Secret Pal Day is on January 11 and we are stoked to get unusually loud with the person we whisper our secrets to. Secret pals will forever hold a place in our hearts; they are understanding, trustworthy, and a relief from outer emotional baggage and mental stress. Do you know that keeping secrets is detrimental to our health? In a way, a secret pal is a preventive measure for those health risks.
History of Secret Pal Day
The history of Secret Pal Day is still unknown, but it is a great way to celebrate relationships and their impact on our psychological well-being. Secrets are nearly as old as time. Everyone keeps secrets to protect themselves or their relationships, or to uphold a certain image. Children begin to keep secrets as early as five years old. We are so worried about our secrets transpiring that we undergo mental stress while trying to keep them hidden.
We keep secrets by creating a heavy room in our minds and locking up all access to it. This room restricts our thoughts and affects our mental and emotional balance. Being secretive is a lot of strain on the mind, and it severely affects mental health. Keeping secrets not only affects our digestive system but also causes high blood pressure; surprisingly, it also leads to low libido and back pain. Secrets have impacts on our emotional stability. Research has proven that people who keep secrets are susceptible to depression, poor self-confidence, and inferiority complex.
The more our minds wander to the secrets in our heads and make us emotionally distressed. This is what makes our secret pals so special; they are always there to rely on and maintain our confidence. They also lessen our burden by offering advice and care, without making us feel judged or guilty. Sharing secrets helps us to build stronger and long-lasting relationships. On Secret Pal Day, we make cheers to our health and friendship
Secret Pal Day timeline
San Diego hires a rainmaker who uses a mix of chemicals to cause destructive rainfall.
The U.S.S.R. government keeps nuclear accidents a secret, only revealing it 19 years later.
The B.T. Tower remains a secret, despite being in public use at over 580 feet tall.
A woman divorces her husband after secretly winning a million dollars.
Secret Pal Day FAQs
What is the difference between Secret Pal Day and National Best Friend Day?
Secret pals are not always your best friends, so they are celebrated on different days. National Best friend Day is celebrated on June 8.
Is it healthy to keep secrets?
No, it is not. Keeping secrets occupies your mind and makes you feel worse about yourself.
What should I do when I have a secret that bothers me?
Tell it to someone you trust and get advice and support. This goes a long way in maintaining our mental health.
How to Celebrate Secret Pal Day
Celebrate your secret pal
Make your secret pal feel loved by celebrating them or taking them out to have fun.
Keep a secret
If you are someone's secret pal, celebrate yourself by remaining trustworthy and helpful. Keep the secret a secret.
Tell a secret
Kill two birds with one stone: Tell a secret to get a burden off your mind and make get yourself a secret pal. That way, you would have celebrated Secret Pal Day.
5 Amazing Facts About Secrets
An average person keeps 13 secrets, five of which he would never tell a soul.
Dating in secret
Alan Rickman secretly dated Ms. Rima Horton for 40 years and was married for 2 years before informing others.
The secret of the chicken recipe
To keep its recipe a secret, K.F.C. uses two companies in different places to mix its 11 spices.
Modern printers emit an invisible code that allows the government to track serial numbers and timestamps
Love in Morse Code
Thomas Edison taught his second wife Morse code so they could communicate in front of her parents.
Why We Love Secret Pal Day
We have fun!
It's an opportunity to hang out with our best pals. We have fun while celebrating them.
We feel safe
We are assured that we have someone who supports us and keeps our secrets tight. This helps us feel secure and less worried.
It promotes health
Keeping secrets to ourselves is stressful; it mentally and physically strains us. On this day, we cheer for our dear ones who maintain our health by holding our deep secrets.
Secret Pal Day dates