Hailee Steinfeld Details Pregnancy Workouts: 'I'm Taking It Slow'

The actress is prioritizing walking and listening to her body as she prepares for her first child with husband Josh Allen.

Published on Feb. 7, 2026

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Hailee Steinfeld, 29, has been focusing on walking-based workouts and taking things slow as she navigates her pregnancy. The actress, who is expecting her first child with Buffalo Bills quarterback Josh Allen, said she's been doing a lot of walking and trying to be mindful of her body's needs. Steinfeld also discussed maintaining an intentional relationship with Allen, including weekly date nights and unplugging from technology.

Why it matters

Steinfeld's openness about her pregnancy fitness routine provides a relatable and healthy perspective for other expectant mothers. Her emphasis on listening to her body and taking a gradual approach aligns with medical guidance for safe pregnancy workouts.

The details

Steinfeld said she's been doing a lot of walking, sometimes for 30 minutes but other times cutting it short to 15 minutes or less. She's also been doing more housework that involves going up and down stairs. The actress stressed the importance of 'taking it slow' and prioritizing what her body needs. Steinfeld and Allen have also been intentional about maintaining their relationship, focusing on weekly date nights and unplugging from phones.

  • Steinfeld announced her pregnancy in December 2025.
  • Steinfeld and Allen have been together since 2023 and got married in 2025.

The players

Hailee Steinfeld

A 29-year-old actress who is expecting her first child with her husband, Buffalo Bills quarterback Josh Allen.

Josh Allen

The 29-year-old quarterback for the Buffalo Bills, who is expecting his first child with his wife, Hailee Steinfeld.

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What they’re saying

“At this point, they're a little slower. I'm prioritizing listening to my body, which has been a consistent thing I've always done when it comes to working out, regardless of my physical state.”

— Hailee Steinfeld (Beau Society newsletter)

“Recently, I've been doing a lot of walking. Sometimes I set out for 30 minutes, and it ends up being 15, or less than that. I'm taking it slow, but movement is key.”

— Hailee Steinfeld (Beau Society newsletter)

“Becoming a dad [is] something that I will take with great pride. We're going to have to figure things out on the go, just like anything else. This is the most important thing I'll be in my life — being a dad. I know I love being a football player and I love being a quarterback for the Buffalo Bills, but I'm looking forward to this one.”

— Josh Allen (Press conference)

The takeaway

Steinfeld's approach to her pregnancy workouts, focused on listening to her body and taking things slow, provides a model for other expectant mothers to prioritize their health and wellbeing during this transformative time.