- Categories:
- Health
- Tags:
- AwarenessMental Health
- Where:
- Ireland
- Date change rule:
- Every January
- Holiday emoji:
- 🧠
The Little Things Mental Health Campaign dedicates the entire month of January to fostering mental wellbeing through simple, actionable steps. Created by Ireland’s H.S.E.’s National Office for Suicide Prevention, it highlights easy ways to improve mental health. Join the movement by sharing your #littlethings, engaging in self-care, and supporting awareness efforts.
Want to sponsor Little Things Mental Health Campaign? Learn how
Expected Little Things Mental Health Campaign Deals
Throughout January, the Little Things Mental Health Campaign focuses on awareness and support, rather than commercial deals. Organizations like the H.S.E.’s National Office for Suicide Prevention, Mental Health Ireland, and Aware partner with various community groups to host workshops, online resources, and public information campaigns. Look for local events and digital initiatives promoting the campaign’s core messages. Many businesses may offer internal wellbeing programs or partner with mental health charities for fundraising drives, such as donation matching. We will update this page with confirmed live initiatives as January approaches, directing you to official campaign websites for ways to get involved.
Platform Guide for Little Things Mental Health Campaign
Tag @nationaltoday_ and use #LittleThingsCampaign. Share daily ‘little things’ you do for your mental health, like a walk in nature or a mindful moment.
X/Twitter
Mention @NatlToday and use #LittleThingsCampaign. Join conversations about mental health, share resources, and retweet campaign messages from official organizations.
Mention National Today (facebook.com/nationaltoday) and use #LittleThingsCampaign. Share personal stories (if comfortable) or campaign posts to foster community and reduce stigma.
Little Things Mental Health Campaign Hero
Dr. Tony Bates
History of Little Things Mental Health Campaign
Different conceptions and ideas of mental health have existed over time. The closely related concept of ‘mental hygiene’ has been around in literature since 1843, and the first International Congress on Mental Health was organized in 1948, in London. Today’s beliefs surrounding mental health can be traced back to the development of public health, clinical psychology, and other branches of knowledge. Technical references to mental health as an independent discipline date back to 1948 when the International Health Conference decided to establish the World Health Organization (WHO) and a Mental Health Foundation was created in London, in 1949.
The WHO’s Expert Committee on Mental Health later defined mental health and mental hygiene in 1950. According to them, mental hygiene refers to “all the activities and techniques which encourage and maintain mental health. Mental health is a condition, subject to fluctuations due to biological and social factors, which enables the individual to achieve a satisfactory synthesis of his own potentially conflicting, instinctive drives; to form and maintain harmonious relations with others, and to participate in constructive changes in his social and physical environment.”
Today, mental health is seen as a dimension of health, essential to the achievement of “good” health. However, many people continue to conflate health with the absence of disease. Consequently, mental health is often viewed simply as the lack of mental illness. There has, however, been a recent call to acknowledge that mental health means far more.
Little Things Mental Health Campaign timeline
The term ‘mental hygiene’ is mentioned in literature for the first time.
The first International Congress on Mental Health is organized in London.
A Mental Health Foundation is established in London.
‘Mental hygiene’ is defined during the second session of the WHO’s Expert Committee on Mental Health.
How Businesses Can Celebrate Little Things Mental Health Campaign
Local businesses can champion the Little Things Mental Health Campaign throughout January by fostering a supportive workplace culture. Consider implementing a ‘Wellness Wednesday’ with short mindfulness breaks or encouraging employees to share their own ‘little things’ for mental health. Partner with local mental health charities for a donation drive or host an informational session on stress management. Display campaign posters and share resources to raise awareness among staff and customers, demonstrating a commitment to mental wellbeing beyond just the workplace.
Little Things Mental Health Campaign FAQs
When is Little Things Mental Health Campaign?
In 2027, the Little Things Mental Health Campaign will again run throughout January, emphasizing accessible steps to foster mental resilience and support those facing mental health challenges.
How many people in Ireland experience mental health issues?
Across Ireland, it is estimated that about 25% of the population will encounter a mental health issue during their lifetime, highlighting the broad relevance and necessity of ongoing mental health support and awareness initiatives.
What is the goal of the Little Things campaign?
For 2027, the campaign aims to continue destigmatizing mental health conversations and provide practical, accessible tools that encourage everyone to proactively engage in self-care and seek support when needed, reinforcing the cumulative power of ‘little things.’
What are the 'little things' recommended by the campaign?
Building on its core message, the campaign’s ‘little things’ encompass a range of practical advice such as connecting with others, taking notice of the present moment, learning new skills, and giving back. These actions collectively contribute to a stronger sense of mental health.
How to Observe Little Things Mental Health Campaign
Check in on yourself
Before anything else, check in on yourself. Try to understand how your mental health currently is.
Confide in someone
If you are feeling conflicted or helpless, confide in a supportive loved one or counselor. You are not alone.
Talk about it on social media
Mental illness and mental healthcare are still somewhat taboo. If you are comfortable with it, talk about the topic on social media.
5 Facts About Mental Health And Illness
Severity
A bulk of mental health issues are commonly mild to moderate, short-lived mental health conditions.
Gender
Gender can play a role in the prevalence of mental illness, along with the manifestations of particular symptoms.
The impact of diet
An individual’s diet can impact their mental health.
Sleep and depression
Sleep disturbances are correlated with depression in individuals.
Social isolation
Social isolation can be a catalyst for several mental illnesses.
Why Little Things Mental Health Campaign is Important
It encourages checking in on your mental health
The Little Things Mental Health Campaign aims at improving individuals’ mental health. The campaign thus encourages people to check in on themselves.
It empowers people to take care of themselves
The campaign encourages people to do things to nourish their mental health. It’s incredibly empowering.
It brings up the conversation about mental health
Mental health is still a very taboo concept. The campaign sparks a conversation about mental health.
Social Media Tips for Little Things Mental Health Campaign
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