National Intern Day – July 30, 2026

National Intern Day
Categories:
Tags:
AppreciationCareerWork
Where:
United States
Date change rule:
Last Thursday of July
Holiday emoji:
🧑‍💻

National Intern Day recognizes the vital role interns play in shaping the future workforce every last Thursday of July. This day highlights their fresh perspectives, hard work, and dedication across various industries. Take this opportunity to celebrate interns, provide meaningful feedback, and invest in their professional development.

Want to sponsor National Intern Day? Learn how

Expected National Intern Day Deals

As a Recognition holiday, National Intern Day focuses on appreciation rather than commercial deals. Many companies, like Microsoft and Google, often host internal events, networking sessions, and professional development workshops for their interns. Organizations such as the National Association of Colleges and Employers (NACE) promote best practices for internship programs, encouraging employers to offer competitive pay and valuable learning experiences. Look for firms like Deloitte and EY to highlight their intern success stories and offer mentorship opportunities. Tech companies like Meta and Apple frequently use this day to showcase their commitment to nurturing emerging talent. We will update this page with confirmed live appreciation programs as July 2027 approaches.

Platform Guide for National Intern Day

LinkedIn

Tag National Today (linkedin.com/company/nationaltoday) and use #NationalInternDay. Share success stories, career advice, and highlight your company’s interns.

X/Twitter

Mention @NatlToday and use #NationalInternDay. Post quick tips for interns or share company culture moments that involve your emerging talent.

Instagram

Tag @nationaltoday_ and use #NationalInternDay. Share visual stories of interns in action, behind-the-scenes glimpses, or Q&A sessions with current interns.

Social Media Tips for National Intern Day

Individuals

Share your internship experiences, offer advice to aspiring professionals, or give a shout-out to an intern who made a difference in your workplace.

Creators

Produce content showcasing a day in the life of an intern, interview current interns about their challenges and triumphs, or create guides for landing a great internship.

Brands

Highlight your internship program, feature intern testimonials, or host a virtual Q&A session with your leadership team for aspiring interns.

Top Brands for National Intern Day

  1. Microsoft

    Founded in 1975 by Bill Gates and Paul Allen, Microsoft is a global technology leader. Its extensive internship programs offer students worldwide opportunities in software engineering, business, and research, often leading to full-time positions.

  2. Google

    Established in 1998 by Larry Page and Sergey Brin, Google is renowned for its innovative products and services. Google's highly competitive internships provide hands-on experience in various tech and business roles, attracting top talent globally.

  3. NACE (National Association of Colleges and Employers)

    Founded in 1956, NACE is a leading professional organization that connects college career services professionals and HR/recruiting professionals. It provides research, standards, and best practices for internships and career readiness.

  4. Deloitte

    One of the 'Big Four' accounting firms, Deloitte was founded in London in 1845 by William Welch Deloitte. The firm offers robust internship programs in consulting, audit, tax, and advisory services, serving as a key talent pipeline for future leaders.

  5. InternMatch

    InternMatch is a platform dedicated to connecting students with internship opportunities and helping companies build strong intern programs. It provides resources for both interns and employers to foster successful experiences.

  6. Chegg

    Founded in 2005, Chegg is an education technology company that offers online tutoring, textbook rentals, and internship search services. It supports students throughout their academic and early career journeys.

  7. WayUp

    WayUp, founded in 2014, is a leading platform connecting college students and recent graduates with internships and entry-level jobs. It focuses on helping diverse talent discover career opportunities and employers find qualified candidates.

National Intern Day Hero

Ross Perlin

Ross Perlin is a researcher and author known for his critical work on internships. His book, 'Intern Nation: How to Earn Nothing and Learn Little in the Brave New Economy,' published in 2011, brought significant attention to the prevalence and often exploitative nature of unpaid internships, sparking widespread debate and advocacy for better intern protections and fair compensation.

History of National Intern Day

National Intern Day is a holiday created by WayUp. The day is dedicated to recognizing, acknowledging the efforts of, and celebrating the future leaders of the world. WayUp held its first National Intern Day celebrations in 2017 to bring into the limelight the challenges and inequalities that entry-level candidates and interns regularly face in the workforce. WayUp also aims to create awareness of how internships are absolutely essential for acquiring valuable experience and exposure. People often tend to dismiss internships as ornamentation on resumes but they are a real opportunity to create a difference in the workforce for years to come. 

