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The Best Exercise Ball of 2023

Ramp up your fitness with the best exercise balls on the market!

The Best Exercise Balls of 2022

Every day is the perfect day to get your exercise on! As you should know, frequent exercise has many benefits to keeping your body fit and energetic. And getting gym equipment is the perfect way to help you stay committed to a fitness routine. When you think of gym equipment, you most likely imagine popular ones like the dumbbell, barbell, treadmill, and stationary bicycle.

But how about an exercise ball?

Exercise balls are a simple and classic way to upgrade your exercise routines. They may not be the first thing you think of when you contemplate exercising, but their fitness benefits will amaze you; they provide an improved balance and flexibility, expand the range of motion, and strengthen the core.

That is a game changer in keeping fit. The fun part is that these balls are relatively inexpensive compared to other fitness equipment.

There are a lot of exercise balls on the market. Quite honestly, picking a suitable exercise ball is tricky because they all just look the same.

However, we did our research, reviewed different exercise balls, and found the best for you.

 

How We Picked

  • Material Thickness + Texture

    A good ball should have enough thickness, so you don’t need to worry about it snapping underneath you. Also, a ball with some ridges on the surface will offer better grip, especially with sweaty hands.

  • Size

    There’s no one size for all, as the user's height determines the size to get. We focused on brands with wide ranges of ball sizes for different heights and used their 26-inch balls for reference.

  • Stability

    This is important because you would want a smooth ball to promote easy movements but with enough traction to provide balance.

  • Price

    Generally, exercise balls are not expensive. However, our list offers balls with the best functionality at relatively pocket-friendly prices.

Our Top Picks

Best Pick

TheraBand Exercise Ball

TheraBand Exercise Ball

A perfect blend of comfort, safety, and quality.

The best choice for all athletes, beginners, and professionals alike.

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The TheraBand exercise ball comes in different sizes, so there's an option for all. It is made with quality PVC, is slippery enough to ease movement, and provides an excellent grip to ensure safety.

Runner Up

Epitomie Fitness Exercise Ball

Epitomie Fitness Exercise Ball

Perfect for beginners.

It comes with resistance bands, adding to the quality of exercise.

Buy Now

This ball comes in a kit that includes a pump, an exercise eBook, two pins, a pin remover, and three resistance bands. It is an excellent choice for beginners.

Most Cost-Effective

URBNFit Exercise Ball

URBNFit Exercise Ball

Great for easy setup.

This ball comes in a range of five sizes and eleven colors.

Buy Now for $11.05

The URBNFit Exercise Ball is as simple as it gets. With a remarkable 2,000-pound upper limit, it takes a spot at the top exercise balls regarding durability, slip resistance, and anti-burst quality.

Everything We Recommend

Best Pick

TheraBand Exercise Ball

TheraBand Exercise Ball

A perfect blend of comfort, safety, and quality.

Buy Now

Runner Up

Epitomie Fitness Exercise Ball

Epitomie Fitness Exercise Ball

Perfect for beginners.

Buy Now

Most Cost-Effective

URBNFit Exercise Ball

URBNFit Exercise Ball

Great for easy setup.

$11.05

Buy Now

Who This Is For

Exercise balls are for everyone to keep fit and maintain excellent physical wellness. They are also helpful to people with back pains, pregnant women, and patients with spinal dysfunctions.

However, it is best to consult a professional before using an exercise ball for medical or fitness reasons.

Stability ball vs. exercise ball – is there a difference?

There is no difference between stability and an exercise ball; they are essentially the same thing. Stability balls, yoga balls, balance balls, physio balls, Swiss balls, pilates balls, and birthing balls are all other names for exercise balls.

However, birthing balls are usually bigger compared to regular exercise balls.

Is it worth splurging on?

Compared to other health and fitness equipment, exercise balls are relatively economical, with a price range of $12 – $45 for most.

