National Poop Day

Categories:: Health
Tags:: Educational Weird National
Where:: United States
Date change rule:: Day after Super Bowl Sunday
Holiday emoji:: 💩

National Poop Day, observed the day after Super Bowl Sunday on February 9, 2026, brings a humorous yet important focus to digestive health. It’s a unique opportunity to learn about your body’s natural functions and appreciate the vital role of a healthy gut. Embrace the day by educating yourself, sharing facts, and prioritizing your well-being.

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History
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FAQs
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Expected National Poop Day Deals

While National Poop Day isn’t typically associated with major retail sales, it’s a prime time for health and wellness brands to offer educational content and promotions. Expect companies like Metamucil, Culturelle, and Garden of Life to highlight fiber supplements, probiotics, and digestive aids. Online retailers such as Amazon Pharmacy and Walgreens may feature discounts on gut-health products. Look for local health food stores like Whole Foods Market to host workshops or offer deals on digestive-friendly foods. We will update this page with confirmed live deals as February 9 approaches.

Platform Guide for National Poop Day

TikTok

Tag @www.nationaltoday.com and use #NationalPoopDay. Share humorous or educational videos about gut health and wellness.

Instagram

Tag @nationaltoday_ and use #NationalPoopDay. Post infographics on digestive facts or share healthy, gut-friendly recipes.

Facebook

Mention National Today (facebook.com/nationaltoday) and use #NationalPoopDay. Start a conversation about gut health tips or share personal wellness stories.

National Poop Day Hero

Dr. Hiromi Shinya

Dr. Hiromi Shinya, a Japanese-American gastroenterologist, is known for pioneering the colonoscopic polypectomy without abdominal surgery. His work, particularly his book 'The Enzyme Factor,' emphasizes the importance of diet and healthy bowel movements for longevity and overall well-being. He has advocated for a holistic approach to digestive health throughout his career.

History of National Poop Day

National Poop Day was created in 2016 during a Polling Place election at the Madison Children’s Museum. The children passed a referendum to allow for the celebration of National Poop Day. The day is meant to celebrate and explore one of the most vital functions of the human body.

The word ‘poop’ is said to be derived from the Indo-European word ‘pu’, which is linked to the words, ‘putrid’ and ‘putrefy’. Poop has been given a number of names over the years, ranging from feces to excreta, to droppings.

For a process that’s so unappealing, excretion begins with one of man’s favorite things; food. The process of digestion begins with the intake of food through the mouth. Food is chewed by the teeth and broken up by saliva enzymes. The food then goes through the esophagus before depositing itself into the stomach. After churning in our bellies, the food mixes with gastric juices and passes on to the small intestine.

Following this process, the food mixes with digestive enzymes once more before moving to the pancreas, which secretes an enzyme called insulin. This enzyme helps to regulate blood sugar. As soon as all the nutrients have been absorbed, what is left is waste, which is transported to the large intestine. Water is removed and the leftovers get stored in the rectum. This is the point at which food becomes feces. The final process is excretion.

National Poop Day is a great day to educate ourselves on this important function of our bodies, instead of shying away from it. Every aspect of our health matters, even if it smells nothing like roses!

National Poop Day timeline

1400s

First Usage

The word ‘poop’ is first used.

2007

Ancient Feces

Archeologists discover 14,000-year old feces in Oregon’s Paisley Caves.

2014

World’s Oldest Sample

Researchers discover the world’s oldest feces, about 50,000 years old, in Alicante, Spain.

2016

National Poop Day is Born

National Poop Day is created by the Madison Children’s Museum.

National Poop Day FAQs

When is National Poop Day?

In 2027, National Poop Day falls on Monday, February 15, marking another opportunity to discuss and prioritize gut health.

How often should you poop?

The ‘normal’ range for bowel movements is quite broad, but generally, a healthy digestive system aims for regular, comfortable elimination. Changes in your usual pattern can be a signal to pay attention to your diet or consult a doctor.

What does healthy poop look like?

Ideal stool consistency is often described as Type 3 or 4 on the Bristol Stool Chart—smooth, soft, and easy to pass. Any significant deviations in color, shape, or smell could indicate dietary or health issues.

Why is digestive health important?

Beyond just processing food, a robust digestive system is foundational to our entire health. It’s intimately linked to our immune system, mood, and energy levels, making its care a top priority for holistic wellness.

National Poop Day Activities

Learn and relearn
Take some time to conduct a little research. Learn about the digestive system and the journey that food takes before being expelled from the body.
Share information
Share whatever knowledge you gain with others who might be interested. Learning more about our bodies is key to a healthier life.
Use the hashtag
Be brave and head over to your social media platforms. Create posts and use the hashtag #nationalpoopday to let others know about this weird holiday.

5 Weird Facts About Poop

It’s mostly bacteria
Excreta mainly consists of bacteria and is not only made up of food and water.
Men versus women
Men excrete more often than women and it also takes longer for food to go through women’s digestive systems.
Indigestibles
If you eat corn, you might find a piece of it in your stool because the outer kernel is made of cellulose, an indigestible plant fiber.
Developing countries and denser stools
People in developing countries have denser poop as a result of the high fiber content in their food.
Moon poop
If you thought the other facts were weird, what do you think about the fact that there are four bags of excreta still on the moon, left after the Apollo mission?

Why We Love National Poop Day

It’s an opportunity to learn
National Poop Day provides more opportunities to learn the important ways in which our bodies work. It’s the ideal day to learn more about this important bodily function.
It promotes health consciousness
The more we know, the better. The learning opportunity provided helps us to be more health-conscious and cognizant of what we put into our bodies.
It tears down the taboo
National Poop Day gives us a chance to tear down the walls and taboo surrounding the topic of poop. As a vital part of our systems, productive discussions should be encouraged.