Better Breakfast Month

Categories:: Food & Beverage
Tags:: Cooking Healthy Food Lifestyle
Where:: United States
Date change rule:: Every September
Holiday emoji:: 🍳

Better Breakfast Month inspires Americans to embrace a nutritious start throughout September. Prioritize your well-being with balanced meals that boost energy and focus. Discover quick, healthy recipes, explore nutrient-rich ingredients, and make mindful choices to fuel your day.

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FAQs
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Expected Better Breakfast Month Deals

Throughout September, Better Breakfast Month sees a surge in promotions for healthy breakfast options. Look for grocery stores like Whole Foods Market and Sprouts Farmers Market to feature discounts on organic eggs, whole-grain cereals, fresh produce, and plant-based yogurts. Brands such as Three Bridges Egg Bites often run special offers on their convenient, protein-packed products. Keep an eye on health food retailers and online grocers for bundled deals on smoothie ingredients, overnight oats kits, and nutritious grab-and-go items. We will update this page with confirmed live deals as September approaches.

Platform Guide for Better Breakfast Month

Instagram

Tag @nationaltoday_ and use #BetterBreakfastMonth. Share colorful photos of your healthy breakfast creations, quick prep videos, and morning routine tips.

Facebook

Mention National Today (facebook.com/nationaltoday) and use #BetterBreakfastMonth. Join community discussions on healthy eating habits, share success stories, and post your favorite breakfast recipes.

TikTok

Tag @www.nationaltoday.com and use #BetterBreakfastMonth. Film short, engaging videos demonstrating 90-second breakfast hacks, healthy ingredient swaps, or fun breakfast challenges.

Better Breakfast Month Hero

Dr. John Harvey Kellogg

Dr. John Harvey Kellogg (1852-1943) was an American physician, nutritionist, and health activist who advocated for vegetarianism and healthy living. As the superintendent of the Battle Creek Sanitarium, he was a pioneer in promoting the importance of breakfast cereals and wholesome morning meals as part of a healthy lifestyle.

Better Breakfast Month timeline

1863

I'll take a bowl of that

James Caleb Jackson invented Granula, the first cold cereal.

1917

Most important meal of the day

An issue of "Good Health" magazine first made the bold statement that "breakfast is the most important meal of the day."

1920s

Just what the doctor ordered

American doctors began telling patients that eating bacon and eggs for breakfast was an important part of a healthy breakfast

2013

Stunning research

A study indicated that men who skipped breakfast were over 25% more likely to suffer from coronary heart disease.

How Businesses Can Celebrate Better Breakfast Month

Local businesses can champion Better Breakfast Month by offering special promotions on healthy morning items. Cafes and restaurants could feature limited-time ‘Power Breakfast’ menus with nutrient-dense ingredients. Grocery stores can create eye-catching displays of whole grains, fresh produce, and lean proteins, perhaps with recipe cards. Wellness centers might host workshops on meal prepping healthy breakfasts, while corporate offices could organize ‘Breakfast Club’ events to encourage employees to start their day right.

Better Breakfast Month - Survey Results

Data gathered by a top Detroit Marketing Agency

Better Breakfast Month FAQs

When is Better Breakfast Month?

Better Breakfast Month runs throughout September 2026, encouraging everyone to prioritize a nutritious start to their day. It’s the perfect time to reset your morning routine and explore healthier options.

How many Americans skip breakfast?

While figures vary, studies suggest that approximately 10-25% of American adults regularly skip breakfast. This month aims to reduce that number by highlighting the benefits of a morning meal.

What are the benefits of eating a better breakfast?

Eating a nutritious breakfast can improve concentration, boost energy levels, and help maintain a healthy weight. It provides essential nutrients to kickstart your metabolism and sustain you throughout the morning.

What makes a breakfast 'better'?

A ‘better’ breakfast typically includes a balance of protein, complex carbohydrates, and healthy fats. Think whole grains, fruits, vegetables, lean proteins like eggs or yogurt, and healthy fats from nuts or avocados.

How to Observe Better Breakfast Month

Take a food nutrition course
Whether you prefer online learning or attending classes in person, there's a strong chance you'll be able to find an interesting course that will teach you how to prepare healthy and delicious breakfast dishes. What a perfect way to kick off Better Breakfast Month!
Treat yourself to breakfast out
Many restaurants offer light, nutritious breakfast options. So, while passing on the chocolate chip pancakes and cream cheese stuffed French toast may require a little willpower, we're confident you'll still be able to find an option that will satisfy nearly any craving — and will get your day off to a great start.
Create a meal plan
Eating a nutritious breakfast doesn't just happen on accident. For at least one week during Better Breakfast Month, make it a point to plan them out in advance. Knowing what nutritious foods you will be eating throughout the week will help to eliminate any secret sugar-packed breakfast splurges.

4 Healthy Breakfast Secrets

Healthy breakfast, healthy kids
Research shows that kids who eat breakfast generally have healthier weights and perform better on memory tests than those who don't.
Germany wins
The largest breakfast ever recorded took place in Germany in 2005. Nearly 28,000 people took part.
Patience, please
The first breakfast cereal needed to be soaked overnight before it could be enjoyed .
Don't forget
Americans tend to skip breakfast more often than other meals. Better Breakfast Month reminds us to make time for what just might be the most important meal of the day.

Why Better Breakfast Month is Important

Eating a healthy breakfast helps control your weight
September's the perfect time to adopt healthy eating habits in order to avoid adding pounds during the upcoming winter months. Many studies have linked eating a nutritious breakfast to having an easier time maintaing a healthy weight. Eating delicious food to stay slim? Count us in!
It helps you fit in all of your daily nutrients
Dietary guidelines can be intimidating, especially when you're just relying on lunch and dinner to supply the bulk of your nutritional benefits. Eating a healthy breakfast can help you squeeze in some of those necessary vitamins and minerals which are needed to keep your body functioning at its highest possible level.
Breakfast is delicious
Not only does a well-rounded breakfast supply a ton of physical benefits, but it also tastes good.