Considering this, you’ll see that spending on an exercise ball is not splurging. Also, given the numerous health and fitness benefits these balls provide, a good exercise ball is worth every dime of the money you spend on it. Some of those benefits include:

Strengthening your core:
We already saw that an exercise ball could also be called a gym ball, yoga ball, or Pilates ball. The reason for those names is that an exercise ball is typically employed in gym and yoga sessions to train your small muscles and connect you with your center of gravity.

Bench exercises are indeed rewarding. However, you can replace your bench with a ball; it will make your workouts more challenging and, therefore, more rewarding. Because you’ll struggle to balance on the unstable exercise ball, your core muscles will be alive, engaged, and stabilized, rendering more support to your body movements.

Exercise balls also offer elevation, which will help you engage your hard-to-reach and deep muscles that are usually ignored when working out on flatter surfaces.

Boosts back health:
This brings us to the original use of exercise balls. Physical therapists first employed them to aid patients in physical rehabilitation, specifically those with spine or back injuries. An exercise ball will engage the spinal muscles supporting your structure and increase blood flow to your spine.

Therefore, your posture will improve, and your lower back and spinal column will strengthen. Anywhere blood flows more, there’s less or no pain, so an exercise ball is typically used in therapy to reduce physical pain.

Improves flexibility:
Struggling to balance on an exercise ball’s challenging round or spherical surface will make you stretch more than you usually do. Stretching expands and adjusts your muscles to give your joint a wider range of movement.

some may know, stretching is essential before a strenuous exercise or workout to reduce muscle injury. Therefore, you can use an exercise ball to warm up before you hit the gym or berserk on your home workouts.

Improves balance:
Have you ever heard of proprioception? It’s a person’s ability to sense the relative position and actual motion of the different parts of the body. That is, a person’s ability to maintain control and coordination of their body.

Everyone has proprioception, and exercise balls improve this so that you don’t fall to the floor while getting a snack in the kitchen. In essence, using an exercise ball will help improve the awareness of your body as it moves; hence your balance will improve.

Exercise diversity:
The exercise ball is also particularly great because you can do all sorts of exercises with it. You can use an exercise ball for resistance training and cardio burns to body weight workouts.

An exercise ball is typically an intense and fun way to go about your exercises; using one will leave you invigorated and cheerful.

Why You Should Trust Us

We extensively researched exercise balls online, focusing on how they should function and the benefits they will give relative to muscle strength, body posture, and overall well-being. This research gave us the insight to pick the best exercise balls for you. We paid attention to their thickness, size ranges, stability, and price.

How We Picked

There are hundreds of available exercise balls on the Internet that a search for one can quickly get overwhelming. You will agree that all these balls look alike; some may even feel the same on the outside. That is why we carried out a thorough evaluation based on the criteria we found to be most important.

We paid keen attention to the thickness of the ball material. The thickness of exercise balls is a significant pointer to how resistant a ball is to burst.

We also looked into the texture and weight of the balls to ensure our picks gave a feeling of comfort – a delicate feel and relatively lightweight for portability.

We made sure our picks exclusively included balls that come in more than two sizes and colors to ensure that you have many options. However, our links will lead you to one size (65cm/26 inches) because it’s the average and most purchased size.

Design and style influenced our choice because we wanted something you would be proud to show off. We also chose our picks based on durability, going for products that last through different seasons.

Finally, we carefully compared the price of each exercise ball with its offer to ensure you’re getting your money’s worth.

Our Picks For You

Best Pick - TheraBand Exercise Ball

Best Pick

TheraBand Exercise Ball

TheraBand Exercise Ball

A perfect blend of comfort, safety, and quality.

The best choice for all athletes, beginners, and professionals alike.

Buy Now

Who It’s For

This product is the best overall, whether you're a beginner, a pro, or a patient. It's like the jack of all trades.

If you're looking for an exercise ball that will serve you all inclusively – in-house or outdoors, for fitness or health, or for travels, this is the one for you.

Why It’s Great

It has the thickest and weightiest material for exercise balls, pointing to its superior anti-burst quality. That means it will not puncture easily. It is also a very firm ball, providing a perfect blend of slip and grip, making it easy to use.

