Shredded Wheat Day – Jul. 31, 2026

Shredded Wheat Day
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Every July 31
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Shredded Wheat Day arrives every July 31, inviting us to enjoy a healthy and fiber-rich breakfast. This classic cereal, made from whole wheat, has been a staple for generations. Discover its history, explore delicious recipes, and share your favorite ways to enjoy this wholesome start to the day.

Want to sponsor Shredded Wheat Day? Learn how

Expected Shredded Wheat Day Deals

While we wait for official 2027 promotions to drop, history shows that Shredded Wheat Day often inspires grocery store sales and brand-specific offers. Look for discounts on Post Consumer Brands Shredded Wheat varieties, including original and frosted. Major retailers like Walmart, Target, and Kroger may feature cereal aisle promotions. Specialty grocers such as Whole Foods Market and Trader Joe’s might highlight organic or natural shredded wheat options. Keep an eye out for coupons from brands like General Mills and Kellogg’s, which also offer whole-grain cereals. We will update this page with confirmed live deals as July 31 approaches.

Platform Guide for Shredded Wheat Day

TikTok

Tag @www.nationaltoday.com and use #ShreddedWheatDay. Film a creative recipe using shredded wheat, from breakfast bowls to savory crumbles.

Instagram

Tag @nationaltoday_ and use #ShreddedWheatDay. Share aesthetically pleasing photos of your shredded wheat breakfast creations or healthy meal prep.

Facebook

Mention National Today (facebook.com/nationaltoday) and use #ShreddedWheatDay. Ask your community for their favorite toppings or unique ways to eat shredded wheat.

Social Media Tips for Shredded Wheat Day

Individuals

Start your day with a bowl of shredded wheat, topped with fresh fruit, nuts, or a drizzle of honey. Share your healthy breakfast routine online.

Creators

Develop a series of 'Shredded Wheat Hacks' videos, showcasing quick and easy breakfast ideas, dessert recipes, or even savory dishes using the cereal as an ingredient.

Brands

Run a 'Healthy Start' giveaway featuring shredded wheat products and complementary breakfast items. Encourage user-generated content by asking followers to share their best shredded wheat recipes.

Top Brands for Shredded Wheat Day

  1. Post Consumer Brands

    Founded in 1895 by C.W. Post, Post Consumer Brands is a leading producer of cereals, including the iconic Shredded Wheat. The company remains committed to providing nutritious and delicious breakfast options.

  2. Kellogg's

    Established in 1906 by W.K. Kellogg, this multinational food company is known for its wide range of breakfast cereals. Kellogg's offers various whole-grain options that align with Shredded Wheat Day's healthy theme.

  3. General Mills

    Founded in 1866, General Mills is a global food company that produces many popular breakfast cereals. They emphasize whole grains and healthy eating, making them a relevant brand for this celebration.

  4. Quaker Oats Company

    The Quaker Oats Company, founded in 1901, is a major American food conglomerate. While best known for oatmeal, Quaker also produces a variety of whole-grain breakfast cereals and snacks, promoting healthy starts to the day.

  5. Bob's Red Mill

    Founded in 1978 by Bob Moore, Bob's Red Mill Natural Foods is an Oregon-based company specializing in whole-grain foods. They offer a wide selection of flours, cereals, and baking mixes, appealing to health-conscious consumers.

  6. Whole Foods Market

    Founded in 1978 in Austin, Texas, Whole Foods Market is a prominent natural and organic supermarket chain. They curate a selection of healthy breakfast options, including various shredded wheat brands and complementary ingredients.

  7. Trader Joe's

    Established in 1967 in Pasadena, California, Trader Joe's is a popular grocery chain known for its unique and affordable private-label products. They often feature their own versions of classic cereals and healthy breakfast items.

Shredded Wheat Day Hero

Henry D. Perky

Henry D. Perky (1843–1906) was an American lawyer and inventor credited with developing shredded wheat cereal. Frustrated by the unhealthy breakfast options of his time, Perky sought to create a nutritious, easily digestible food. He patented his shredded wheat machine in 1893, leading to the formation of the National Shredded Wheat Company and the widespread popularity of the cereal.

History of Shredded Wheat Day

Shredded wheat has been around for over a century. It was invented by Henry D. Perky in Denver, Colorado. He came up with the idea in 1892 when, on the advice of his doctor, Perky began to eat whole, boiled wheat, and vegetables as a dietary cure for the diarrhea he experienced in 1890. He continued to consume the boiled wheat until he observed another diarrhea patient blending whole wheat with milk in 1892. The event inspired Perky to take his boiled wheat product to his machinist friend, William H. Ford, who helped to build a machine that shredded boiled wheat and weaved it into pillow-shaped biscuits.

