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SatJan 4

National CanDo Day – January 4, 2025

National CanDo Day is celebrated on January 4 every year. This is a day to take a realistic account of what a person is able to accomplish through hard work and dedication. National CanDo Day emphasizes achieving all the possible goals and doable tasks in one’s life. It encourages us to do things we are capable of doing and that we always dreamt of. It motivates us to concentrate on our strengths and turn our dreams into a reality, through determination and willpower. National CanDo is the brainchild of Adam Bremen, whose tryst with the Keto lifestyle transformed his life.

History of National CanDo Day

National CanDo Day, an annual event celebrated on January 4, was founded by Adam Bremen, who suffers from cerebral palsy. He has been wheelchair-bound for most of his life, and had to expend a considerable effort to remain active. It was during his pursuit of a healthy way of life, that he stumbled upon the Keto lifestyle in 2017.

Breman followed the Keto diet and realized that he had gained enough energy to start water aerobics, which helped him lose around 65 lbs. He developed a good liking for Keto and decided to make others aware of its benefits. In 2017, he founded Keto Krisp, a snack bar that combined healthy Keto foods with taste. His venture, Keto Krisp, makes delectable and clean Keto diet-friendly snacks for people who want well-balanced protein-rich foods.

This innate confidence in the human ability to transform lives and achieve dreams reflects the inspiration behind “can do” as both, an organization, as well as a movement. National CanDo Day is celebrated to carry on this indomitable spirit. CanDo talks about how willpower and spirit can help us achieve our dreams. It encourages people to do things they are capable of, no matter how big or small the tasks seem. The spirit of National CanDo Day celebrates awareness of self-efficacy along with a belief that everyone is truly capable of attaining wonderful things!

National CanDo Day timeline

The Invention of the Keto Diet

Dr.Russell Wilder of the Mayo Clinic, U.S., develops the Keto diet and coins the term “Ketogenic Diet” to refer to a protein-surplus diet that produces high levels of ketones in the blood.

The New Version of the Ketogenic Diet

Peter Huttenlocher, a scientist, alters the Keto diet and develops an easy version with medium-chain triglyceride oil for diabetics and epileptics.

Adam Breman

Breman, the founder of National CanDo Day and Keto Krisp, is born.

Breman Tries the Keto Diet

After being overweight and troubled for a long time, Breman tries out the Ketogenic diet, which benefits him, so he founds a snack bar company called Keto Krisp and establishes an annual day named CanDo.

National CanDo Day FAQs

Why is self-efficacy important?

Self-efficacy can positively impact various domains such as health, achievements, careers, interpersonal relationships, and more.

Are bananas Keto friendly?

They are not as they are high in carbohydrates, which is avoided in the Keto diet.

Is popcorn Keto-friendly?

With only 90 calories per serving, popcorn is considered Keto friendly.

National CanDo Day Activities

  1. Assess your goals

    It is important to establish and define your goals before setting out to realize them. Do so today.

  2. Create an action plan

    Create a realistic action plan for your goals. It doesn’t matter how big or small they are.

  3. Try out Keto Krisps

    Support the wonderful CanDo Day by trying out some Keto Krisps. They are good quality and healthy protein bars, especially for those on a Keto diet.

5 Interesting Facts About The Ketogenic Diet

  1. Original purpose

    The Keto diet was designed while keeping in mind the requirements of patients with diabetes and epilepsy.

  2. Carbs

    To attain the state of ketosis, participants need to consume very little carbohydrates in their diets.

  3. Fruits

    Most fruits, except berries, are not recommended in the Keto diet.

  4. Keto flu

    Initial side effects of the Keto diet include lethargy, bad breath, and flu-like symptoms.

  5. Metabolism

    The diet alters the process of metabolism by making the body enter a state of ketosis.

Why We Love National CanDo Day

  1. It highlights human capabilities

    Humans are very much capable of accomplishing astounding and inspiring feats. National CanDo Day serves as a good reminder of this fact.

  2. It emphasizes self-efficacy

    Self-efficacy is a person’s belief in their capabilities. National CanDo Day shows us how transformative it can be.

  3. It’s a reminder to do good

    You are entirely capable of doing great things, and National CanDo Day is an opportunity to choose the right things to do.

National CanDo Day dates

2025January 4Saturday
2026January 4Sunday
2027January 4Monday
2028January 4Tuesday
2029January 4Thursday

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