- Categories:
- Food & Beverage
- Tags:
- Food
- Where:
- United States
- Date change rule:
- Every October 22
- Holiday emoji:
- 🌰
National Nut Day cracks open every October 22, encouraging everyone to enjoy these versatile and nutritious snacks. From almonds to walnuts, explore new recipes, share your favorite nutty treats, and embrace healthier eating habits.
Want to sponsor National Nut Day? Learn how
Expected National Nut Day Deals
While we await official 2027 promotions, history shows that National Nut Day often sparks deals from snack brands and grocery stores. Expect discounts on bulk nuts, trail mixes, and nut butters from retailers like Whole Foods Market, Trader Joe’s, and Target. Specialty brands such as Planters, Wonderful Pistachios, Diamond of California, and Blue Diamond Almonds may offer coupons or limited-time bundles. Keep an eye out for local bakeries featuring nut-centric pastries and cafes with special nut-milk lattes. We will update this page with confirmed live deals as October 22 approaches.
Platform Guide for National Nut Day
Tag @nationaltoday_ and use #NationalNutDay. Share visually appealing photos of your favorite nuts, nut-based recipes, or healthy snack ideas.
TikTok
Tag @www.nationaltoday.com and use #NationalNutDay. Create short, engaging videos showcasing nutty hacks, taste tests, or quick and easy nut recipes.
Mention National Today (facebook.com/nationaltoday) and use #NationalNutDay. Share articles about the health benefits of nuts or host a poll asking followers their favorite type of nut.
National Nut Day Hero
George Washington Carver
History of National Nut Day
National Nut Day was created by Liberation Foods Company as a way to do the right thing by the collectives of small nut farmers around the world. It was important to the company to stress to the public that their nuts were not only sustainably-grown, but that the company was committed to giving their nut farmers a fair minimum wage for their labor and their crops. Farmers growing Brazil nuts, peanuts and cashews from Malawi, Brazil, India, El Salvador and other Third World countries came together to form a Fair Trade collective under Liberation Foods’ umbrella.
National Nut Day appeared in 2015 on Liberation Foods website. Although the company is based in the United Kingdom, this holiday has spread far and wide, especially in the United States. The day is devoted to all things nuts-related including recipes and cooking tips. Many African countries infuse their daily meals with peanuts on a regular basis in stews and soups.
According to the Nutcracker Museum, nuts were a regular part of the human diet from as far back as almost 800,000 years ago! Early man used “nutting tools” to crack stones. Pecan remains from 6100 B.C. were discovered in a Texas cave. Early Europeans ate pistachios while Greeks and Romans believed that walnuts were a gift from the gods.
Eventually, the English sailed the Mediterranean with walnuts onboard ships. The nuts were used for trading. By the 18th century, walnuts arrived in the New World, specifically, California, when the Franciscan monks set foot on these new shores.
So, no matter what you eat today; include a healthy helping of nuts. They have lots of health benefits and they make you happy. That’s important to remember on National Nut Day!
National Nut Day timeline
A St. Louis doctor discovered that he could help his orthodontia patients by using peanut butter.
Although we associate macadamia nuts with Hawaii, they were originally grown in Queensland, Australia and are eventually brought to Hawaii.
When there’s an explosion of demand for peanut oil, peanut butter and roasted, salted peanuts, they are no longer seen as a nut only good enough to be eaten by the poor.
The basic drawing for Mr. Peanut is created by a 13-year-old boy, who wins $5.00.
How Businesses Can Celebrate National Nut Day
Local businesses can celebrate National Nut Day by incorporating nuts into their offerings. Cafes might feature special nut-milk lattes or nut-topped pastries. Bakeries could highlight nut breads, cookies, and cakes, while restaurants could offer nut-crusted entrees or salads with candied nuts. Grocery stores can create eye-catching displays of various nuts, offer sampling stations, or run promotions on bulk nut purchases and nut butters to encourage healthier snacking.
National Nut Day - Survey Results
Info gathered by one of the top Health and Wellness Marketing Agency:
National Nut Day By Numbers
10,000BC – The year walnuts can be traced back to, making them the oldest tree food.
$800 million – The amount Americans spend each year on peanut butter.
1919 – The year Texas adopted the pecan tree as its state tree.
2 years – How long almonds can be refrigerated for.
20% – One serving of chestnuts provides 20% of your daily vitamin c requirements.
1 – One serving of Walnuts supplies 100% of your daily Omega-3 requirements
40% – Chocolate companies buy 40% of the world’s almond supply.
4 in 10 – The number of Americans that eat nuts.
National Nut Day FAQs
When is National Nut Day?
National Nut Day 2026 falls on Thursday, October 22, offering a perfect mid-week opportunity to enjoy your favorite healthy snacks.
What are the health benefits of nuts?
Nuts are packed with essential nutrients, including healthy fats, protein, fiber, vitamins, and minerals. Regular consumption in 2026 is linked to improved heart health, reduced inflammation, and better weight management.
Are peanuts considered nuts?
Botanically speaking, peanuts are legumes, growing underground like beans and lentils. However, in culinary terms and for nutritional purposes, they are widely recognized and consumed as nuts in 2026.
What are the most popular nuts?
In 2026, almonds consistently rank among the most popular nuts globally, followed closely by walnuts, cashews, and pecans. Peanuts, despite being legumes, also enjoy immense popularity in snacking and cooking.
National Nut Day Activities
Make your favorite nut butter
Store bought nut butter is so 2000 and late. Grab your favorite nut, toss them in a food processor, and add some sweetener (if desired) and voila! Grab a knife to spread the goodness, or eat it by the spoonful.
Leave your coworkers a nutty treat
Want to brighten up someone's day at work? Buy a family-size container of mixed nuts at your local market and make snack-sized goodie bags for your coworkers. It's an inexpensive treat many will go nuts for. (Just make sure no one has peanut allergies!)
Add them to your meal
Try grabbing a handful of your favorite nut and adding them to your breakfast oatmeal, lunch chicken salad, or that veggie stir-fry you're making for dinner. The added protein will make your stomach (and muscles) happy.
Why We Love National Nut Day
Nuts come in different shapes and sizes
No matter what your preference is, there’s a vast variety of these delicious snacks to suit your taste buds. Nuts also come in all shapes and sizes, from teardrop-shaped almonds to the wrinkly walnuts. Taste your choice!
Nuts are delicious and nutritious
They are creamy and dreamy when consumed and they also deliver a punch of nutrition. Almonds are rich in protein, calcium and vitamin E, while all nuts provide large amounts of healthy monounsaturated and polyunsaturated fats. That’s so much good stuff for your body!
Nuts make the perfect snack
We all get hungry, but it’s always easy to make time for a full meal. What do we do in situations like these? NUTS TO THE RESCUE! We can grab a handful of nuts for a guiltless snack that keeps our tummies happy in the short-term.
National Nut Day dates
| Year | Date | Day |
|---|---|---|
| 2026 | October 22 | Thursday |
| 2027 | October 22 | Friday |
| 2028 | October 22 | Sunday |
| 2029 | October 22 | Monday |
| 2030 | October 22 | Tuesday |
National Nut Day Featured Video
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