National Healthy Weight Week is observed during the third week of January. The celebration was inaugurated in 1994. It is a week dedicated to understanding the importance of maintaining a healthy weight and lifestyle.
We are going through a time where lifestyle diseases are skyrocketing. According to data from the Centers for Disease Control and Prevention (C.D.C.), a shocking 40% of the population is at risk of obesity. This condition also causes an increase in the number of diabetes and stroke diagnoses.
History of National Healthy Weight Week
In his famous book “The Physiology of Taste,” Jean Anthelme Brillat-Savarin wrote, “Tell me what you eat, and I will tell you who you are.” So eating healthy is a necessity for a healthy life.
The modern lifestyle and food habits are deteriorating our health. The number of people suffering from being overweight is at an all-time high. Diabetes, stroke, heart attack, and cancer follow obesity.
National Healthy Weight Week is observed in response to all these. It was started in 1994, but it is not clear who initiated the celebration. This week falls in the middle of winter, and most of us are snuggled inside a blanket. It may sound hard to start a consistent workout and a healthy diet now. But for us, this is also the best time of the year.
Remember your New Year’s resolution to start a diet. We know you have forgotten it. But this week provides a perfect opportunity to renew your commitment.
The early human lifestyle required a lot of manual labor, and this ensured a somewhat fit body. But that trend changed with the advent of technology and the age of automation. We are no longer moving our muscles as much as we used to. The stagnant work style and the fast-food culture essentially destroyed our healthy lifestyle. In light of all of this, a National Healthy Weight Week is critical for the body’s health and wellness.
National Healthy Weight Week timeline
Mesopotamians begin using the wheel, which spearheads mechanical inventions and reduces human labor.
Vaudeville Strongman opens the first commercial gym in Brussels and in Paris.
The National Health Week celebration begins.
The WHO declares obesity a major public health problem and a global pandemic.
National Healthy Weight Week FAQs
What is the recommended level of weight loss per week?
A weight loss rate of one to two pounds per week is a good starting point. Losing a lot more is not beneficial in the long run. One should always aim for steady weight loss rather than a sudden loss.
What is the optimum body mass index?
18.5 – 24.9 is the ideal B.M.I. for most adults. A B.M.I. of between 25 and 29.9 means you are in the overweight range.
How to reduce weight?
Start working out, eat healthily, avoid junk food, reduce carb intake, avoid alcohol and smoking, drink enough water, go for a swim, and start a morning walk. All these help reduce weight. But the most important factor is consistency. Most people will stop their new daily routine and go back to their old life once the weight starts to reduce. A workout should be a daily habit to effectively reduce weight.
How to Observe Healthy Weight Week
Understand your body type and B.M.I.
The healthy natural weight of each person is different; it depends on body type, genes, environment, e.t.c. Body Mass Index is a good parameter to define body weight. Understanding the optimum weight needed for your size is the first step toward a healthy weight.
Consult with an expert
When it comes to maintaining a healthy weight, there are no shortcuts. It is always better to consult an expert on how workout sessions and dieting should be managed. Remember, we are here to make a new lifestyle, and it needs more than just a momentary burst of passion and energy.
Find support groups
It is not easy to start a regular habit on your own. One might be alone in their friends' circle when it comes to healthy weight management. If you find the tasks ahead daunting, then you sure can find people with common problems from a support group. Once you get it, there should not be a going back.
5 Facts About Body Weight That Will Interest You
Nauru is the most obese country
Nauru has the most obese population, with 61% of its population suffering from obesity.
Better underweight than obese
Obesity causes more deaths in the world than being underweight.
Obesity prefers middle-aged women
Middle-aged women are more likely to be obese compared to middle-aged men.
1400 lb and heaviest
Jon Brower Minnoch, an American, was the heaviest human ever recorded, weighing 1400 lb at his peak.
Alcohol can increase weight
Alcoholic beverages are high in calories, and regular consumption can lead to weight gain.
Why National Healthy Weight Week Is Important
Good weight, good life
Obesity is closely connected to many health issues. When people initiate activities to manage their body weight, it is essentially improving their overall health and wellness. A healthy weight can also increase the confidence level of an individual and contribute to a happy life.
It connects with people with the same problem
National Healthy Weight Week motivates people to adopt a healthy lifestyle. By observing the week and participating in healthy activities, people start to meet new people who can relate with and understand them. This can help foster social connections and bring people together who can motivate each other.
It improves the national wealth
Obesity can cost a lot. According to Milken Institute data, $480 billion is lost in direct health care and $1.24 trillion in productivity loss. A decrease in obesity can directly save a lot of lives and decrease healthcare expenses.
National Healthy Weight Week dates