- Categories:
- Special Interest
- Tags:
- AppreciationCareerWork
- Where:
- United States
- Date change rule:
- Last Thursday of July
- Holiday emoji:
- 🧑💻
National Intern Day recognizes the vital role interns play in shaping the future workforce every last Thursday of July. This day highlights their fresh perspectives, hard work, and dedication across various industries. Take this opportunity to celebrate interns, provide meaningful feedback, and invest in their professional development.
Want to sponsor National Intern Day? Learn how
Expected National Intern Day Deals
As a Recognition holiday, National Intern Day focuses on appreciation rather than commercial deals. Many companies, like Microsoft and Google, often host internal events, networking sessions, and professional development workshops for their interns. Organizations such as the National Association of Colleges and Employers (NACE) promote best practices for internship programs, encouraging employers to offer competitive pay and valuable learning experiences. Look for firms like Deloitte and EY to highlight their intern success stories and offer mentorship opportunities. Tech companies like Meta and Apple frequently use this day to showcase their commitment to nurturing emerging talent. We will update this page with confirmed live appreciation programs as July 2027 approaches.
Platform Guide for National Intern Day
Tag National Today (linkedin.com/company/nationaltoday) and use #NationalInternDay. Share success stories, career advice, and highlight your company’s interns.
X/Twitter
Mention @NatlToday and use #NationalInternDay. Post quick tips for interns or share company culture moments that involve your emerging talent.
Tag @nationaltoday_ and use #NationalInternDay. Share visual stories of interns in action, behind-the-scenes glimpses, or Q&A sessions with current interns.
National Intern Day Hero
Ross Perlin
History of National Intern Day
National Intern Day is a holiday created by WayUp. The day is dedicated to recognizing, acknowledging the efforts of, and celebrating the future leaders of the world. WayUp held its first National Intern Day celebrations in 2017 to bring into the limelight the challenges and inequalities that entry-level candidates and interns regularly face in the workforce. WayUp also aims to create awareness of how internships are absolutely essential for acquiring valuable experience and exposure. People often tend to dismiss internships as ornamentation on resumes but they are a real opportunity to create a difference in the workforce for years to come.
While the pressure is always on young people to find suitable internships, there needs to be a change in how interns are treated when they are finally hired. Research and millions of data points show that the biggest change that an employer can make is to start paying interns, and a sustainable amount at that. Paid internships don’t just make the workplace more equal but encourage interns to perform their roles to the best of their potential. Paid opportunities also allow those from weaker financial backgrounds and minorities to explore more diverse career options. National Intern Day was started to help companies see how investing in a diverse internship program can be an investment in the future of their company. Since 2017, WayUp has helped thousands of employers across the country celebrate their interns and recognize their contribution to the growth of the company. On this day, WayUp’s coveted 100 Top Internship Programs List showcases the employers who have gone above and beyond for their interns. Today’s interns are tomorrow’s leaders and how the company treats them makes a direct impact on the American workforce.
National Intern Day timeline
The act establishes the right to minimum wage and overtime.
JJ Fliegelman and Liz Wessel start WayUp in New York as a way of finding jobs for college students and recent graduates.
Robert De Niro and Anne Hathway’s blockbuster hit, “The Intern,” is released.
62% of the class of 2017 students have interned at some point during
National Intern Day FAQs
When is National Intern Day?
In 2026, National Intern Day falls on Thursday, July 30. It’s the perfect mid-week opportunity to acknowledge the hard work and fresh perspectives that interns bring to the workplace.
How many internships are available each year?
While exact numbers fluctuate, millions of internship opportunities are posted annually across various platforms and industries. In 2026, the demand for skilled interns is expected to remain high, particularly in tech, healthcare, and business services sectors.
What is the average intern salary?
Intern salaries vary widely by industry, location, and company size, but many paid internships offer an average of $15-$25 per hour. In 2026, competitive sectors like tech and finance may see average hourly wages for interns reach $30 or more, attracting top-tier talent.
What is the purpose of an internship?
An internship serves as a bridge between academic learning and professional practice, allowing individuals to gain practical experience, develop new skills, and explore career paths. In 2026, internships are also vital for companies to identify and nurture future full-time employees, fostering a robust talent pipeline.
National Intern Day Activities
Ask your workplace to hire interns
You must remember how the initial days of work struggles felt like. Ask your workplaces to hire interns and advertise for paid internship positions. Remember to make this an equal opportunity program
Thank your interns
Do you already work with interns? Then National Intern Day is a good day to thank them for their contribution to the growth of the company. You can also treat them to lunch or a movie.
Find an internship opportunity for someone
Know someone who’s looking for an internship opportunity? Help them in their search for it. You can also assist them in preparing for an interview, improving their CV, or simply by being an encouraging friend.
5 Facts About Colleges That Will Blow Your Mind
College is expensive
On average, Americans pay $30,000 to $60,000 per year for their college program.
More females go to college than males
775,000 male students and 1,575,000 female students enroll in college each year.
Student debt is growing fast
In 2018, the average graduate left college with $37,172 in debt.
Ivy Leagues remain highly competitive
Only 0.4% of undergraduates attend an Ivy League school.
Tuition used to be really cheap
In 1804, tuition at Brown University cost only $5.
Why We Love National Intern Day
It celebrates future leaders
Interns make for tomorrow’s future leaders. On this day we celebrate the next generation of changemakers.
It celebrates hard work
National Intern Day also celebrates the efforts and hard work of the interns. It is a great day to acknowledge how these young people make the work culture of a company more diverse and rich.
It celebrates an equal future
Internships are a great way to create opportunities for those who have been historically underrepresented. Equal employment opportunities ensure that we aim for a more harmonious future.

Social Media Tips for National Intern Day
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