It has the best supportive seat, which makes it the most comfortable of all the balls. The seal is tough to remove, so air is less likely to leak. That implies it will take more time to deflate, so you will spend a shorter time inflating it before each use.

It comes in four sizes to accommodate different heights. With a static capacity of 1,000 pounds, it will hold you up very well without being overwhelmed or unbalanced.

Potential Flaw/s

As it takes time to deflate, it also takes a while to inflate, and you may not have the time to do it. Unlike the rest of our picks, it doesn't come with a pump. Also, it comes with only one color option per size, which might not be your favorite color. The measuring tape is usually the same color as the ball, making it hard to know when you've inflated the ball enough.

Other Options

The ball comes with a guide, an inflation adapter, a measuring tape, and a plug remover, all accessories that ensure a great experience with this ball. The ‘new ball’ smell it comes with disappears after a few days, and you will not have to worry about that while exercising.

Product Specifications

Color: Green
Material Type: Rubber
Size: 26 inches
Item Weight: 2.0 pounds
Package Weight: 1.5kg
Item Dimensions (L×W×H): 7.02 × 5.24 × 5 inches
Package Dimensions (L×W×H): 10 × 8 × 8 inches
Age Range: Adults

Runner Up - Epitomie Fitness Exercise Ball

Runner Up

Epitomie Fitness Exercise Ball

Epitomie Fitness Exercise Ball

Perfect for beginners.

It comes with resistance bands, adding to the quality of exercise.

Buy Now

Who It’s For

It is the next best option if our best pick isn't available. It is an overall exercise ball and has the extra value of use for pregnant women. It is also great for beginners.

Why It’s Great

It has a non-slip surface that will allow you to carry out your exercises safely with wet hands and legs. The PVC ball material is also very thick and can resist puncture. It is also a gym-grade exercise ball since it boosts resilience. It is an excellent ball offering both comfort and stability. It also has a good look and feel, which says a lot about the texture. It offers three sizes to users of different heights — 30, 26, and 22 inches.

Potential Flaw/s

The ball doesn't inflate quickly, which can be frustrating. It also deflates very quickly. On online reviews, some customers have complained that the ball doesn’t stay inflated.

Other Options

The balls come in two colors for each size, an offer our best pick does not have. It is not only super easy to use but also comes with a complete kit; two plugs, a plug remover, a hand pump, three resistance bands, and an eBook. The resistance bands set them apart from other balls that come with accessories. These balls also have a lifetime warranty.

Product Specifications

Color: Black
Material Type: PVC
Size: 26 inches
Item Weight: 2.5 pounds
Package Weight: 1.4kg
Item Dimensions (L×W×H): 7 × 6.5 × 6.5 inches
Package Dimensions (L×W×H): 9.5 × 7.09 × 5 inches
Age Range: Adults

Most Cost-Effective - URBNFit Exercise Ball

Most Cost-Effective

URBNFit Exercise Ball

URBNFit Exercise Ball

Great for easy setup.

This ball comes in a range of five sizes and eleven colors.

Buy Now for $11.05

Who It’s For

The URBNFit Exercise Ball is perfect for pregnant women. Since it can take heavy weight, you and your baby are safe using this. It eases the pressure in the pelvic area. It helps get the baby in the correct position for birth, making labor less painful and shorter.

Why It’s Great

The URBNFit Exercise Ball is made from high-quality PVC and will withstand weights up to 600 pounds. The ball quickly reverts to its original shape after each dip or curl. That means it is excellent for weighted exercises like chest presses. The ball has a non-slip surface, so you are less likely to slip even with a wet hand or leg.

The texture and design of the ball are compact, so you can carry it on travels without worrying that you’ll tear it. Another fantastic thing about this ball is that it comes in five sizes, from 18 inches (45 cm) to 34 inches (85 cm). So, no matter your height, there’s an URBNFit for you. Incredibly, you'll get all this for a very affordable price!

