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National Walking Day encourages everyone to get moving every first Wednesday in April. Join millions across the nation in celebrating the simplest, most accessible form of exercise. Lace up your shoes, hit the pavement, and embrace the profound health benefits of a good walk.
Want to sponsor National Walking Day? Learn how
Expected National Walking Day Deals
On National Walking Day, the focus shifts from commercial deals to promoting health and wellness through activity. Organizations like the American Heart Association often partner with local communities and health systems to host free walking events, health screenings, and educational workshops. Retailers such as Brooks Running, New Balance, and HOKA may offer discounts on walking shoes and apparel to encourage participation, while fitness tech brands like Fitbit might run promotions on trackers to help monitor progress. Many healthcare providers, including Kaiser Permanente, emphasize walking programs as part of their preventative care initiatives. Look for community-led walks and challenges designed to get people active. We will update this page with confirmed live events and partner initiatives as April approaches.
Platform Guide for National Walking Day
Tag @nationaltoday_ and use #NationalWalkingDay. Share photos of your walks, scenic routes, or even a ‘before and after’ of your walking journey.
Mention National Today (facebook.com/nationaltoday) and use #NationalWalkingDay. Organize a community walk, share health tips, or post about local walking groups.
X/Twitter
Mention @NatlToday and use #NationalWalkingDay. Tweet about your step count, share inspiring health facts, or challenge friends to join you for a walk.
National Walking Day Hero
Dr. Paul Dudley White
History of National Walking Day
Walking has always been a part of being human. Many archaeologists have found that even when humans were nomadic tribes, we would often walk great distances to stalk our prey (think Wooly Mammoths) and wait for them to sleep before pouncing. Walking is, essentially, what humans are physically we best at. We’re the slowest runners, the worst swimmers, and we can’t even fly without a big jet engine. Walking is the humans bread and butter.
Maybe that’s why during the Victorian era there was a little fad called pedestrianism, where walking became one of the major spectator sports in America and Europe until baseball usurped it. But individuals would wager massive bets over whether walkers could make it marathon distances and under what time. There’s a reason why racewalking is an Olympic sport, after all.
Whether it’s John Muir’s spiritual journeys through the woods; pilgrimages to Mecca; or just a casual stroll through your local park, walking has always held a close, dear place in the hearts of humans. It’s no wonder that there are so many health benefits associated with it and also why National Move More Month and National Walking Day were created promote this fantastic and surprisingly easy pastime.
National Walking Day timeline
According to fossilized footprints, it's likely that humans were walking similar to how we do today about 1.5 million years ago.
Pedestrianism enters the modern lexicon as a popular sport for betting who can walk the longest, fastest, and still keep the proper gait.
Racewalking is introduced as an Olympic sport following pedestrianism's popularity where a "fair heel and toe rule" is established.
Y. Hatano creates a pedometer based on the concept of 10,000 steps a day (what manpo-kei roughly translates to).
How Businesses Can Celebrate National Walking Day
Local businesses can champion National Walking Day by organizing group walks for employees or customers, promoting walking challenges with small incentives, or offering discounts on activewear, comfortable shoes, or healthy snacks. Fitness studios could host free ‘walk-fit’ classes, while local parks or recreation centers could highlight their walking trails. Healthcare providers can offer free blood pressure screenings before or after a community walk, reinforcing the health message. Encourage staff to take walking breaks and share the benefits of movement.
National Walking Day Traditions
Go for a walk!
Well that one’s pretty easy. Take thirty minutes to an hour to get the blood pumping and the legs moving!
Do a racewalk
Why not! They’re a great form of aerobic exercise and you can impress your friends with your new, faster walking technique.
Join a walking club
They’re a great way to get out, get the work done, and also meet fun people at the same time.
National Walking Day Statistics
3.1 miles per hour — the average walking speed of a human.
500 miles — the walking duration a pair of tennis shoes lasts for.
50% — the percentage of Americans who exercise regularly.
6,000 — the number of steps a day that improves overall health.
65,000 miles — the distance a person walks in their lifetime.
10 miles — the distance it would take to walk every week to end 500 pounds of carbon dioxide emissions every year.
20 minutes — the number of extra minutes of walking it would take to burn seven pounds of body fat per year.
2,000 steps — the number of steps that equal one mile.
60% — the percentage boost human creativity gets from walking.
15 minutes — the time it takes to curb sugar cravings by walking.
National Walking Day FAQs
When is National Walking Day?
In 2027, National Walking Day is observed on Wednesday, April 7. Mark your calendars to join the nationwide movement encouraging daily steps for a healthier lifestyle.
How many steps should I walk daily?
Current recommendations emphasize that any increase in daily steps is beneficial, with studies showing health improvements starting around 4,000 steps. For optimal benefits, aiming for 7,500 to 10,000 steps is a solid target to maintain.
How popular is walking as exercise?
Data consistently shows walking as a top choice for exercise, often surpassing other activities in participation rates. Its widespread appeal is driven by its ease, cost-effectiveness, and proven benefits for all age groups and fitness levels.
What are the health benefits of walking?
Beyond physical advantages, walking significantly contributes to mental well-being by reducing stress and anxiety. It also supports healthy weight management, improves balance and coordination, and can even enhance cognitive function and sleep quality.
National Walking Day Activities
Walking
Well, this is a no-brainer. Walking is, obviously, the most popular activity on National Walking Day. Just make sure you put one foot in front of the other.
Racewalking
Get out there and get competitive. Racewalking is great aerobic exercise and can help you zoom around your town at lightning speeds.
Light jogging
Or, if you prefer, take a light jog instead. Sometimes walking is just too slow for your speedsters and this next step up is nice and relaxed, but efficient.
5 Facts About Walking That Will Make You Walk Right Away!
It is popular
Walking is the most popular form of exercise in the U.S.
Walking does wonders for our mood
Walking increases blood flow to the brain and improves our mood.
It is a lifespan indicator
Walking speed tells us how long a person will live.
Walking prevents diseases
Walking can help reduce the risk of colon and breast cancer.
Hippocrates said it right
He said, “Walking is man’s best medicine.”
Why We Love National Walking Day
It gets us outside
Getting outside is an important element to maintaining a healthy lifestyle. Walking is a great way to get out doors!
It improves our health
Walking 10,000 steps per day is an effective way to improve your own health.
It's easy to do
No weights necessary. No running. No special skills or talents. Just get out there and walk!
Social Media Tips for National Walking Day
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