Wash Your Nose Day

Categories:: Health
Tags:: Awareness Lifestyle
Where:: United States
Date change rule:: Every March 11
Holiday emoji:: 👃

Wash Your Nose Day, observed every March 11, highlights the critical role of nasal hygiene in maintaining overall health. This annual event, championed by Xlear, encourages everyone to adopt regular sinus flushing as a vital part of their daily personal care routine. Take action today by exploring nasal rinse products, learning proper techniques, and sharing the importance of a clean nose.

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History
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FAQs
Importance
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Expected Wash Your Nose Day Deals

As a health awareness initiative, Wash Your Nose Day focuses on education and access to nasal hygiene products rather than traditional retail deals. However, in the lead-up to March 11, consumers can anticipate special offers from brands like Xlear on their xylitol-based sinus care products, including nasal sprays and rinse kits. Other health and wellness retailers such as Walgreens, CVS Pharmacy, and Rite Aid may feature discounts on saline solutions, neti pots, and other nasal irrigation devices. Online health stores like iHerb and Vitacost often run promotions on natural health products, including those for sinus care. Educational resources and free samples might also be available from organizations promoting respiratory health. We will update this page with confirmed live deals as March 11 approaches.

Platform Guide for Wash Your Nose Day

Instagram

Tag @nationaltoday_ and use #WashYourNoseDay. Share visual guides on proper nasal rinsing techniques or before-and-after stories of improved breathing.

X/Twitter

Mention @NatlToday and use #WashYourNoseDay. Share quick facts about nasal health, debunk myths, or host a Q&A with a health expert.

Facebook

Mention National Today (facebook.com/nationaltoday) and use #WashYourNoseDay. Create a community discussion around personal hygiene habits and the benefits of a clean nose.

Wash Your Nose Day Hero

Dr. Katriona Bradley

Dr. Katriona Bradley is a distinguished Ear, Nose, and Throat (ENT) specialist and a vocal advocate for comprehensive nasal hygiene. She frequently educates the public on the benefits of regular nasal rinsing for preventing infections, managing allergies, and improving overall respiratory health. Her work emphasizes accessible and practical approaches to integrating nasal care into daily routines, aligning with the core message of Wash Your Nose Day.

History of Wash Your Nose Day

A day like this seems unlikely for a lot of us, and will possibly have us asking how or why. However, the professionals say washing your nose is just as important as washing your hands or face. Nasal washing, nasal flushing, nasal irrigation, whatever you prefer to call it, the objective is pretty clear — wash your noses. This personal hygiene practice is all about washing the nasal cavity to flush out mucus, bacteria, any other unwanted debris, and pathogens, to enhance breathing and the overall health of the nasal airways. It is also effective for treating colds and sinusitis.

Our noses are the bedrock inlet to our eyes, ears, and lungs. This means that it’s also the easiest nest location for bacteria and viruses. Seeing as these bacteria can spread to other parts of the body easily, it is important to build up our nasal defenses to help flush away the threats. That’s where nasal washing comes in. There are many ways to wash your nose: nasal sprays or nebulizers from doctors, or by yourself right in the comfort of your home. To perform a nasal wash, you need a saline solution, a squeeze bottle, bulb syringe, or neti pot, a sink, and some tissue paper. Read on to discover the exact steps to take.

This day was created in 2021 by Xlear. With one astounding nasal spray, Xlear has become the leading manufacturer of xylitol-based nasal and dental products. Its founder Nathan Jones started the holiday on the anniversary of the COVID-19 pandemic declaration, to educate people on the long-term benefits of nasal washing.

Wash Your Nose Day timeline

1000 B.C. — 900 B.C.

The Hindus Wash Their Noses

Hindus perform nasal washing daily, as seen in the “Atharvaveda.”

1900s

Xylitol is Key

Sugar rationing in World War II leads to interest in xylitol and other substitutes.

2000

The Future is Clear

Xlear Inc. is founded.

2021

Clean Your Noses

Xlear creates Wash Your Nose Day.

Wash Your Nose Day FAQs

When is Wash Your Nose Day?

In 2027, Wash Your Nose Day will be observed on Thursday, March 11. This day serves as a yearly reminder to incorporate regular nasal rinsing into your routine for improved sinus function and overall well-being.

Why is nasal hygiene important?

Maintaining good nasal hygiene helps to optimize the nose’s natural defense mechanisms. By regularly rinsing the nasal passages, you can remove irritants and excess mucus, which can significantly reduce the frequency and severity of respiratory issues, including seasonal allergies and common colds.

How many people suffer from sinus issues?

Millions worldwide experience chronic sinus problems, with figures suggesting that over 10% of the global population is affected by chronic rhinosinusitis. Wash Your Nose Day aims to empower many of these individuals with simple, effective self-care strategies.

What is sinus flushing?

Nasal irrigation is the practice of using a sterile saline solution to wash out the nasal cavity. This process helps to thin mucus, moisturize nasal passages, and remove foreign particles, offering relief from various upper respiratory symptoms and supporting healthy sinus function.

How to Observe Wash Your Nose Day

Wash your nose
The most important way to celebrate a day like this is simply by doing it. To perform a nose wash at home, make some saline solution by boiling some tap water for a minute, allowing it to cool a little, then adding non-iodized salt and a pinch of baking soda. Fill a bulb syringe or neti pot with the solution, and lean over a sink. Squeeze or pour the solution into one end of your nose, and watch it flush down the other end while breathing through your mouth. Repeat the process a few more times.
Learn more about it
The best way to know all the benefits of nose washing is to educate yourself. The nasal airway is the top site for infections affecting the human body. Learn all the dangers associated with nasal infections, and the multiple benefits that come with washing your nose. Make sure to seek some professional advice for an even clearer perspective.
Buy a nasal spray
There is a popular misconception that nasal sprays should only be bought and used when there is an actual infection. This could not be farther from the truth. Take the time out today to purchase a xylitol-based nasal spray that can help you keep your nose clean daily.

5 Interesting Facts About Your Nose

It doesn’t smell
It may come as a shock but while the nose captures scents, the brain is actually responsible for identifying them.
Your sneeze is inherited
The way you sneeze is genetically determined and inherited from your parents.
It has a lot of mucus
On average, the nose produces 34 ounces of mucus every day.
The roof or the floor
The roof of your mouth is the floor of the nasal cavity.
Women smell better
The part of the brain responsible for smell is about 50% larger in women.

Why Wash Your Nose Day is Important

It raises awareness
Wash Your Nose Day raises awareness of the multiple benefits that come with nasal washing. This is particularly important because a lot of these benefits are completely unknown to the public.
A campaign for better breathing
One of the benefits of nasal washing is that it helps to reduce nasal swelling, which ultimately leads to an increase in airflow. Wouldn’t we all love to breathe a little better and take in all the wonderful scents around us?
It celebrates overall health
As stated earlier, the nose is a major connection point to other vital organs. Washing our noses helps us reduce the risk of having bacteria, viruses, and allergenic particles trapped in our airways.