Potential Flaw/s

The biggest flaw of the URBNFit Exercise Ball is that it takes quite a while to deflate. Also, some people may find the texture a bit grainy and bumpy and may not be comfortable with this. Customers also complained about the wrong sizing of these balls; they ordered bigger sizes and got smaller ones instead. Also, reviews online recommend you get your pump because the one that comes in the box is not ideal.

Other Options

The URBNFit is also an interesting choice because it comes with all these fantastic features in the box like a quick-start and workout guide, three plugs and a plug remover, and a hand pump. The ball also has up to ten color options for some sizes, so there’s a high chance you’ll find a color or colors you love. You can upgrade to a lifetime warranty for free.

Product Specifications

Color: Black, Blue, Pink, Green, Purple, White, Silver, Yellow, Red, and Teal.
Material Type: PVC
Size: 26 inches
Item Weight: 2.65 pounds
Package Weight: 1.3kg
Item Dimensions (L×W×H): 9.29 × 7.44 × 4.8 inches
Package Dimensions: 13 × 10 × 7 inches
Age Range: Adults

Almost Made The Cut - GoFit Pro Stability Ball

Almost Made The Cut

GoFit Pro Stability Ball

GoFit Pro Stability Ball

A fun way to exercise.

There are illustrations of basic exercises on the ball to guide you.

Buy Now for $29.99

Who It’s For

The GoFit Pro Stability Ball is perfect for professionals who want to keep fit and fabulous for patients who wish to correct or manage certain conditions. The ball has a design that makes it more unstable than most; therefore, it challenges your small muscles more.

Why It’s Great

The GoFit Pro Stability Ball is heavy and has thick walls, which ensures its durability and stability. The ball can also take 2000 pounds of static weight at full air capacity, hence will be great to use in the office or study rooms since you would do much movement. The texture of the ball offers great exercise control.

Potential Flaw/s

The ball isn't accurately spherical and so not as supportive as the other balls in our pick. Also, the ball comes in only three sizes, with one color option per size. Hence you don't have many choices of size and color.

Other Options

The GoFit comes with a foot pump, unlike most that have hand pumps. We found that foot pumps are generally easier to use and provide a lot of conveniences; it is a big up for the ball. It also comes with a whole book clearly illustrating exercises you can do.

Therefore, if you follow the instructions clearly, you can eliminate most of the challenges as a beginner. It includes an inflation adapter if you need to use someone else's pump, a measuring tape, and a workout DVD.

Product Specifications

Color: Red
Size: 26 inches
Item Weight: 2.2 pounds
Package Weight: 1.36 kg
Item Dimensions (L×W×H): 7.25 × 7.25 × 10.25 inches
Package Dimensions (L×W×H): 13 × 5 × 5 inches

Care and Maintenance

Suppose you’ve decided to incorporate exercise balls into your routine. In that case, the next thing you need to know is how to properly care for your ball to give you the best performance for a long time.

Here are some tips to take care of your exercise balls.

Remove any obstructions that could puncture your ball from the area you will keep your ball. Use a vacuum cleaner to ensure no debris is left on the area you will place the ball. That will ensure that your ball’s surface is kept intact.

Clean any liquids (like glues and lacquers) from the area you’ll place the ball to prevent corrosion on the surface of your ball.

When the ball is dirty, clean it with a soft cloth dipped in soapy water. Don’t use chemical cleaners because they will break down and spoil the ball’s surface.

Use a measuring tape while inflating the ball to ensure it doesn’t exceed the maximum size. Use the instruction guide provided by the ball’s manufacturer.

Check the diameter of your ball every other day; if it becomes bigger, deflate it till it corrects back to standard size.

Before using, check your ball for wear, tears, deep scratches, and cuts. Do not patch burst balls. Make sure you’re using your ball indoors only.

When you’re not using your exercise ball, store it at a minimum of 20°C. If you forget to do this, remember to do so three hours before you use it.

If you don’t have space, deflate your ball and keep. Since you’ll be alternating deflation and inflation, get an electric pump to save time and stress.

Use the udders and plastic circular stands to store your balls if your balls come with them.

Do not store it in a hot place to prevent your ball from expanding.

Keep your ball out of children’s reach.