National Girlfriend Day – Aug. 1, 2026

Categories:
Tags:
FunLove
Where:
United States
Date change rule:
Every August 1
Holiday emoji:
👯‍♀️

National Girlfriend Day arrives every August 1, a special occasion dedicated to celebrating the incredible bonds of female friendship. It’s a time for women to uplift, support, and honor their ‘ride or die’ crew. Gather your closest pals for a spa day, a delicious brunch, or a memorable night out to show your appreciation.

Want to sponsor National Girlfriend Day? Learn how

Expected National Girlfriend Day Deals

While official 2027 promotions are still under wraps, National Girlfriend Day often inspires brands to offer deals perfect for celebrating female friendships. Expect retailers like Sephora and Ulta Beauty to feature special bundles on self-care and beauty products. Restaurants such as The Cheesecake Factory or local brunch spots may have ‘Gal Pal’ specials on food and drinks. Consider gift experiences from Groupon or flower arrangements from 1-800-Flowers. We will update this page with confirmed live deals as August 1 approaches, so check back for the best ways to treat your friends.

Platform Guide for National Girlfriend Day

Instagram

Tag @nationaltoday_ and use #NationalGirlfriendDay. Share photos and reels of you and your besties enjoying a day out or a cozy night in.

TikTok

Tag @www.nationaltoday.com and use #NationalGirlfriendDay. Create short, fun videos showcasing your favorite ‘girlfriend moments’ or friendship challenges.

Facebook

Mention National Today (facebook.com/nationaltoday) and use #NationalGirlfriendDay. Organize a virtual get-together or share heartwarming stories about your female friendships.

Social Media Tips for National Girlfriend Day

Individuals

Plan a special outing with your closest female friends, whether it's a spa day, a wine tasting, or simply a movie night with plenty of snacks and heartfelt conversations.

Creators

Produce content that celebrates female friendship, such as 'Day in the Life with My Bestie' vlogs, gift guides for girlfriends, or tutorials for DIY spa treatments to do together.

Brands

Launch a 'Girlfriend Getaway' contest, offer 'Buy One, Get One Half Off' deals on products suitable for sharing, or partner with influencers for a 'Gal Pal Picks' campaign.

Top Brands for National Girlfriend Day

  1. Sephora

    Founded in France in 1970, Sephora is a multinational chain of personal care and beauty stores. It's a go-to destination for many women seeking makeup, skincare, and fragrance, making it ideal for pampering friends.

  2. Ulta Beauty

    Established in 1990, Ulta Beauty is the largest beauty retailer in the United States. Offering both high-end and drugstore cosmetics, it's a popular spot for friends to shop together for beauty essentials and treats.

  3. Bath & Body Works

    Founded in 1990, Bath & Body Works is a popular American retailer specializing in lotions, candles, fragrances, and gifts. Their wide range of scents and products makes them a favorite for thoughtful friendship gifts.

  4. The Cheesecake Factory

    Opened in 1978 in Beverly Hills, California, The Cheesecake Factory is known for its extensive menu and generous portions. It's a classic spot for friends to gather for a celebratory meal or dessert.

  5. Fabletics

    Co-founded by Kate Hudson in 2013, Fabletics is an online subscription retailer that sells women's sportswear, footwear, and accessories. It promotes an active lifestyle, often shared among friends.

  6. Drybar

    Founded in 2010 by Alli Webb, Drybar is a salon chain that exclusively offers blowouts. It's a popular destination for women to get ready together for special occasions or simply enjoy a pampering session with friends.

  7. Wine.com

    Established in 1998, Wine.com is a leading online wine retailer offering a vast selection of wines. It's perfect for ordering bottles to share during a relaxed evening with girlfriends or for gifting.

National Girlfriend Day Hero

Jane Austen

Jane Austen (1775–1817) was a celebrated English novelist whose works often explored the social standing of women in Georgian society. Her beloved novels like 'Pride and Prejudice' and 'Sense and Sensibility' frequently depict the vital role of female friendships and sisterly bonds in navigating life's challenges and joys. Austen's characters rely on their confidantes for emotional support, advice, and companionship, a theme that resonates deeply with the spirit of National Girlfriend Day.