While the pressure is always on young people to find suitable internships, there needs to be a change in how interns are treated when they are finally hired. Research and millions of data points show that the biggest change that an employer can make is to start paying interns, and a sustainable amount at that. Paid internships don’t just make the workplace more equal but encourage interns to perform their roles to the best of their potential. Paid opportunities also allow those from weaker financial backgrounds and minorities to explore more diverse career options. National Intern Day was started to help companies see how investing in a diverse internship program can be an investment in the future of their company. Since 2017, WayUp has helped thousands of employers across the country celebrate their interns and recognize their contribution to the growth of the company. On this day, WayUp’s coveted 100 Top Internship Programs List showcases the employers who have gone above and beyond for their interns. Today’s interns are tomorrow’s leaders and how the company treats them makes a direct impact on the American workforce.

National Intern Day timeline

1938
Fair Labor Standards Act

The act establishes the right to minimum wage and overtime.

2014
WayUp

JJ Fliegelman and Liz Wessel start WayUp in New York as a way of finding jobs for college students and recent graduates.

2015
“The Intern”

Robert De Niro and Anne Hathway’s blockbuster hit, “The Intern,” is released.

2017
Internships Shoot Up

62% of the class of 2017 students have interned at some point during

National Intern Day FAQs

When is National Intern Day?

In 2026, National Intern Day falls on Thursday, July 30. It’s the perfect mid-week opportunity to acknowledge the hard work and fresh perspectives that interns bring to the workplace.

How many internships are available each year?

While exact numbers fluctuate, millions of internship opportunities are posted annually across various platforms and industries. In 2026, the demand for skilled interns is expected to remain high, particularly in tech, healthcare, and business services sectors.

What is the average intern salary?

Intern salaries vary widely by industry, location, and company size, but many paid internships offer an average of $15-$25 per hour. In 2026, competitive sectors like tech and finance may see average hourly wages for interns reach $30 or more, attracting top-tier talent.

What is the purpose of an internship?

An internship serves as a bridge between academic learning and professional practice, allowing individuals to gain practical experience, develop new skills, and explore career paths. In 2026, internships are also vital for companies to identify and nurture future full-time employees, fostering a robust talent pipeline.

National Intern Day Activities

  1. Ask your workplace to hire interns

    You must remember how the initial days of work struggles felt like. Ask your workplaces to hire interns and advertise for paid internship positions. Remember to make this an equal opportunity program

  2. Thank your interns

    Do you already work with interns? Then National Intern Day is a good day to thank them for their contribution to the growth of the company. You can also treat them to lunch or a movie.

  3. Find an internship opportunity for someone

    Know someone who’s looking for an internship opportunity? Help them in their search for it. You can also assist them in preparing for an interview, improving their CV, or simply by being an encouraging friend.

5 Facts About Colleges That Will Blow Your Mind

  1. College is expensive

    On average, Americans pay $30,000 to $60,000 per year for their college program.

  2. More females go to college than males

    775,000 male students and 1,575,000 female students enroll in college each year.

  3. Student debt is growing fast

    In 2018, the average graduate left college with $37,172 in debt.

  4. Ivy Leagues remain highly competitive

    Only 0.4% of undergraduates attend an Ivy League school.

  5. Tuition used to be really cheap

    In 1804, tuition at Brown University cost only $5.

Why We Love National Intern Day

  1. It celebrates future leaders

    Interns make for tomorrow’s future leaders. On this day we celebrate the next generation of changemakers.

  2. It celebrates hard work

    National Intern Day also celebrates the efforts and hard work of the interns. It is a great day to acknowledge how these young people make the work culture of a company more diverse and rich.

  3. It celebrates an equal future

    Internships are a great way to create opportunities for those who have been historically underrepresented. Equal employment opportunities ensure that we aim for a more harmonious future.

National Intern Day dates

Year Date Day
2025 July 31 Thursday
2026 July 30 Thursday