Frank Medrano

Frank Medrano was born on May 20, 1958. The accomplished athlete from New York has cemented his place in the fitness world. Unlike other fitness gurus who insist that you must continue exercising even though you don’t like it, Medrano urges people to focus on what they enjoy. His advice is to modify the exercise into a version that you’ll have fun with but still get the benefits. By doing so, he has made fitness more accessible and inspired more people to start exercising. That’s one reason why he commands so much respect in the industry.

Fast Facts

Full Name:

Frank Medrano

Birth date:

May 20, 1958



Zodiac Sign:



5' 6"

Relationship Status:


Net Worth:

$10 million

Frank's Social Media:


Frank Medrano was born on May 20, 1958, in Manhattan, New York, United States. Medrano wasn’t always a fan of working out, as hard as that may be to believe. However, after making a series of unhealthy life choices that made him gain excessive weight in his late 20s, he knew he had to do something. Being overweight caused him to lose self-confidence to the point where he didn’t want to take off his shirt in public, so he started working out. Medrano joined a gym and started to see significant results. However, gym workouts didn’t fulfill his capabilities, as he wanted more. After viewing videos produced by other calisthenics professionals like Devin Sosa, Medrano decided to give it a shot.

He started with typewriter pull-ups and kept training until he made this incredibly challenging exercise look like a piece of cake. He created his unique aesthetic calisthenics style, filmed his first video, and then posted it online. He was doing something right because the video got 35 million views. In no time, Medrano built an impressive physique through bodyweight exercises plus embracing a vegan lifestyle. His easygoing demeanor, which he still exhibits now, drew admirers. They also loved that he encouraged them to work with what they had instead of stressing about equipment. They could use the stairs for pushups or tree branches for pull-ups. When people realized that calisthenics was free, they flocked to him in large numbers.

Medrano is not only inspired by fellow athletes but also by his followers. He says they give him the strength and confidence to continue living a healthy lifestyle. In return, Medrano stays humble and interacts positively with fans in comments on his social media posts. He is an active social media user who constantly shares his training routines, motivational quotes, and pictures of his ripped physique with his followers. Apart from his social media fame, Medrano has numerous certificates from professional sports institutions such as the National Exercise and Sports Trainers Association (NESTA), National Academy of Sports Medicine (N.A.S.M.), Aerobics and Fitness Association of America (A.F.A.A.), National Federation of Professional Trainers (N.F.P.T.), and many more.

Career timeline

November 29, 2009
His YouTube Channel

Medrano launches his YouTube channel.

A New Beginning

Medrano starts bodyweight training.

June 2022
He Does a Promo

Medrano gets invited by Prime Video to do a promo for their show "The Terminal List.”

July 30, 2022
He Marries

Medrano marries the love of his life, Antoinette Pacheco.

Why We Love Frank Medrano

  1. He is selfless

    Medrano’s biggest goal is to motivate and inspire millions of people to embrace fitness. Fame and money are not his main focus.

  2. His story is inspiring

    After gaining so much weight that his confidence tanked, Medrano chose to take action. He worked on his body until he became healthier.

  3. He is successful

    Medrano’s success in the industry is undeniable. He has fans and clients all over the world who love his work.

5 Surprising Facts

  1. He has a smoothie named after him

    Medrano has partnered with TRU to sell an anti-inflammatory smoothie.

  2. He trains hard

    Medrano trains six days a week, up to two hours a day.

  3. His favorite athlete

    Medrano looks up to vegan fitness competitor and model Nathane Jackson for inspiration.

  4. He's mostly not in the gym

    Medrano trains primarily outside.

  5. He loves legumes

    Medrano’s favorite food is lentils.

Frank Medrano FAQs

Does Frank Medrano eat carbs?

Medrano’s diet consists primarily of complex carbs and little fat.

Is Frank Medrano an only child?

Information on Medrano’s family is not available.

Does Frank Medrano have workouts for beginners?

Medrano’s beginner-friendly workouts are available on his Facebook page and YouTube channel.

Frank Medrano’s birthday dates

2025May 20Tuesday
2026May 20Wednesday
2027May 20Thursday
2028May 20Saturday
2029May 20Sunday

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