World Quark Day

Categories:: Food & Beverage
Tags:: Cheese Healthy Food
Where:: World
Date change rule:: Every January 19
Holiday emoji:: 🧀

World Quark Day highlights the delicious and healthy cheese known as quark every January 19. This mild, creamy dairy product is incredibly versatile, making it a fantastic substitute for traditional cheese or yogurt in countless recipes. Discover new ways to enjoy quark, from savory dips to sweet desserts, and share your favorite creations with friends and family.

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Expected World Quark Day Deals

While we await official 2027 promotions, history suggests that specialty grocery stores like Whole Foods Market and Trader Joe’s may feature discounts on quark products. Dairy brands such as Arla, Lifeway Foods, and Friendship Dairies often run in-store promotions or digital coupons. Keep an eye out for recipe collaborations from meal kit services like HelloFresh that incorporate quark into healthy dishes. We will update this page with confirmed live deals as January 19 approaches.

Platform Guide for World Quark Day

Instagram

Tag @nationaltoday_ and use #WorldQuarkDay. Share visually appealing photos of your quark creations, from breakfast bowls to savory spreads.

TikTok

Tag @www.nationaltoday.com and use #WorldQuarkDay. Film quick recipe tutorials or taste tests showcasing quark’s versatility and health benefits.

Facebook

Mention National Today (facebook.com/nationaltoday) and use #WorldQuarkDay. Post polls asking followers about their favorite ways to use quark or share interesting facts.

World Quark Day Hero

None

Quark is a traditional dairy product with ancient origins, evolving over centuries in various European cultures. It does not have a single known inventor or founding figure, but rather represents a culinary tradition passed down through generations of cheesemakers and home cooks across Central and Eastern Europe.

History of World Quark Day

Quark, or quarg, translates to ‘curd cheese.’ Depending on what part of Europe you’re in, it may not even be considered cheese at all. No matter what it’s called, quark is a mild, creamy, and delicious cheese-like food. The flavor and texture are very similar to the Fromage blanc from France, or the paneer from India. But unlike similar South Asian cheeses that use yogurt, quark is made out of soured milk and fermented.

While some preparations of quark can have fat content up to 40%, for the most part, quark has a very low-fat percentage of around 10%. This low-fat content makes it an incredibly healthy replacement for regular American cheese spread. Protein makes up the rest of the quark, a fantastic source of protein for vegetarians. It has about 3.5% protein per mass, which is double the amount of protein in Greek yogurt.

The Queen of Quark is a German woman whose name is unknown. She lives in Bavaria and is a quark enthusiast. A huge fan of healthy eating and good diets, the Queen of Quark decided to celebrate World Quark Day so more people could get to know about this European superfood. She has written a cookbook with many recipes and teamed up with a New York farm to celebrate and share her love of quark with America.

Quark can be made at home by heating some buttermilk, or a mixture of buttermilk and milk, to 200 degrees in a slow cooker and leaving it for a couple of hours. Then you switch off the gas and leave the milk to ferment overnight. Next, sieve the curds through cheesecloth and let it hang for a couple of hours, and you’ll have your fresh quark!

World Quark Day timeline

98 A.D.

Curd Cheese is First Mentioned

Tacitus, a Roman historian, makes note of a curd cheese like quark in his book "Germania."

The 1300s

The Word is Used

'Quark' is derived from a West Slavic word meaning 'curd cheese.'

The 1800s

Quark in European Homes

All quark is homemade, with no industrial production existing.

2018

World Quark Day

The Queen of Quark decides that a day is needed to spread information about quark to the world.

How Businesses Can Celebrate World Quark Day

Local restaurants and cafes can feature quark-infused dishes on their menus, from savory quark tarts to sweet quark cheesecakes, highlighting its versatility. Specialty grocery stores can host tasting events or cooking demonstrations showcasing different quark brands and recipes. Health food stores can promote quark’s nutritional benefits, offering discounts on quark and complementary ingredients like fresh fruit or granola.

World Quark Day FAQs

When is World Quark Day?

In 2027, World Quark Day falls on Tuesday, January 19, providing a mid-week chance to appreciate quark’s mild flavor and nutritional benefits. Many will use it as a healthy ingredient.

What are the health benefits of quark?

As a fermented dairy product, quark contributes to a healthy digestive system with its beneficial bacteria. Its creamy texture and mild taste allow it to be a nutritious substitute for sour cream or cream cheese, reducing overall calorie and fat intake.

How popular is quark globally?

While quark might not be as universally recognized as yogurt, its presence in international markets is expanding, driven by health trends and culinary innovation. It’s increasingly found in specialty stores and health-focused grocery chains worldwide.

How is quark different from cottage cheese or yogurt?

While all are dairy products, quark often boasts a higher protein content than traditional yogurt and a finer, more uniform consistency than cottage cheese. Its mild, slightly tangy flavor also sets it apart, making it highly adaptable to both sweet and savory applications.

World Quark Day Activities

Make some quark
Quark is delicious and really easy to make at home. Use your favorite recipe and whip up a batch of fresh quark!
Eat quark all day long
Quark can be put into just about anything. What better way to celebrate quark than by eating it for breakfast, lunch, dinner, and the snacks in-between?
Support quark manufacturers
Reach out to grocery stores or farmers who sell quark. Buy a few tubs from them to show your support of their work (and your support of delicious quark!)

5 Facts About Quark That You Won’t Believe

A winner with the lactose-intolerant
Quark is lactose-free, meaning it doesn't contain the sugar found in other dairy products.
Yes to vegetarian, no to vegan
Quark is obtained from dairy cows, so it is not vegan.
It's very popular in Russia
Quark is bought regularly in Russia, Ukraine, and Belarus because it’s considered good for the health of babies.
It is rare in America
Only a few dairies in Vermont, Illinois, and California, make quark in the country.
It packs the nutrients
Apart from being sugar-free, low-carb, and high in protein, quark is also high in calcium which is good for the teeth, bones, and hair, Vitamin A for great eyesight, and Vitamin Bs.

Why We Love World Quark Day

So more people can eat quark
Quark is tasty, versatile, and extremely healthy, but a lot of people don’t know about it. We want to share the joy and health benefits around.
Quark is a great cheese substitute
With its mild flavor and spreadable consistency, it is the best cheese substitute we know. It gives all the creamy goodness with none of the weight gain.
It’s great for the gut
Lots of people have trouble with digestion these days. The probiotics in quark are great for resetting the digestive system and getting it to work better.