Home Town Star Ben Napier Reveals Inspiring 95-Pound Weight Loss Journey

Napier's health transformation was driven by family history and a desire to be there for his young daughters.

Published on Feb. 4, 2026

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Ben Napier, the star of HGTV's hit show Home Town, has opened up about his remarkable 95-pound weight loss journey. Napier, who stands at 6'6", was diagnosed with high blood pressure due to his weight, prompting him to make significant lifestyle changes. His transformation was sparked by an embarrassing moment during an interview when his shirt wouldn't stay buttoned, as well as a shoulder injury that required surgery. Napier's family history of health issues, including his father's emergency bypass surgery and his grandfather's heart surgery, also motivated him to prioritize his well-being. With the support of his wife, Erin, Napier has embraced a healthier diet and exercise routine, including early morning basketball sessions, to improve his overall health and be present for his two young daughters.

Why it matters

Napier's weight loss journey is inspiring for viewers of Home Town, as it showcases the real-life challenges and triumphs that can come with making significant lifestyle changes. His openness about his health struggles and determination to be there for his family resonates with fans, and his story serves as a reminder that sometimes the biggest renovation is the one you do for yourself.

The details

Napier's weight loss journey began after a shoulder injury in March 2023 required surgery. His doctor advised him to start taking blood pressure medication, which was a wake-up call for the HGTV star. Napier then made significant changes to his diet and exercise routine, including focusing on one large, healthy dinner meal and incorporating early morning basketball sessions in his backyard. With the support of his wife, Erin, Napier has been able to lose an impressive 95 pounds, improving his overall health and well-being.

  • In March 2023, Napier underwent shoulder surgery that prompted his doctor to recommend blood pressure medication.
  • By July 2025, doctors were recommending an ankle replacement for Napier due to arthritis.

The players

Ben Napier

The star of HGTV's Home Town, who has undergone a remarkable 95-pound weight loss transformation to improve his health and be present for his family.

Erin Napier

Ben Napier's wife, who has been a supportive partner in his health journey and has helped him adopt healthier eating habits.

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What they’re saying

“Erin wants to see her husband live forever, so she's beyond proud of her hubby's success.”

— Erin Napier (Collider)

“He wanted to be there for his children for as long as possible, and knowing that he had some health scares before the age of 40, he was determined to better himself for everyone in his life.”

— Erin Napier (Collider)

What’s next

Napier's journey is ongoing, as he continues to prioritize his health and well-being. Fans of Home Town will likely see more of his transformation unfold on the show in future seasons.

The takeaway

Napier's inspiring weight loss journey serves as a powerful example of how making significant lifestyle changes can have a profound impact on one's health and family. His openness about his struggles and determination to be there for his loved ones is a testament to the transformative power of self-care and the importance of prioritizing one's well-being.