National Gluten-Free Day champions a lifestyle free from gluten every 2nd Monday of January. This day celebrates the diverse and delicious world of gluten-free foods, raising awareness for celiac disease and gluten intolerance. Explore new recipes, support gluten-free brands, and share your favorite finds with friends and family.
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National Gluten-Free Day timeline
​An estimated 2.5 million U.S. citizens are diagnosed with Celiac Disease.
​In addition to those diagnosed with Celiac Disease, people with gluten intolerance, and those choosing to eat gluten-free, create a surge in the gluten-free trend.
​Only .01 percent of the global population was diagnosed with Celiac Disease.
​Wheat became a high-yield crop.
​First agricultural cultivation in the Fertile Crescent.
National Gluten-Free Day FAQs
When is National Gluten-Free Day?
In 2027, National Gluten-Free Day is observed on Monday, January 11, encouraging individuals to discover the health benefits and culinary delights of a gluten-free diet. It’s a key date for the community to share resources and support.
How many people are affected by gluten intolerance or celiac disease?
Estimates suggest that around 2.5 million Americans are living with celiac disease, though a significant portion remains undiagnosed. Additionally, up to 6% of the population may have non-celiac gluten sensitivity, making gluten avoidance a prevalent dietary choice.
What is gluten and why do some people avoid it?
Primarily found in grains like wheat, rye, and barley, gluten acts as a ‘glue’ in many foods. For those with celiac disease, consuming gluten triggers an autoimmune response causing intestinal damage, necessitating a strict gluten-free diet. Many others choose to avoid it for various health or wellness reasons.
Is National Gluten-Free Day a federal holiday?
National Gluten-Free Day remains an unofficial observance in 2027, focusing on education and support for individuals managing gluten-related health issues. While not a federal holiday, it garners significant attention within the health and food industries.
How to Observe National Gluten-Free Day
Invite a friend to eat
If you have a gluten-free friend, call them up and invite them on a gluten-free lunch date. Let them teach you about the menu, and if you’re brave, allow them to order you a gluten-free meal. Are YOU the gluten-free friend? Invite your besties out for lunch and educate them on your menu options.
Make a gluten-free recipe
Try your hand at gluten-free cooking. Find a delicious, intriguing, gluten-free recipe from the internet and go to town! Up for a challenge? Try baking from scratch with rice or almond flour.
Share the love
If you don’t share it on social media, it never happened, right? Be sure to post pictures of your gluten-free meal and baked goods for all your friends to see and try. The more people understand, the more awareness we have!
5 Things To Remember About Celiac Disease
It is not an allergy
​It’s a common misconception that those with Celiac are allergic to gluten.
​It is autoimmune
​Those diagnosed with Celiac Disease suffer damage to the lower intestine if they ingest gluten.
​Celiac for life
​There is no cure or prevention, but following a gluten-free diet is the way of life!
​Gluten hides everywhere
​From beer to soy sauce, gluten is in far more items than the bread products lining the shelves of your local bakery.
​Celiac leads to other issues
​If undiagnosed, this autoimmune disease can lead to other issues, such as lactose intolerance, anemia, and GI cancers.
Why National Gluten-Free Day is Important
We get to clean up our diets and make our digestive system smile
While gluten is a protein found in many foods, it's not necessarily healthy for our systems. People who have the autoimmune disorder known as Celiac Disease understand this best of all, as ingestion of gluten leads to damage in the small intestine. Understanding the plight of the Celiac sufferer or gluten-intolerant friend is one of the perks of celebrating and recognizing this day. The more educated we are, the better we understand those that live the gluten-free lifestyle!
We get to broaden our horizons
Have you ever tried baking with almond flour or spiralizing your own noodles from a vegetable? Ever sampled a gluten-free bakery? Today is the day to experience new things!
We find the joy in little things
Donuts, pastries, and bread…oh my! Imagine them all taken away in the blink of an eye. For those with a gluten-free lifestyle, we celebrate how the trend has spread to many restaurants now offering gluten-free menus. For those that can indulge in copious amounts of gluten, we are reminded to find the joy in the little things that we easily take for granted.
National Gluten-Free Day dates
| Year | Date | Day |
|---|---|---|
| 2025 | January 13 | Monday |
| 2026 | January 12 | Monday |
| 2027 | January 11 | Monday |
| 2028 | January 10 | Monday |
| 2029 | January 8 | Monday |
