to robins — are used in home crafts and decorations. Just make sure you hollow out the egg first.
They can be prepared so many ways
We feel pretty confident in saying that, no matter how much you love eating egg dishes, you haven’t tried every possible way to cook eggs. (And if you’re sure you have, you should apply to be the permanent CEO of National Egg Day.) Eggs can be cooked alone or placed in other dishes. Because nearly every culture incorporates eggs into its cuisine, the number of worldwide egg recipes is almost endless.
They're good for the brain
Nutritionists have not only found that the nutritional value of eggs outweighs their cholesterol level, but that eggs have a positive effect on brain development and on memory enhancement. The nutrient, choline, which is similar to the family of B- vitamins, plays a part in the process of developing signaling molecules in the brain. This means moms should hide the sugary breakfast cereal when it's test day at school for the kids; go with eggs instead!
National Egg Day dates