Chris Heria

Christian Heria was born on December 21, 1991, in Miami, Florida. Heria is a well-known American Fitness instructor and the founder and CEO of the ThenX exercise program. He is best known for his “THENX” YouTube channel. In addition to being a member of BarStarzz, he founded the Calisthenics Academy in Miami and Mexico. He currently has more than 1.6 million followers on Instagram and over 4.5 million subscribers on his self-titled YouTube channel. Celebrate the birth of this inspiring social media star with us!

Fast Facts

Full Name:

Christian D. Heria



Birth date:

December 21, 1991



Zodiac Sign:



5' 9"

Relationship Status:

In a relationship

Net Worth:

$8 million

Christian's Social Media:


Chris Heria was born in Miami, Florida, on December 21, 1991. His mother is Chinese, and his father is Cuban. Heria and his brother Stefan both started their training early and competed in events in their teens and early 20s. They both have a strong interest in the calisthenics discipline. He is a member of the renowned training group BarStarzz and a self-taught fitness trainer. Thanks to his efforts, he received the 2019 “Monaco Fitness & Wellness Influencer” awards.

Heria currently has more than 1.6 million followers on Instagram and over 4.5 million subscribers on his self-titled YouTube channel. Heria works as a coach for professional athletes and is also the proprietor of THENX, a training academy. He and his team travel the globe providing clients with top-notch fitness instruction. Additionally, the training academy sells T-shirts, resistance bands, and renowned weighted vests.

Heria owns a training app called “Heria Pro,” which creates, customizes, and schedules workouts and programs. He has dabbled in music as well — he released the music video for ‘On My Mind’ in September 2018 and it was followed by the songs ‘Feeling of You’ and ‘Patient.’ He managed two businesses while writing, recording, and producing music videos! Heria also manages a website where he sells a wide range of merchandise including weight vests, hoodies, joggers, shorts, and other apparel. He is in a relationship but his girlfriend’s identity remains unknown.

Career timeline

He Launches His YouTube Channel

Heria creates his YouTube channel and starts uploading content.

He Launches THENX

He creates the fitness program THENX and starts training people.

He Releases a Song

Heria goes into music by releasing 'On My Mind’ which goes on to be viewed more than 1.5 million times.

He Receives a Monaco Award

Heria wins the 2019 "Monaco Fitness & Wellness Influencer" Award.

Why We Love Chris Heria

  1. He is a great motivator

    Heria is an amazing fitness trainer. His lifestyle is an inspiration to those looking to add value to their lives and improve their mental and physical health.

  2. His expertise

    He has an impressive background in fitness, which he shares through his videos and programs. His knowledge and expertise make him a credible source of fitness information.

  3. He is multi-talented

    Aside from helping people live a healthy lifestyle, Heria also sings. In 2018, he released 'On My Mind,’ which went on to be viewed more than 1.7 million times.

5 Surprising Facts

  1. He was arrested

    The police detained Heria as he was believed to be responsible for someone's death, but he was ultimately innocent.

  2. He has a child

    Heria has a 10-year-old son named Zen.

  3. His feet are famous

    Heria’s feet received a 4.5-star rating on Wikifeet, an online database that contains images of notable people's feet.

  4. He worked in real estate

    When his son's mother got pregnant, he went to learn real estate so he could provide for his family.

  5. He travels a lot

    When Heria is not working with clients, he is busy seeing the world and he has already visited several countries.

Chris Heria FAQs

Where is THENX located?

It’s located in Miami, Florida.

How long has Chris Heria done calisthenics?

Heria began his calisthenics journey back in 2011.

How many calories does Chris Heria eat?

According to a “Men’s Health” article, Heria eats meals that are under 500 calories.

Chris Heria’s birthday dates

2024December 21Saturday
2025December 21Sunday
2026December 21Monday
2027December 21Tuesday
2028December 21Thursday

Holidays Straight to Your Inbox

Every day is a holiday!
Receive fresh holidays directly to your inbox.