- Categories:
- Special Interest
- Tags:
- AppreciationMental HealthWork
- Where:
- United States
- Date change rule:
- Every September 5
- Holiday emoji:
- 🛋️
National Shrink Day arrives every September 5, acknowledging the profound impact psychiatrists, therapists, and psychologists have on our well-being. Take a moment to thank a mental health professional, learn about their work, or support mental health initiatives in your community.
Want to sponsor National Shrink Day? Learn how
Expected National Shrink Day Deals
As a day of recognition, National Shrink Day doesn’t typically feature widespread commercial deals, but rather focuses on appreciation. Many professional organizations, such as the American Psychological Association (APA), offer special webinars or resources for their members. Companies like BetterHelp and Talkspace may run campaigns highlighting the importance of therapy, sometimes offering introductory discounts for new users. Employers might provide wellness stipends or expand mental health benefits. We will update this page with confirmed live appreciation programs as September 5 approaches.
Platform Guide for National Shrink Day
Tag National Today (linkedin.com/company/nationaltoday) and use #NationalShrinkDay. Share a post recognizing a mental health professional who has inspired you.
X/Twitter
Mention @NatlToday and use #NationalShrinkDay. Join conversations about mental health advocacy and share resources for support.
Tag @nationaltoday_ and use #NationalShrinkDay. Create a Reel or Story highlighting the importance of therapy and self-care.
National Shrink Day Hero
Bob Newhart
History of National Shrink Day
Considering the principal role that psychologists and psychiatrists play in our daily lives, it is surprising to learn that these developments are relatively recent. Although ancient societies were interested in the philosophical study of psychology and human emotions, this was far from the specialized academic discipline that psychological studies constitute today. For example, in Ancient Egypt, scholars attempted to study mental disorders.
The earliest examples of academic psychological study can be traced back to the 19th century. Gustav Fechner and Wilhelm Wundt, German scientists and philosophers, developed the earliest systematic studies of the human psyche and established the first psychological research laboratory. The late 1800s saw a growing interest in psychology. During this period, Sigmund Freud, an Austrian neurologist, began developing the earliest frameworks for psychoanalysis. His research later influenced the advent of speech-based therapy, which is widely applied today.
Throughout the 20th century, psychology, as a field, developed immensely, giving birth to several new specialties. Behavioral research particularly became an increasingly studied subject, with several grants across the U.S. dedicated to this form of study. It was also around the earliest decades of the 20th century that psychology became an officially recognized academic discipline, with dedicated university courses and degrees.
From the second half of the 20th century onwards, psychological and psychiatric practices became increasingly popular. Eventually, psychology and related disciplines become part of general medicine, with dedicated programs in schools, the military, and several governmental and private institutions. Attention to mental health is now quite important in our daily lives, which attests to the significance of a psychologist’s work.
National Shrink Day timeline
Gustav Fechner, a German psychologist, and philosopher, is credited with developing the first theory about human experience and behavior.
The first psychological clinic is founded by Lightner Witmer at the University of Pennsylvania.
Jean Piaget and Edouard Claparede move to the Rousseau Institute and establish the Genevan School.
President John F. Kennedy delegates the National Institute of Mental Health to establish community mental health care in local and regional centers.
How Businesses Can Celebrate National Shrink Day
Local businesses can honor National Shrink Day by promoting mental health awareness and support. Consider hosting a wellness workshop for employees, providing resources for mental health services, or offering a small token of appreciation to any mental health professionals among your staff or clientele. Restaurants could offer special discounts to therapists with valid ID, while wellness centers might host free mindfulness sessions.
National Shrink Day FAQs
When is National Shrink Day?
National Shrink Day 2026 falls on Saturday, September 5. This annual observance is a dedicated time to recognize the invaluable contributions of mental health professionals to society.
How many mental health professionals are there in the U.S.?
As of recent estimates, there are approximately 600,000 to 700,000 licensed mental health professionals in the United States, including psychologists, psychiatrists, therapists, and counselors. This figure continues to grow with increasing demand for services.
What is the demand for mental health services?
Demand for mental health services has seen a significant increase, particularly in recent years. Surveys indicate that a substantial portion of the population seeks or would benefit from mental health support, driving growth in online therapy and traditional practices.
What is the origin of National Shrink Day?
National Shrink Day was created as a tribute to comedian Bob Newhart, who famously played a psychologist, Dr. Robert Hartley, on ‘The Bob Newhart Show’ in the 1970s. The day acknowledges his iconic portrayal and the broader profession.
How to Observe National Shrink Day
Binge a T.V. series
Relax and spend the day watching related T.V. shows such as "The Sopranos," which delves into the subject of mental illness and therapy, "Crazy Ex-Girlfriend," or the man in question, "The Bob Newhart Show."
Read about the subject
Psychological studies extend into numerous branches and include several specialties. Reading about the history and specifics of this academic field will expand your worldview, and make you appreciate the work of your shrink even more.
Organize or attend events
During this special observance, there are many associations, community groups, or institutions that would organize events and initiatives. Check on those, and try to help in any way you can.
5 Interesting Facts About The Brain
The brain is a storage bin
The human brain is very powerful, and according to many studies, can hold about 2.5 million gigabytes of information.
Early development
The base of the nervous system forms just a couple of weeks after conception, beginning as the neural plate and finally the brain.
Memory and emotion
We remember some memories more vividly than others because emotional reactions prioritize memories.
Emotions and the brain
Emotions are largely responsible for changes in our brains, as they are prompted by hormones and chemical reactions which can transform our brains physically.
It’s a mystery
Despite the achievements of neurology and psychological studies during the last few decades, the human brain is still a mystery to us.
Why National Shrink Day is Important
It’s one of the most important jobs
Some of the most urgent issues we face in our lives are related to mental health, especially today. As the world develops and becomes more demanding, shrinks help us become more mentally resistant, which is vital.
Mental health is increasingly significant
We are certainly more aware of the implications of mental health issues today. As guardians of our mental health, shrinks play a significant role.
It's a time to say thank you
National Shrink Day is an opportunity to show appreciation for one of the most important professions. It's a time to show gratitude and to pay tribute.
National Shrink Day dates
| Year | Date | Day |
|---|---|---|
| 2026 | September 5 | Saturday |
| 2027 | September 5 | Sunday |
| 2028 | September 5 | Tuesday |
| 2029 | September 5 | Wednesday |
| 2030 | September 5 | Thursday |
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