History of National Girlfriend Day

It’s not known for certain who created National Girlfriend Day on August 1 but the strongest claim seems to stem from Mistress Susan who runs a luxury website. She says that she created and celebrated the date in 2004 as a chance for gal pals to express gratitude to each other.

The history of female friendships and gal pals is of course much longer than the day itself. Girls have been friends for so long that there is no way we can trace back to the first-ever female friends, so instead, we’ll mention some of the more notable gal pals from recent times.

The Edinburgh Seven were a group of female friends who fought to become the first women to go to medical school in the UK in the 1860s. Despite studying medicine at Edinburgh University they were barred from graduating and becoming doctors. Their determination put women’s rights on the national agenda and led to laws in 1876 that allowed women to study medicine at university. The Edinburgh Seven had paved for the way for the female doctors of the future.

Around the same time as this, Susan B Anthony and Elizabeth Cady Stanton were forming a friendship that would become revolutionary. The two were the founders of the women’s rights movement in the United States and were the trailblazers that pushed for white women’s suffrage. The two initially met in 1851 and it was in 1869 that they formed the National Woman Suffrage Association.

On a more sporty note, we raise a special mention for The Rockford Peaches, the founding members of the All-American Girls Professional Baseball League in the 1940s. Their achievements were a huge stride forward for female athletes in the U.S.

One of our favorite stories of female friendship involves Ella Fitzgerald and Marilyn Monroe, with Fitzgerald attributing her big break to Monroe? The singer tried to book a gig at the Mocambo in Hollywood in 1955 but the manager turned her away because she didn’t have enough “sex appeal.” Monroe called the manager and said that she would sit front row every night if Fitzgerald got the job, which would pull in the press and crowds that the manager craved. Fitzgerald would say later. “After that I never had to play a small jazz club again.”

More recently Martina Navratilova and Chris Evert showed that even the fiercest of rivals can be best friends. The two did battle in an incredible 61 tennis tournament finals during the 1970s and 1980s but were still the best of friends off the court and would often travel to tournaments together and hang out between matches.

Gal pals are always there for each other and have a history of fighting against the tide to achieve great things together. Make sure you take some time out on National Girlfriend Day 2023 to let your girlfriends know how much you appreciate them.

National Girlfriend Day timeline

1780
Jane Austen and Anne Sharp

As one of Jane Austen's closest companions, Anne Sharp offers valuable critiques for Austen's stories.

1851
A Friendship that Changed the World

Susan B. Anthony and Elizabeth Cady Stanton become friends; 18 years later they form the National Woman Suffrage Association.

1869
Women in Medicine

The Edinburgh Seven battle against sexism until they eventually help bring in laws that allow women to study medicine.

1881
Helen Keller and Ann Sullivan

Visually and hearing impaired, Helen Keller forms a unique bond with her teacher Ann Sullivan.

1955
A Star Is Born

Marilyn Monroe helps Ella Fitzgerald book a gig at the Mocambo in Hollywood — an act, Ella says, that changed her career.

1997
Misery Attracts Company

MTV’s TV show “Daria” brings together outcasts Daria and Jane who become best friends.

2004
The First Celebration

Mistress Susan creates National Girlfriend Day as a way for gal pals to express gratitude to each other.

2004
Friendship through Hardships

Susan, Lynette, Bree, and Gabrielle support each other in the television show “Desperate Housewives.”

How Businesses Can Celebrate National Girlfriend Day

Local businesses can embrace National Girlfriend Day by creating special offers designed for groups of female friends. Spas and salons could offer ‘BFF’ packages for two or more, including discounted massages or manicures. Restaurants might feature ‘Gal Pal Brunch’ menus with complimentary mimosas or special dessert platters. Retail boutiques could host ‘Shop with Your Squad’ events, providing exclusive discounts for friends shopping together, fostering community and celebration.

National Girlfriend Day Traditions

As this day is all about hanging out with your girlfriends the main tradition is to spend some quality time with your friends. People tend to spend National Girlfriend Day having fun with their girlfriends in and doing activities that they have previously bonded on together.

