- Categories:
- Health
- Tags:
- AwarenessDiseasesEducational
- Where:
- United States
- Date change rule:
- Every February
- Holiday emoji:
- 🩺
National Self-Check Month takes place every February, serving as a vital reminder to prioritize our health. This month empowers individuals to take charge of their well-being through proactive self-screenings and early detection. Commit to regular self-exams, schedule preventive care, and educate yourself on health risks.
Want to sponsor National Self-Check Month? Learn how
Expected National Self-Check Month Deals
As a Cause holiday, National Self-Check Month focuses on educational initiatives and access to resources rather than commercial deals. Organizations like the American Cancer Society and the American Heart Association often partner with healthcare providers to offer free or low-cost screenings for blood pressure, cholesterol, and various cancers. Many local health departments host community events with educational workshops on self-examination techniques, healthy lifestyle choices, and mental wellness. Look for online resources from reputable sources such as the Mayo Clinic or the CDC for guides on self-monitoring symptoms and understanding risk factors. We will update this page with confirmed live events and awareness campaigns as February approaches.
Platform Guide for National Self-Check Month
Mention National Today (facebook.com/nationaltoday) and use #SelfCheckMonth. Share personal stories or tips on maintaining health and encourage community discussion.
X/Twitter
Mention @NatlToday and use #SelfCheckMonth. Post quick facts about preventable diseases, share links to health resources, and engage in conversations with health advocates.
Tag @nationaltoday_ and use #SelfCheckMonth. Share infographics on self-exam techniques, healthy recipes, or motivational content about prioritizing well-being.
National Self-Check Month Hero
Dr. Elizabeth Blackwell
History of National Self-Check Month
Self-care has been defined as the process of taking care of oneself with behaviors that promote health and help in preventing avoidable health conditions as well as helping with the active management of illness if and when it occurs. Most individuals engage in some form of self-care daily with things such as food choices, exercise, and sleep, among others. The concept of self-care has received increased attention in recent years as there is a constant evolution of knowledge and information. The Greek philosopher Socrates has been credited with founding the self-care movement in ancient Greece, and self-care remains a primary form of healthcare worldwide.
Routine self-care is important for generally healthy people, but it becomes essential when illness occurs. Chronic illnesses, such as heart failure, diabetes, and high blood pressure, requires the individual to inculcate measures that control the illness, decrease symptoms, and improve survival — these include taking medication and monitoring symptoms. An acute illness requires these same types of self-care behaviors as required by people with a chronic illness, though the medication adherence and symptom monitoring behaviors involved in the case of an acute illness are relatively short-lived.
In the case of people with a chronic illness, care provided by a health professional is greatly outweighed by self-care efforts. Research shows that most people suffering from a chronic illness spend only about 10 hours per year of all their time with a healthcare provider. Lack of self-care in terms of personal health and living conditions is known as self-neglect and these days, there is a growing body of knowledge related to these home-care workers.
National Self-Check Month timeline
Socrates, the Greek philosopher credited with propounding the theory of self-care and self-checks, is born.
The National Alliance for Caregivers in the United States is established.
In 1998, graphic artist and visionary Joan Peckolick creates Self Chec, an organization that specializes in self-care content and material.
The inaugural National Self-Check Month takes place in February.
How Businesses Can Celebrate National Self-Check Month
Local businesses can support National Self-Check Month by hosting wellness workshops, offering employee health screenings, or partnering with local clinics for educational events. Gyms and fitness studios can provide discounted memberships or free introductory classes to encourage physical activity, a key component of preventive health. Pharmacies can highlight self-monitoring tools like blood pressure cuffs or glucose meters, alongside educational materials on their proper use. Restaurants might feature healthy menu options or offer nutritional information to help patrons make informed choices about their diet.
National Self-Check Month FAQs
When is National Self-Check Month?
In 2027, National Self-Check Month will again take place throughout February, focusing on empowering individuals with tools for self-assessment. It’s an annual opportunity to review and improve personal health habits.
What types of self-checks are recommended?
For 2027, health experts continue to advise a range of self-checks, from monitoring changes in your body to tracking vital signs. Beyond physical checks, mental health screenings and regular self-reflection on well-being are also crucial components of self-care.
How many Americans perform regular self-checks?
In 2027, public health initiatives are striving to boost engagement in self-checks, as data suggests many individuals still overlook these crucial preventive measures. The goal is to integrate self-monitoring into daily routines for better long-term health outcomes.
Why is early detection important for health?
For 2027, the emphasis on early detection remains a cornerstone of preventive medicine, as identifying health problems in their initial stages allows for timely intervention. This proactive approach significantly improves the chances of successful management and recovery.
How to Observe National Self-Check Month
Do some exercise
Exercising is a great form of self-care. It is of absolute importance that people of different ages engage in some form of exercise.
Maintain a healthy diet
Eat healthily. More than half of the illnesses that befall us can be prevented or controlled by simply eating healthy and maintaining a healthy diet.
Share health concerns with family
When you have concerns regarding your health, particularly if you already live with a chronic illness, it serves you best to share these concerns with family (and your doctor too). Don’t keep it to yourself.
5 Important Facts About Self-Care
It makes us more energetic
Self-care helps us to be more energetic, as we would rid ourselves of stress by engaging in self-care activities.
It helps to build confidence
Self-care and self-checks help with fitness generally, and that is a natural boost for our confidence.
It reduces the risk of falling sick
Self-care routines are bound to help reduce the risk of falling ill.
Illnesses are better managed
Illnesses are better managed with self-check measures such as maintaining a healthy diet and taking medication where necessary.
It generally makes us healthier
Self-care practices generally make us healthier than we would be without them.
Why National Self-Check Month is Important
It helps keep us healthy
Self-care and self-checks keep us healthy. We love being and staying healthy!
It helps with depression
Staying fit through self-care and constantly maintaining a healthy lifestyle reduces the chance of being depressed. Start today.
It’s an opportunity for family time
It creates an opportunity to spend some time with family and friends. What better way to bond than over your health journey?
National Self-Check Month dates
| Year | Date | Day |
|---|---|---|
| 2027 | February 1 | Monday |
| 2028 | February 1 | Tuesday |
| 2029 | February 1 | Thursday |
| 2030 | February 1 | Friday |
| 2031 | February 1 | Saturday |
Social Media Tips for National Self-Check Month
Individuals
Creators
Brands