On International Kids’ Yoga Day on April 8, children worldwide can enjoy yoga too. Yoga helps children take a break from their usual school routines, which can get quite hectic. It’s also an excellent way of letting them be a part of something bigger than themselves, which helps them stay grounded. Children in today’s technologically advanced society frequently experience excessive stimulation as they attempt to keep up with offline and online events. Yoga is an effective tool that calms the mind and body by focusing on the present. Also, diabetes and obesity are rising among children due to lack of exercise and poor diets. Yoga is an enjoyable kind of exercise that doesn’t require expensive equipment.
National Self Care Day
National Self-Care Day is observed every year on April 5 all across the U.S. In the hustle and bustle of life, we tend to put our needs and well-being on the back burner at times. Taking care of one’s self is integral to keep functioning properly. Our minds and bodies require adequate rest and care for optimal health and well-being. This day emphasizes the importance of self-care as the basis for good health. It’s also a day when individuals are encouraged to prioritize self-care and make it a habit.
World Rat Day
We are celebrating World Rat Day on April 4. It is a day to dispel the bad vibe that rats suffer. Rats are amazing animals with some amazing talents and qualities. Rats have suffered a bad reputation since the bubonic plague and people usually despise rats for stealing food and spreading diseases. But, those who have pet rats know that they are intelligent animals who are fun to be with. They need attention, care, and love, just like any other living being. In 2002, a group of pet enthusiasts started World Rat Day to create acceptance of these wonderful animals, allowing them to be part of our everyday lives.