So, whether it is watching a movie, spending the night partying, going shopping, or eating out at a nice restaurant, the traditions of National Girlfriend Day are really the traditions that built that friendship in the first place.

National Girlfriend Day By Numbers

6 – The number of best friends the average woman has in her lifetime.
16 years – The lifespan of the average female friendship
1 in 10 – Women admit to having more fun with their bff than with their partner.
47% – Women wish they could spend more time with their best friend.
1 in 4 – Women think their best friend knows them better than their partner.
67% – More time women spend improving romantic relationships compared to friendships.
23 years – the average friendship length for women over 55.
9 – The number of close friends the average American has
2% – The number of people who claim to have no close friends.
73% – The number of Americans satisfied with their friendships

National Girlfriend Day FAQs

When is National Girlfriend Day?

National Girlfriend Day 2026 falls on Saturday, August 1, making it the perfect weekend opportunity to gather your closest female friends for a well-deserved celebration.

How many women value close friendships?

Studies consistently show that strong female friendships are crucial for women’s well-being and happiness. In 2026, millions of women across the U.S. will prioritize these vital bonds, recognizing their importance for emotional support and shared experiences.

What is the history of National Girlfriend Day?

The exact origins of National Girlfriend Day are somewhat debated, with some sources attributing its creation to various individuals or groups in the early 2000s, often as a way to celebrate female camaraderie. While not a federal holiday, its popularity has grown organically as a day to honor platonic female bonds.

Is National Girlfriend Day just for romantic partners?

No, National Girlfriend Day is primarily about celebrating platonic female friendships, emphasizing the bonds between women. While romantic partners may also celebrate, the core spirit of the day is women supporting and appreciating other women in their lives.

How to Celebrate National Girlfriend Day 2023

  1. Organize a paint night with your girls

    Painting and drinking? Sign me up! Going to a paint nite is a sweet idea for a night out with your girls—you even get a souvenir to remember it. For those who are not so artistically-inclined, the staff gives easy-to-understand instructions for the painting of the night. If yours still comes out bad.... just blame the alcohol.

  2. Instagram or it didn't happen

    Nothing says "I love you" than a selfie with the favorite females in your life. Why can't #WCW be every day?

  3. Everyone loves a spa day

    Invite the girls over for a spa night! Make your own pedicures, facials, the works. Your girlfriends will thank you for the pamper-filled day.

Take the National Girlfriend Day Quiz

5 Female Buddy Movies You Need To Watch

  1. Thelma and Louise

    This 1991 classic was a smash at the box office and won huge critical acclaim

  2. Ghost World

    This 2001 flick stars Scarlett Johansson and Thora Birch as a couple of teenage outsiders who battle through a rift in their friendship.

  3. Ocean's Eight

    This 2018 movie follows an all-female crew as they attempt a heist at the Met Gala.

  4. Girl's Trip

    Starring Regina Hall, Queen Latifah and Jada Pinkett-Smith, this 2017 movie follows a group of girl’s on a trip to New Orleans.

  5. Bridesmaids

    This 2011 movie is a modern classic and a great one to watch with your gal pals.

Why We Love National Girlfriend Day

  1. They're with us through the best and worst of times

    We might be living the high life or getting pounded by life's lemons but no matter what, they're always there to offer perspective, celebrate our strengths, and provide unconditional love.

  2. They make the best dessert buddies

    Whether you just want to indulge in a sweet treat or you're going through a tough breakup, there's no better person to eat ice cream straight out of the carton with.

  3. They know how to party

    Few people can top a night out with your girls. Since they know you better than anyone else, they know exactly what you need to have a good time. Whether that be dancing, eating a nice dinner, or just posting up on the couch, you can always count on them to paint the town red!

National Girlfriend Day dates

Year Date Day
2026 August 1 Saturday
2027 August 1 Sunday
2028 August 1 Tuesday
2029 August 1 Wednesday
2030 August 1 Thursday

Let’s get social

Here are some special hashtags for the day.

#nationalgirlfriendday #girlfriendday #bff #galpal #bestie #girlfriend #girlsontour #friends forever

National Girlfriend Day Featured Video

Celebrate National Girlfriend's Day!