Better Breakfast Month – September 2019


Breakfast is good but having a better breakfast is, well, better. September is Better Breakfast Month and we’re planning to celebrate in style!  No one likes to feel sluggish first thing in the morning.  By filling your tummies with sugar on cereals, on doughnuts and on all kinds of pastries; you’re just clogging up your body’s engine.  Eat a healthier breakfast in the morning and you can rev up your energy to maximum speed.

Better Breakfast Month highlights all the benefits of eating a nutritious breakfast each day. Believe us, your body will thank you once you incorporate healthy, whole food sources into your diet every morning.   Starting out with a healthier meal will have you working and living at your highest potential all day long.  

Better Breakfast Month - History


Stunning research

A study indicated that men who skipped breakfast were over 25% more likely to suffer from coronary heart disease.


Here comes Bisquick

Bisquick arrived on the scene, making it easier for busy families to enjoy pancakes any day of the week.


Just what the doctor ordered

American doctors began telling patients that eating bacon and eggs for breakfast was an important part of a healthy breakfast


Most important meal of the day

An issue of "Good Health" magazine first made the bold statement that "breakfast is the most important meal of the day."


I'll take a bowl of that

James Caleb Jackson invented Granula, the first cold cereal.

How to Observe Better Breakfast Month

  1. Take a food nutrition course

    Whether you prefer online learning or attending classes in person, there's a strong chance you'll be able to find an interesting course that will teach you how to prepare healthy and delicious breakfast dishes. What a perfect way to kick off Better Breakfast Month!

  2. Treat yourself to breakfast out

    Many restaurants offer light, nutritious breakfast options. So, while passing on the chocolate chip pancakes and cream cheese stuffed French toast may require a little willpower, we're confident you'll still be able to find an option that will satisfy nearly any craving — and will get your day off to a great start.

  3. Create a meal plan

    Eating a nutritious breakfast doesn't just happen on accident. For at least one week during Better Breakfast Month, make it a point to plan them out in advance. Knowing what nutritious foods you will be eating throughout the week will help to eliminate any secret sugar-packed breakfast splurges.

5 Healthy Breakfast Secrets

  1. Healthy breakfast, healthy kids

    Research shows that kids who eat breakfast generally have healthier weights and perform better on memory tests than those who don't.

  2. We like cereal

    On average, a household has four to six boxes of breakfast cereals in the cupboards at any given time

  3. Germany wins

    The largest breakfast ever recorded took place in Germany in 2005. Nearly 28,000 people took part.

  4. Patience, please

    The first breakfast cereal needed to be soaked overnight before it could be enjoyed .

  5. I'll pass

    In the United States, breakfast is the most forgotten meal.

Why Better Breakfast Month is Important

  1. Eating a healthy breakfast helps control your weight

    September's the perfect time to adopt healthy eating habits in order to avoid adding pounds during the upcoming winter months. Many studies have linked eating a nutritious breakfast to having an easier time maintaing a healthy weight. Eating delicious food to stay slim? Count us in!

  2. It helps you fit in all of your daily nutrients

    Dietary guidelines can be intimidating, especially when you're just relying on lunch and dinner to supply the bulk of your nutritional benefits. Eating a healthy breakfast can help you squeeze in some of those necessary vitamins and minerals which are needed to keep your body functioning at its highest possible level.

  3. Breakfast is delicious

    Not only does a well-rounded breakfast supply a ton of physical benefits, but it also tastes good.

Better Breakfast Month dates
2019September 1Sunday
2020September 1Tuesday
2021September 1Wednesday
2022September 1Thursday
2023September 1Friday