Better Breakfast Month

Better Breakfast Month timeline

1863

I'll take a bowl of that

James Caleb Jackson invented Granula, the first cold cereal.

1917

Most important meal of the day

An issue of "Good Health" magazine first made the bold statement that "breakfast is the most important meal of the day."

1920s

Just what the doctor ordered

American doctors began telling patients that eating bacon and eggs for breakfast was an important part of a healthy breakfast

2013

Stunning research

A study indicated that men who skipped breakfast were over 25% more likely to suffer from coronary heart disease.

Better Breakfast Month - Survey Results

Better Breakfast Month FAQs

When is Better Breakfast Month?

Better Breakfast Month runs throughout September 2026, encouraging everyone to prioritize a nutritious start to their day. It’s the perfect time to reset your morning routine and explore healthier options.

How many Americans skip breakfast?

While figures vary, studies suggest that approximately 10-25% of American adults regularly skip breakfast. This month aims to reduce that number by highlighting the benefits of a morning meal.

What are the benefits of eating a better breakfast?

Eating a nutritious breakfast can improve concentration, boost energy levels, and help maintain a healthy weight. It provides essential nutrients to kickstart your metabolism and sustain you throughout the morning.

What makes a breakfast 'better'?

A ‘better’ breakfast typically includes a balance of protein, complex carbohydrates, and healthy fats. Think whole grains, fruits, vegetables, lean proteins like eggs or yogurt, and healthy fats from nuts or avocados.

How to Observe Better Breakfast Month

Take a food nutrition course

Whether you prefer online learning or attending classes in person, there's a strong chance you'll be able to find an interesting course that will teach you how to prepare healthy and delicious breakfast dishes. What a perfect way to kick off Better Breakfast Month!

Treat yourself to breakfast out

Many restaurants offer light, nutritious breakfast options. So, while passing on the chocolate chip pancakes and cream cheese stuffed French toast may require a little willpower, we're confident you'll still be able to find an option that will satisfy nearly any craving — and will get your day off to a great start.

Create a meal plan

Eating a nutritious breakfast doesn't just happen on accident. For at least one week during Better Breakfast Month, make it a point to plan them out in advance. Knowing what nutritious foods you will be eating throughout the week will help to eliminate any secret sugar-packed breakfast splurges.

4 Healthy Breakfast Secrets

Healthy breakfast, healthy kids

Research shows that kids who eat breakfast generally have healthier weights and perform better on memory tests than those who don't.

Germany wins

The largest breakfast ever recorded took place in Germany in 2005. Nearly 28,000 people took part.

Patience, please

The first breakfast cereal needed to be soaked overnight before it could be enjoyed .

Don't forget

Americans tend to skip breakfast more often than other meals. Better Breakfast Month reminds us to make time for what just might be the most important meal of the day.

Why Better Breakfast Month is Important

Eating a healthy breakfast helps control your weight

September's the perfect time to adopt healthy eating habits in order to avoid adding pounds during the upcoming winter months. Many studies have linked eating a nutritious breakfast to having an easier time maintaing a healthy weight. Eating delicious food to stay slim? Count us in!

It helps you fit in all of your daily nutrients

Dietary guidelines can be intimidating, especially when you're just relying on lunch and dinner to supply the bulk of your nutritional benefits. Eating a healthy breakfast can help you squeeze in some of those necessary vitamins and minerals which are needed to keep your body functioning at its highest possible level.