- Categories:
- Food & Beverage
- Tags:
- BreakfastFoodHealthy Food
- Where:
- International
- Date change rule:
- Every July 31
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- 🥣
Shredded Wheat Day arrives every July 31, inviting us to enjoy a healthy and fiber-rich breakfast. This classic cereal, made from whole wheat, has been a staple for generations. Discover its history, explore delicious recipes, and share your favorite ways to enjoy this wholesome start to the day.
Want to sponsor Shredded Wheat Day? Learn how
Expected Shredded Wheat Day Deals
While we wait for official 2027 promotions to drop, history shows that Shredded Wheat Day often inspires grocery store sales and brand-specific offers. Look for discounts on Post Consumer Brands Shredded Wheat varieties, including original and frosted. Major retailers like Walmart, Target, and Kroger may feature cereal aisle promotions. Specialty grocers such as Whole Foods Market and Trader Joe’s might highlight organic or natural shredded wheat options. Keep an eye out for coupons from brands like General Mills and Kellogg’s, which also offer whole-grain cereals. We will update this page with confirmed live deals as July 31 approaches.
Platform Guide for Shredded Wheat Day
TikTok
Tag @www.nationaltoday.com and use #ShreddedWheatDay. Film a creative recipe using shredded wheat, from breakfast bowls to savory crumbles.
Tag @nationaltoday_ and use #ShreddedWheatDay. Share aesthetically pleasing photos of your shredded wheat breakfast creations or healthy meal prep.
Mention National Today (facebook.com/nationaltoday) and use #ShreddedWheatDay. Ask your community for their favorite toppings or unique ways to eat shredded wheat.
Shredded Wheat Day Hero
Henry D. Perky
History of Shredded Wheat Day
Shredded wheat has been around for over a century. It was invented by Henry D. Perky in Denver, Colorado. He came up with the idea in 1892 when, on the advice of his doctor, Perky began to eat whole, boiled wheat, and vegetables as a dietary cure for the diarrhea he experienced in 1890. He continued to consume the boiled wheat until he observed another diarrhea patient blending whole wheat with milk in 1892. The event inspired Perky to take his boiled wheat product to his machinist friend, William H. Ford, who helped to build a machine that shredded boiled wheat and weaved it into pillow-shaped biscuits.
Perky didn’t give as much importance to the biscuits as he did the machine. He began to sell the biscuits to vegetarian restaurants to create awareness until the popularity of the biscuits eclipsed that of the machine. In 1893, Perky established a shredded wheat-producing company, The Boston Shredded Cereal Food Company, alongside his Cereal Machine Company. Due to energy expenses, the company was moved to Niagara Falls, New York, where hydroelectric power was more affordable.
A series of acquisitions occurred after Perky’s death in the early 20th century. In 1928, the company was acquired by the National Biscuit Company, and in 1993, Nabisco sold the shredded wheat brand to Kraft-General Foods. Since then, the shredded wheat brand has been marketed by Post, a subsidiary of Kraft Foods.
The earliest-known celebration of shredded wheat took place on the centenary of the cereal’s invention in 1992. Although no official day was declared to celebrate the whole grain in succeeding years, the occasion held in Niagara Falls may have heralded the observation of Shredded Wheat Day.
Shredded Wheat Day timeline
Shredded wheat is invented by Henry D. Perky.
Perky moves his company from Boston to Niagara Falls, New York.
The Shredded Wheat Company is sold to the National Biscuit Company.
The centenary celebration of the invention of shredded wheat takes place in Niagara Falls, New York.
How Businesses Can Celebrate Shredded Wheat Day
Local cafes and diners can feature special shredded wheat breakfast bowls with unique toppings like seasonal fruits, nuts, and gourmet yogurts. Grocery stores can create eye-catching displays of shredded wheat varieties, offering recipe cards for creative uses beyond breakfast. Health food stores might host tasting events or partner with local dietitians to highlight the nutritional benefits of whole-grain cereals. Bakeries could experiment with shredded wheat in recipes for muffins or granola bars, offering samples to customers.
Shredded Wheat Day FAQs
When is Shredded Wheat Day?
Shredded Wheat Day 2026 falls on Friday, July 31, offering a perfect opportunity to enjoy a wholesome breakfast as the weekend approaches.
How healthy is shredded wheat?
Shredded wheat is highly regarded for its health benefits, being made from 100% whole grain. It is an excellent source of dietary fiber, which aids digestion and can help reduce the risk of heart disease and type-2 diabetes.
How popular is shredded wheat cereal?
Shredded wheat has maintained its popularity for over a century, enjoyed by millions globally as a classic breakfast staple. Its enduring appeal is due to its simple ingredients and nutritional value.
What is the history of shredded wheat?
Shredded wheat was invented in 1893 by Henry D. Perky, an American lawyer who sought a healthier alternative to the heavily processed foods of his era. He developed a machine to shred boiled wheat into strands, which were then pressed and baked into biscuits.
Shredded Wheat Day Activities
Make your own local shredded wheat
Find a recipe and make your own homemade version of shredded wheat. What a treat!
Enjoy a bowl of cereal
What better way to celebrate than to have shredded wheat for breakfast? If you’re already a regular consumer of shredded wheat, why not try a different variety?
Share the benefits of shredded wheat
Start by listing the rich nutrients that the cereal provides. Continue to tell people how each of these benefits the body.
5 Facts About Breakfast Cereals That May Interest You
Invented in the 19th Century
Cereals were invented in the 1800s to tackle unhealthy eating habits.
Granola was invented in the U.S.
Granola was invented by Dr. James C. Jackson in 1863.
The third-most sold item in stores
Cereals are one of the most popular items sold in grocery stores after milk and carbonated beverages.
They’re consumed more in Europe
England and Ireland are among the top consumers of cereals, followed by Australia and the U.S.
Millions of pounds of sugar are used
Over 800 million pounds of sugar are used by the cereal industry annually.
Why We Love Shredded Wheat Day
Shredded wheat is healthy
There’s no need to diet if you eat healthy foods such as shredded wheat. It’s also cheaper than having to pay for dietary prescriptions.
It’s completely natural
For those wary of consuming carcinogens, shredded wheat is made of 100% natural ingredients with no added sugar or salt. It’s also free of chemical additives.
It’s multipurpose
Shredded wheat can be eaten in different ways. It can be enjoyed with milk, mixed with fresh fruits, or nuts.
Social Media Tips for Shredded Wheat Day
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