Perky didn’t give as much importance to the biscuits as he did the machine. He began to sell the biscuits to vegetarian restaurants to create awareness until the popularity of the biscuits eclipsed that of the machine. In 1893, Perky established a shredded wheat-producing company, The Boston Shredded Cereal Food Company, alongside his Cereal Machine Company. Due to energy expenses, the company was moved to Niagara Falls, New York, where hydroelectric power was more affordable.

A series of acquisitions occurred after Perky’s death in the early 20th century. In 1928, the company was acquired by the National Biscuit Company, and in 1993, Nabisco sold the shredded wheat brand to Kraft-General Foods. Since then, the shredded wheat brand has been marketed by Post, a subsidiary of Kraft Foods.

The earliest-known celebration of shredded wheat took place on the centenary of the cereal’s invention in 1992. Although no official day was declared to celebrate the whole grain in succeeding years, the occasion held in Niagara Falls may have heralded the observation of Shredded Wheat Day.

Shredded Wheat Day timeline

1892
The Invention of Shredded Wheat

Shredded wheat is invented by Henry D. Perky.

1901
The Relocation

Perky moves his company from Boston to Niagara Falls, New York.

1928
Perky's Company is Sold

The Shredded Wheat Company is sold to the National Biscuit Company.

1992
Shredded Wheat’s Centenary

The centenary celebration of the invention of shredded wheat takes place in Niagara Falls, New York.

How Businesses Can Celebrate Shredded Wheat Day

Local cafes and diners can feature special shredded wheat breakfast bowls with unique toppings like seasonal fruits, nuts, and gourmet yogurts. Grocery stores can create eye-catching displays of shredded wheat varieties, offering recipe cards for creative uses beyond breakfast. Health food stores might host tasting events or partner with local dietitians to highlight the nutritional benefits of whole-grain cereals. Bakeries could experiment with shredded wheat in recipes for muffins or granola bars, offering samples to customers.

Shredded Wheat Day FAQs

When is Shredded Wheat Day?

Shredded Wheat Day 2026 falls on Friday, July 31, offering a perfect opportunity to enjoy a wholesome breakfast as the weekend approaches.

How healthy is shredded wheat?

Shredded wheat is highly regarded for its health benefits, being made from 100% whole grain. It is an excellent source of dietary fiber, which aids digestion and can help reduce the risk of heart disease and type-2 diabetes.

How popular is shredded wheat cereal?

Shredded wheat has maintained its popularity for over a century, enjoyed by millions globally as a classic breakfast staple. Its enduring appeal is due to its simple ingredients and nutritional value.

What is the history of shredded wheat?

Shredded wheat was invented in 1893 by Henry D. Perky, an American lawyer who sought a healthier alternative to the heavily processed foods of his era. He developed a machine to shred boiled wheat into strands, which were then pressed and baked into biscuits.

Shredded Wheat Day Activities

  1. Make your own local shredded wheat

    Find a recipe and make your own homemade version of shredded wheat. What a treat!

  2. Enjoy a bowl of cereal

    What better way to celebrate than to have shredded wheat for breakfast? If you’re already a regular consumer of shredded wheat, why not try a different variety?

  3. Share the benefits of shredded wheat

    Start by listing the rich nutrients that the cereal provides. Continue to tell people how each of these benefits the body.

5 Facts About Breakfast Cereals That May Interest You

  1. Invented in the 19th Century

    Cereals were invented in the 1800s to tackle unhealthy eating habits.

  2. Granola was invented in the U.S.

    Granola was invented by Dr. James C. Jackson in 1863.

  3. The third-most sold item in stores

    Cereals are one of the most popular items sold in grocery stores after milk and carbonated beverages.

  4. They’re consumed more in Europe

    England and Ireland are among the top consumers of cereals, followed by Australia and the U.S.

  5. Millions of pounds of sugar are used

    Over 800 million pounds of sugar are used by the cereal industry annually.

Why We Love Shredded Wheat Day

  1. Shredded wheat is healthy

    There’s no need to diet if you eat healthy foods such as shredded wheat. It’s also cheaper than having to pay for dietary prescriptions.

  2. It’s completely natural

    For those wary of consuming carcinogens, shredded wheat is made of 100% natural ingredients with no added sugar or salt. It’s also free of chemical additives.

  3. It’s multipurpose

    Shredded wheat can be eaten in different ways. It can be enjoyed with milk, mixed with fresh fruits, or nuts.

Shredded Wheat Day dates

Year Date Day
2026 July 31 Friday
2027 July 31 Saturday
2028 July 31 Monday
2029 July 31 Tuesday
2030 July 31 Wednesday