- Categories:
- Health
- Tags:
- ActivitiesSummer
- Where:
- United States
- Date change rule:
- Every July 3
- Holiday emoji:
- 🧴
National Stay Out of the Sun Day arrives every July 3, urging us to take a break from the sun’s intense rays. Whether you’re lounging indoors with a good book or relaxing in the shade, this day is a perfect reminder to prioritize skin health. Embrace the opportunity to unwind, hydrate, and protect your skin from potential damage.
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Expected National Stay Out of the Sun Day Deals
While specific 2027 promotions are still under wraps, past years show a trend of retailers offering deals on sun protection and indoor entertainment. Look for discounts on sunscreen from brands like Neutrogena and Supergoop!, wide-brimmed hats from Coolibar, and protective clothing from UV Skinz. Streaming services like Netflix and Hulu may highlight binge-worthy content, while book retailers such as Barnes & Noble could feature summer reading lists. We will update this page with confirmed live deals as July 3 approaches.
Platform Guide for National Stay Out of the Sun Day
Tag @nationaltoday_ and use #StayOutOfTheSunDay. Share your favorite indoor activities or creative ways to enjoy the shade.
TikTok
Tag @www.nationaltoday.com and use #StayOutOfTheSunDay. Create short videos showcasing your sun-safe routines or fun indoor challenges.
Mention National Today (facebook.com/nationaltoday) and use #StayOutOfTheSunDay. Share tips for skin protection and invite friends to share their favorite sun-free pastimes.
National Stay Out of the Sun Day Hero
Dr. Albert Kligman
National Stay Out of the Sun Day timeline
An American airman creates a formula that will later become Coppertone Sunscreen, while a Swiss chemistry student markets "Gletscher Crème."
Joyce Ballantyne draws the famous Coppertone girl modeled on her 3-year-old daughter, Cheri.
Piz Buin introduces sunscreens with ultraviolet A and ultraviolet B filters.
Congress proposes that the FDA regulate sunscreen and sets standards for safety and efficacy
How Businesses Can Celebrate National Stay Out of the Sun Day
Local businesses can encourage sun safety by offering special promotions on indoor activities or sun-protective products. Spas could feature ‘post-sun’ skin treatments, while bookstores might host themed reading events. Restaurants and cafes can promote shaded patio seating or delivery services, ensuring customers can enjoy their offerings without direct sun exposure. Retailers selling hats, umbrellas, or UPF clothing can highlight these items with special discounts.
National Stay Out of the Sun Day FAQs
When is National Stay Out of the Sun Day?
National Stay Out of the Sun Day 2026 falls on Friday, July 3, encouraging everyone to prioritize skin health by seeking shade or indoor comfort.
How many people get sunburned each year?
According to the CDC, over one-third of adults in the U.S. report getting sunburned each year, highlighting a significant public health concern. This day serves as a critical reminder for prevention.
What are the risks of too much sun exposure?
Excessive sun exposure significantly increases the risk of skin cancer, including melanoma, the deadliest form. It also accelerates skin aging, leading to wrinkles, sunspots, and a leathery texture over time.
What's the difference between UVA and UVB rays?
UVA rays contribute to skin aging and can penetrate glass, causing long-term damage. UVB rays are the primary cause of sunburn and play a key role in skin cancer development. Both are harmful and require broad-spectrum protection.
National Stay Out of the Sun Day Activities
Beat the heat by spending the day indoors
The average person has about a million things on their to-do list, so why not use this day as an opportunity to knock some of these out? All those mundane tasks you’ve been putting aside for days, weeks, or even months — now is the time to complete them (as long as they aren’t, get a wicked tan). Yay for productivity!
Find a shady spot to kick back and relax
If you’d rather not spend precious hours of summer cooped up inside, that’s perfectly understandable. You can still stay out of the sun, even whilst being surrounded by it. Take cover underneath the nearest willow tree and enjoy the sights and sounds of nature. Headed to the beach? Grab an umbrella to hoist into the sand, throw on your most fashionable floppy hat, and lather yourself in sunscreen with at least 45 SPF. Remember to stay hydrated!
Hit the gym
Limiting your time in the sun is good for your health, but by opting to exercise instead of subjecting your skin to harmful UV rays, you are participating in an ultimate act of self-care. Give yourself a pat on the back, because you deserve it.
Why We Love National Stay Out of the Sun Day
It incites us to take care of our skin
Despite the fact that your epidermis is constantly regenerating, it’s important to protect your body against ailments like dry skin, sunburn, and skin cancer. The best way to prevent these conditions from occurring is by staying out of the sun. There’s no such thing as a healthy tan — any time spent in the sun, even if you lack a sun burn to show for it, can ultimately damage your skin.
It keeps us youthful
The single leading cause of premature skin aging is extended exposure to ultraviolet (UV) light. If you want to keep the wrinkles at bay and maintain your youthful appearance as long as you possibly can — avoid spending long periods of time in the sun. If this isn’t possible, make sure you don a broad spectrum UVB/UVA sunscreen.
It leaves time for other exhilarating summer activities
There are a hundred and one ways to celebrate summer that don’t involve direct sunlight. You can see a movie, visit a long-lost friend, volunteer at a local animal shelter, grocery shop (hey, some people find this fun), etc. Find something that intrigues you and go for it!
Social Media Tips for National Stay Out of the Sun Day
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